Strongest in the Gym
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| Wayne_Cowdrey |  | ... | 24-10-2012 @ 16:08 |
 Still got a little bit of strength Member 400, 22063 posts | I don't know about strongest, but the strangest is me!   | ||
| Pete | | ... | 24-10-2012 @ 16:16 |
 has spent time in a modern educational setting Member 47, 1221 posts | milsy said: someone bench 300kg in power rack on a knackerd old bench to 1 bored with a skipping rope tied round him holding the board 145kg powerclean for 3 wearing nike shoxx and jeans Those could be my two favourite stories on the entire thread. | ||
| hixxy1985 | | ... | 24-10-2012 @ 16:24 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | i think on back of waynes comment we have some serious strange goings on in our gym. I will try get some footage if i get away with it lol would make for an interesting "how not to train" thread lol | ||
| chaos | | ... | 24-10-2012 @ 16:32 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | hixxy1985 said:i think on back of waynes comment we have some serious strange goings on in our gym. I will try get some footage if i get away with it lol would make for an interesting "how not to train" thread lol or just go to my journal  | ||
| JohnGym | | ... | 24-10-2012 @ 16:35 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | I am easily the strongest in my regular gym. By miles! In the gym I frequent once a week, I recently witnessed 10 reps of 260kg Deadlift without the lifter even breaking sweat! | ||
| Funky_monkey | | ... | 24-10-2012 @ 19:30 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | I'm the same - strongest at my regular gym, but "average" in the grand scheme of things. I've seen a 75kg lifter bench 200 and squat/pull 300 or close to almost every time he'd train (equipped). He'd also go straight into 140kg GMs. Needless to say, he's on the banned list for IPF now. | ||
| goodwinm | | ... | 24-10-2012 @ 19:39 |
 a PB is a PB ! Member 539, 1086 posts | Saw a guy at the gym on Monday doing 1/8th depth squats with 180kg. | ||
| Pete | | ... | 24-10-2012 @ 19:51 |
has spent time in a modern educational setting Member 47, 1221 posts | goodwinm said:Saw a guy at the gym on Monday doing 1/8th depth squats with 180kg. That's great - compared to a bloke that I saw 'squatting' couple of weeks ago. He did his '1/8 depth squats' with 60kg. That describes his deeper reps. On the higher reps, he probably lowered his arse about two inches. His training partner 'corrected' the higher reps and he reverted back to the '1/8 depth squats'. | ||
| goodwinm | | ... | 24-10-2012 @ 22:58 |
a PB is a PB ! Member 539, 1086 posts | Pete said: That's great - compared to a bloke that I saw 'squatting' couple of weeks ago. He did his '1/8 depth squats' with 60kg. That describes his deeper reps. On the higher reps, he probably lowered his arse about two inches. His training partner 'corrected' the higher reps and he reverted back to the '1/8 depth squats'. Terrific. I go to a leisure centre gym. Never seen a...... Half decent depth squat above 150kg Deadlift apart from looking in the mirror at me doing them! Lol. Benching over 110kg. Saw a guy bench 110kg x 4/5 this morning. | ||
| Dan | | ... | 26-10-2012 @ 15:26 |
 Dan is old fashioned. Member 27, 2028 posts SQ 240, BP 170, DL 255665.0 kgs @ 102kgs UnEq | Pete said: That's great - compared to a bloke that I saw 'squatting' couple of weeks ago. He did his '1/8 depth squats' with 60kg. That describes his deeper reps. On the higher reps, he probably lowered his arse about two inches. Ha he, reminds me of a guy I saw in the Hotel Gym on Hoilday recently. To be fair the guy was very lean and in pretty good nick, but not muscular. He cleaned the bar and rested it behind his neck, then started doing this odd dipping movement, bending at the knee. It took me a while to figure out they were meant to be Squats. He was using 40kg plus the Hotel Gym bar, which was maybe 7.5kg, and I would say 1/8th of Squat was being complimentary ! I was still exceedingly jealous of his tan though. | ||
| JC | | ... | 26-10-2012 @ 15:29 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Probably a 260KG peanut of a front squat | ||
| PaulSavage | | ... | 26-10-2012 @ 15:51 |
Member 2775, 6927 posts | Probably would be loz saying 'i have not done events or legs for 5 months because of injury' before running with i think a 360 or 380 yoke like there was nothing on his back. That one impressed me a lot because i remember trying it thinking 'well that looks easy' an then i was like 'what the f**k?!' Took me 6 days to finish 10m. Steve gardener one hand deadlifting the mellenium dumbbell for 10 reps was another wtf moment. | ||
| GATES | | ... | 26-10-2012 @ 16:55 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 410 deadlift 520 rack pull 450 squat 300+ bench Scariest one of the lads passing out with 410 on his back Seen a few people hitting 220 on raw bench to | ||
| ursus | | ... | 26-10-2012 @ 17:10 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | GATES said:410 deadlift 520 rack pull 450 squat 300+ bench Scariest one of the lads passing out with 410 on his back Seen a few people hitting 220 on raw bench to your gym doesnt count !!!! Too many freaks  | ||
| walker | | ... | 26-10-2012 @ 17:43 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | An easy 370 squat this week. | ||