View All Posts: goodwinm
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| » Goodwin Gets Serious (Go to post) | 14-06-2019 @ 18:05 | ||
| Needed somewhere to stick all this stuff... 13/06/19 - 9:00pm Bodyweight: 96kg Back/Chest Barbell bench press 50kg x 5 60kg x 5 70kg x 5 80kg x 5 80kg x 5 Seated fly cable stack 23kg x 8 27kg x 8 32kg x 8 36kg x 8 36kg x 8 Chest press machine 45kg x 8 52kg x 8 59kg x 8 59kg x 8 59kg x 5 Deadlifts - Trap Bar 25kg each side x 5 25kg each side x 5 25kg each side x 5 25kg each side x 5 25kg each side x 5 Pullups Bw x 3 Bw x 3 Bw x 2 Bw minus 32kg x 3 Bw minus 18kg x 4 Lat pulldown cable 39kg x 8 45kg x 8 52kg x 8 45kg x 8 45kg x 8 Seated row 39kg x 8 45kg x 8 52kg x 8 45kg x 8 45kg x 8 BE Seated bicep curl machine 14kg x 8 18kg x 8 18kg x 8 18kg x 8 18kg x 8 | |||
| » Goodwin Gets Serious (Go to post) | 24-02-2013 @ 08:36 | ||
| 24/02/13 Had a two week rest period. Too long but didn't make the time to train! Narrow grip log clean and press 30kg x 5 30kg x 5 50kg x 5 50kg x 5 Wide grip clean and press (1 clean each set) 50kg x 5 70kg x 4 (put it down to the two weeks off) Narrow grip log clean and strict press 70kg x 2 70kg x 1 Narrow grip log clean and push press 70kg x 6 70kg x 5 50kg x 10 50kg x 10 *put more effort in and got more reps! Narrow grip log clean and strict press 50kg x 4 50kg x 3 (tank empty) | |||
| » Brian shaw on disaster house (Go to post) | 23-02-2013 @ 00:38 | ||
| Love that show. Saw one where they threw a 250lb anvil down some stairs! Class! | |||
| » Other Amusing Names For The Gym (Go to post) | 14-02-2013 @ 02:10 | ||
| The Sweat/Squat Shop The Wank Bank The Chalk Church Hench House Bench Box Ironmongers Made em up.... | |||
| » 380kg Deadlift from tonight (Go to post) | 14-02-2013 @ 02:02 | ||
| Brilliant lift. | |||
| » Weightlifting out the Olympics (Go to post) | 13-02-2013 @ 06:37 | ||
JamieG said: Ok that's the coolest thing i've ever seen, screw wrestling! Best youtube video I've ever seen. Holy f**k that was awesome!! | |||
| » Calorie dense foods (Go to post) | 12-02-2013 @ 11:23 | ||
Wiegieboard said:Tescos Tropical Juice Drink. 250ml contains 125 calories Drink of the gods. I see your Tesco Tropical Juice Drink and raise you a Boots Vanilla Bean & Honey Smoothie! 250ml - 306 calories. | |||
| » Log Training (Go to post) | 12-02-2013 @ 08:03 | ||
| Very strong! | |||
| » Two big kettlebells in coventry (Go to post) | 11-02-2013 @ 15:31 | ||
| Son of a b**ch that 64kg one!! Would love to have a go at snatching that f**ker!! | |||
| » Calorie dense foods (Go to post) | 11-02-2013 @ 07:58 | ||
| Malt loaf! Eating one at my desk now. Delicious. 800 cals in the loaf. £1.00 from tesco. Maybe a bit pricey but if you need extra cals jut gobble one of these every other day. | |||
| » Axle, yoke and a strict log PB (Go to post) | 10-02-2013 @ 17:41 | ||
| So impressed with your axeladge and logging! | |||
| » what did you have for tea? (Go to post) | 10-02-2013 @ 17:29 | ||
| My fiancé in the process of cooking us a steak pie in suet pastry. Mmmm using 800g of Irish Beef (possibly horse) Very tasty indeed! | |||
| » Calorie dense foods (Go to post) | 10-02-2013 @ 14:37 | ||
| Chocolate or fudge flapjack cubes. They sell them in packs at tesco, sainsburys etc | |||
| » Is it my imagination.... (Go to post) | 10-02-2013 @ 14:33 | ||
| Shocking! And also pot noodles (especially the chicken and mushroom one) taste s**t compared to 10 years ago!! | |||
| » Goodwin Gets Serious (Go to post) | 09-02-2013 @ 11:28 | ||
| 09/02/13 Narrow grip log clean and press 30kg x 5 30kg x 5 50kg x 5 50kg x 5 Wide grip clean and press (1 clean each set) 50kg x 5 70kg x 5 70kg x 5 Narrow grip log clean and strict press 70kg x 1 70kg x 1 Narrow grip log clean and push press 70kg x 5 70kg x 3 50kg x 6 50kg x 6 Narrow grip log clean and strict press *bad stitch coming on!!* 50kg x 5 50kg x 4 (out of steam for 5th rep!) Behind neck extensions (tri bomber) 30kg x 5 30kg x 5 30kg x 6 Narrow grip log clean and strict press 30kg x 5 30kg x 5 Wide grip clean and press 30kg x 5 30kg x 5 | |||