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» Goodwin Gets Serious (Go to post)14-06-2019 @ 18:05 
Needed somewhere to stick all this stuff...

13/06/19 - 9:00pm

Bodyweight: 96kg

Back/Chest

Barbell bench press
50kg x 5
60kg x 5
70kg x 5
80kg x 5
80kg x 5

Seated fly cable stack
23kg x 8
27kg x 8
32kg x 8
36kg x 8
36kg x 8

Chest press machine
45kg x 8
52kg x 8
59kg x 8
59kg x 8
59kg x 5

Deadlifts - Trap Bar
25kg each side x 5
25kg each side x 5
25kg each side x 5
25kg each side x 5
25kg each side x 5

Pullups
Bw x 3
Bw x 3
Bw x 2
Bw minus 32kg x 3
Bw minus 18kg x 4

Lat pulldown cable
39kg x 8
45kg x 8
52kg x 8
45kg x 8
45kg x 8

Seated row
39kg x 8
45kg x 8
52kg x 8
45kg x 8
45kg x 8 BE

Seated bicep curl machine
14kg x 8
18kg x 8
18kg x 8
18kg x 8
18kg x 8
» Goodwin Gets Serious (Go to post)24-02-2013 @ 08:36 
24/02/13

Had a two week rest period. Too long but didn't make the time to train!

Narrow grip log clean and press

30kg x 5
30kg x 5
50kg x 5
50kg x 5

Wide grip clean and press (1 clean each set)

50kg x 5
70kg x 4 (put it down to the two weeks off)

Narrow grip log clean and strict press

70kg x 2
70kg x 1


Narrow grip log clean and push press

70kg x 6
70kg x 5
50kg x 10
50kg x 10

*put more effort in and got more reps!


Narrow grip log clean and strict press

50kg x 4
50kg x 3 (tank empty)
» Brian shaw on disaster house (Go to post)23-02-2013 @ 00:38 
Love that show. Saw one where they threw a 250lb anvil down some stairs! Class!
» Other Amusing Names For The Gym (Go to post)14-02-2013 @ 02:10 
The Sweat/Squat Shop
The Wank Bank
The Chalk Church
Hench House
Bench Box
Ironmongers

Made em up....
» 380kg Deadlift from tonight (Go to post)14-02-2013 @ 02:02 
Brilliant lift.
» Weightlifting out the Olympics (Go to post)13-02-2013 @ 06:37 
JamieG said:


Ok that's the coolest thing i've ever seen, screw wrestling!


Best youtube video I've ever seen. Holy f**k that was awesome!!
» Calorie dense foods (Go to post)12-02-2013 @ 11:23 
Wiegieboard said:Tescos Tropical Juice Drink.
250ml contains 125 calories

Drink of the gods.


I see your Tesco Tropical Juice Drink and raise you
a Boots Vanilla Bean & Honey Smoothie! 250ml - 306 calories.
» Log Training (Go to post)12-02-2013 @ 08:03 
Very strong!
» Two big kettlebells in coventry (Go to post)11-02-2013 @ 15:31 
Son of a b**ch that 64kg one!! Would love to have a go at snatching that f**ker!!
» Calorie dense foods (Go to post)11-02-2013 @ 07:58 
Malt loaf!
Eating one at my desk now. Delicious. 800 cals in the loaf.
£1.00 from tesco. Maybe a bit pricey but if you need extra cals jut gobble one of these every other day.
» Axle, yoke and a strict log PB (Go to post)10-02-2013 @ 17:41 
So impressed with your axeladge and logging!
» what did you have for tea? (Go to post)10-02-2013 @ 17:29 
My fiancé in the process of cooking us a steak pie in suet pastry. Mmmm using 800g of Irish Beef (possibly horse)

Very tasty indeed!
» Calorie dense foods (Go to post)10-02-2013 @ 14:37 
Chocolate or fudge flapjack cubes. They sell them in packs at tesco, sainsburys etc
» Is it my imagination.... (Go to post)10-02-2013 @ 14:33 
Shocking!
And also pot noodles (especially the chicken and mushroom one) taste s**t compared to 10 years ago!!
» Goodwin Gets Serious (Go to post)09-02-2013 @ 11:28 
09/02/13

Narrow grip log clean and press

30kg x 5
30kg x 5
50kg x 5
50kg x 5


Wide grip clean and press (1 clean each set)

50kg x 5
70kg x 5
70kg x 5

Narrow grip log clean and strict press

70kg x 1
70kg x 1


Narrow grip log clean and push press

70kg x 5
70kg x 3
50kg x 6
50kg x 6


Narrow grip log clean and strict press

*bad stitch coming on!!*

50kg x 5
50kg x 4 (out of steam for 5th rep!)


Behind neck extensions (tri bomber)

30kg x 5
30kg x 5
30kg x 6


Narrow grip log clean and strict press

30kg x 5
30kg x 5


Wide grip clean and press

30kg x 5
30kg x 5

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