Rebuild of The Bull
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| JC |  | ... | 23-10-2008 @ 12:02 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Lets get down to what important! Is the physio fit? Does she have a soft spot for big strong Finnish men?  | ||
| Thing | | ... | 23-10-2008 @ 12:21 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | JC said: Lets get down to what important! Is the physio fit? Does she have a soft spot for big strong Finnish men? good call jc | ||
| Joni | | ... | 23-10-2008 @ 12:30 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | very. | ||
| little_a | | ... | 23-10-2008 @ 12:41 |
 still a devious weightlifting bastard Member 43, 14374 posts | Is she a skankie council estate gal JP??? Have you got any pics? | ||
| Thing | | ... | 23-10-2008 @ 12:46 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | another excellent call | ||
| Joni | | ... | 23-10-2008 @ 14:07 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | very. no pics, yet. | ||
| Joni | | ... | 24-10-2008 @ 09:39 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yesterday, SUGDEN CENTRE Joined sugden proper now, since i will be going there way too often for a while anyway. Spontaneous SB forum gathering, with MrSmall, Alex and Fat Baz present - with honorary member Anthony The Machine. Tried one legged squats, but no way, couldnt hold the balance and just dropped down to rock bottom with no chance of getting up. Might have talked too soon about starting to do them Then few sets of 3 reps with not going so deep, and with some support. need to be able to move my left arm forwards to balance before any chance of doing these. One arm deadlifts 5x60 5x80 2x90 these are f**king tricky. Hammer strength leg press showdown with Anthony The Machine 10x150 10x200 10x220 this is a keeper. Exercise bike 15 mins but higher pace. Overdid it a bit, left pec achy from tensing it. Its funny how i get doms from the injured arm from just the rehab work which includes such feats of strength as lifting the arm up | ||
| JC | | ... | 24-10-2008 @ 09:45 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Good to see you still going at the rehab enthusiastically mate. Do 1 arm DLs not cause you to "tense" the whole upper body? Would Dbell DLs with working arm not be better? | ||
| Joni | | ... | 24-10-2008 @ 10:52 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | JC said: Do 1 arm DLs not cause you to "tense" the whole upper body? Would Dbell DLs with working arm not be better? yeah they do cause a bit too much tension at this stage, but i can increase it week buy week so it shouldnt be too much of a problem in longer run. Dbs dont really work because you cant get f**k all on them? And also, the barbell is very good grip training, and judging from last night, my grip is s**t! | ||
| MrSmall | | ... | 24-10-2008 @ 12:13 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Next time 2 plates, man, two plates! | ||
| Rob | | ... | 25-10-2008 @ 17:13 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Good to see you again today BULL, not sure about the James Bond villain hair-style though. | ||
| Thing | | ... | 25-10-2008 @ 17:15 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | when the facial hair returning, your power has gone | ||
| buzz | | ... | 25-10-2008 @ 17:34 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Joni said: Tried one legged squats, but no way, couldnt hold the balance and just dropped down to rock bottom with no chance of getting up. Might have talked too soon about starting to do them Talk about them some more, and you will find the more you talk about them, the easier it gets to talk about them. Don't you find talking about hill sprints really easy now, whereas at the start it was a bit tougher? | ||
| Boar | | ... | 25-10-2008 @ 17:37 |
 Nothing left in the tank. Member 5, 25564 posts Administrator | yea, always a pleasure and excellent penmanship , your euro hair made me and pete feel liberated and giddy. | ||
| Joni | | ... | 26-10-2008 @ 17:49 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Good to see you too guys! Yesterday, Adlington Press competition Good to see the crew again, some mighty lifting was done. Was reduced to scorekeeping myself, but it was fun to take part anyway. before that though did wee bit of training: one arm deadlift (used hook grip this time) 5x60 3x60 3x80 3x90 3x90 Shoulder db press 15x13 15x18 15x22 15x25kg Today, SUGDEN CENTRE Featuring Big T, Bodybuilding Mike and Anthony The Machine. Good session, first session so far during my recovery that i felt wee bit motivated. Exercise bike 5 mins. Hammer strength leg press 6x180 10x200 6x220 5x250 The Plan is to drop the weight and build to a new 5 max in couple weeks. leg curls 10 x some weight 10 x wee bit more 10 x more still 10 x stack leg extension machine 30x110 25x120 CURLS! Exercise bike 15 mins nailed. | ||
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