Making progress

Be great to meet up and have a session Sir.

Deadlifts

60 x 8
100 x 5
140 x 3
175 x 5
190 x 3
Block pulls 15" for conditioning and lock out speed
140 x 10

OHP strict
20 x 10
40 x 5
50 x 3
60 x 5 for 3 sets.

60 felt light but worked hard with the deadlifts so didn't want to over do it and fail lifts.

Deadlifts felt strong so certainly going in the right direction.

Good work mate. We're doing different programmes but putting down similar numbers it seems. I'm still so I'll be happy lifting the same as you when I am down to 102kg (ish) lol.

Mondays training
Fronties
60 x 5
70 x 3
80 x 5 for 5 sets

Bar curls
20 x 8
35 x 8
45 x 8
52.5 x 8 slight sway with this weight (cheating bas***d)!!!!!

Core wheel outs 3 sets of 10

Thursday

Bench
60 x 8
90 x 3
110 x 1
Was going for 3 sets of 5 on 110 but felt strong so.....
112.5 x 5 for 3 sets

OHP strict
Bar 10
Good stretch out
40 x 5
50 x 5
60 x 3
70 x 1
75 x 1
62.5 x 5 for 3 sets

Going to drop down to 1rm and then triples for next 4 weeks and
See if I can get me a personal record or 2.

Friday

15" deadlifts

2 sets 8 on 60kg from the floor
Then
100 x 5
160 x 3
180 x 1
200 x 1
210 x 1
200 x 2 for 3 sets.

Conditioning
150kg 2 breaths and pull 11 reps

BW chins
Wide grip
3 sets 5
Narrow grip
3 sets 5

Deadlifts

60 x 8
100 x 5
15" off blocks
100 x 3
160 x 1
180 x 1
200 x 1
215 x 2
220 x 1
Conditioning 2 breaths and pull
160 x 11

Weighed in at 102kg after dinner and water so pleased with that!

Weighed self yesterday morning 100.2kg

Bench
60 x 8
90 x 3
110 x 1
120 x 2 for 3 sets

OHP strict
Lots on bar
Good stretch
40 x 5
50 x 5
65 x 1
80 x F
70 x 2 for 3 sets

Bar curls
Barx 8
35 x 8
45 x 8
52.5 x 8 no sway this week. BOSH!!!

That's a strong curl there simon ! You'd have probably managed the 80 kg press if it hadn't been for the benching first !

Some nice lifting going on dude. Do you do your overhead work from a rack or do you clean the weight first?

Possibly! I have strict press 85kg before so am going to start some heavy singles again I think to work up to 1rm PB.

Gonna take a look at your log and see how your getting on now me thinks.
Always provides good reading

Thank you Sir

No I don't have the space for cleans unfortunatelly so off the rack it is.

Tuesday bench
60 x 8
90 x 3
110 x 1
120 x 1
130 x 1
125 x 1 for 3

Curls
Bar lots
36 x 8
46 x 8
52.5 x 8

Nice benching and curls mate

this training looks an awful lot like powerlifting lol. are you still doing salt ayre?

Thanks Mr Daws
~Loving your picture that's an awesome deadlift!

Dear Will
I'm struggling with time to train at mo so just rying to get in what i can. Yers Salt Ayre indeed. Am busy this weekend but be great to catch up next if you fancy a powerlifting session lol..........

Deadlifts tonight.
60 x 8
100 x 5
15" off the blocks
100 x 3
160 x 2
180 x 1
200 x 1
230 x 1 comfortable
217.5 x 2

Conditioning 2 breaths and pull
165 x 10

And off to work for a night shift.
Sleep well you lucky lifters!!!!!!!!!