Rebuild of The Bull
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| JC |  | ... | 30-10-2008 @ 17:08 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | awesome news mate, so you will be pressing again before Xmas? | ||
| Sparrow | | ... | 30-10-2008 @ 17:19 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Good plan, although with a 130 overhead you should be thinking 60kg at least on the one arms  | ||
| dr_hazbun | | ... | 30-10-2008 @ 22:39 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | some nice recovering going on in here. | ||
| Rick | | ... | 30-10-2008 @ 22:46 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Very good news mate! | ||
| Thing | | ... | 31-10-2008 @ 08:41 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | great news joni | ||
| Adam | | ... | 31-10-2008 @ 11:06 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Recovery is looking good mate. Although I'm not sure you are mentally prepared for how boring walking 10k is going to be on a treadmill. Be sure to bring multiple copies of Heat magazine.  | ||
| Joni | | ... | 01-11-2008 @ 17:24 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Thanks guys, much preciated! Boar, ownage expected and assumed. bring it on! I'll keep you posted on the progress and when i am ready, to either run, or bail out humiliated. JC, yeah coul be that i will nail some light pressing before xmas  Today paid a visit to the new independent gym in manchester Primal Fitness: http://www.primalfitness.co.uk/ Good looking project, mainly around the cross fit stuff so the gym has monkey ladders, gymnasts rings, climbing rope, small tyres, kegs, kettlebells and also 4 squat cages, 6 barbells, bumper plates etc. Hope these guys will do well with it, might be going there myself once a week for conditioning work when my injury is a thing of the past. Did some kettlebell clean & press and snatches, one arm deads. More work tomorrow. | ||
| mickashurst | | ... | 02-11-2008 @ 11:29 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Hello Joni,Good to hear rehab is going well.I'll hopefully be down at the dungeon in a fortnight so we can both catch up with the training. | ||
| Sparrow | | ... | 02-11-2008 @ 12:53 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Joni said: Good looking project, mainly around the cross fit stuff so the gym has monkey ladders, gymnasts rings, climbing rope, small tyres, kegs, kettlebells and also 4 squat cages, 6 barbells, bumper plates etc. Hope these guys will do well with it, might be going there myself once a week for conditioning work when my injury is a thing of the past. GPP classes seem pretty cool. There's nothing like having somebody shouting at you to make you do that kind of stuff (unless you're boar). | ||
| Joni | | ... | 02-11-2008 @ 17:04 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | nice one Mick, see you there and lets compare recovery stories jonnymills said: GPP classes seem pretty cool. There's nothing like having somebody shouting at you to make you do that kind of stuff (unless you're boar). Thats it man! Am seriously thinking i will get their membership which gives you one or two days/week and nail some classes. Unless i can get some other mofos to come there and we can get some kind of fun competitive conditioning going, if i was to do it on my own i would just give up way too early SUGDEN CENTRE exercise bike 5 mins db press (right only) 10x10 10x17.5 10x20 10x22.5 10x27.5 10x30 One arm deads 5x60 3x80 bailed out due to lack of chalk. Leg press 10x150 8x190 8x210 treadmill - 15 min run - this marks the start of my (possibly short) attempt to try out a wee bit of running. 15 mins might be laughable but it represents easily the longest time i have ran in several years :lol: My earlier talk about nailing 10k one day might be in the "hill sprints" category, running is not easy. One set of CURLS! Bodyweight 107.3kg - seems like the weight loss has stopped, though i am still eating way less than before. lesson of today: i dont like training on my own. | ||
| JC | | ... | 03-11-2008 @ 09:31 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice work mate, you will be fit as a fiddle in no time!! Should pay dividens when strenght comes back with a better degree of conditioning to go with it | ||
| Thing | | ... | 03-11-2008 @ 09:36 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | if you can joni keep the cardio coming and adjust it for when your back to Strongman training | ||
| CHESTER | | ... | 03-11-2008 @ 09:39 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Nice to see things are going ok mate. Keep with the running. | ||
| Joni | | ... | 03-11-2008 @ 19:34 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks mofos, will keep at it! yesterdays session was a bit of a write off so decided to hit the gym again today. SUGDEN CENTRE exercise bike 5 mins one arm deads 5x60 2x80 1x100 1x120 fx140 - tore a callous, the badboys havent seen any notable action for a while and have gone all soft. hammer strength shoulder press 3x15x25kg plate run 25min - 3.5k - proper f**ked I think i remembered a trick wich helps in running: you just have to keep on going. Wanted to give up half way through but once that was gone the feeling was great. Memories of days of way back running came back a bit back extensions with Anthony The Machine (who recently benched 170 - beast!) 30x120 20x152.5 The Plan for the rest of the week: wed - leg press showdown with Ant, light cardio thu - dumbell work, run sat - dungeon, hip belt squats, rolling thunder | ||
| Sparrow | | ... | 03-11-2008 @ 21:05 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Good stuff Joni, 140kg 1 arm would be good! Running is grim, will be great for your strongman in the long run though! Maybe you could try some sled drags on Saturday with the weight attached to your belt? | ||
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