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mrbeigeIcon...11-04-2012 @ 22:45 
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I was being a spaz!
Member 2961, 1580 posts
SQ 195, BP 120, DL 255
570.0 kgs @ 93kgs UnEq
Awesome overhead PB! That's a nice milestone Cool
ContainsnutsIcon...12-04-2012 @ 22:00 
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The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
Training in the rain great for grip

Couldn't hold on to the axle so had to do log
Just did some strict press 1 clean per set

45 x 5
45 x 5
55 x 3
65 x 3
70 5 x 5 PB

Stones no platform so just pick up above shoulder height then back floor.
80kg stone no tacky
3 singles knee pinching so put sleeve on and wrap over top
Stuck to 80 left 110 in bed lol
80kg x 3
x 3
9 reps in 75 seconds
ContainsnutsIcon...16-04-2012 @ 23:58 
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The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
Light session just to keep loose

Dumbbell floor to overhead

45kg gym dumbell
Alternate arms, all singles
1xL 1xR
1xL 1xR
1xL 1xR
1xL 1xR
No fails so bonus! PB

51kg inch replica
Alternate arms, all singles
1xL 1xR
1xL 1xR
1xL 1xR
1xL 1xR
8 singles no fails massive PB Normally fail the big heavy B####strd a few times but certainly my dumbbell now!

45kg for reps in 75 seconds
10 + 1 fail PB

Really good session in the ed left me buzzing that may get more than 1 rep on the 57 at Mid's

Happy
deleted2_20210523Icon...17-04-2012 @ 05:00 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
WILLSANIcon...17-04-2012 @ 18:12 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
top dumbell taming mate! sorry we havent got a sesh in for a while. knee ok?
ContainsnutsIcon...19-04-2012 @ 01:19 
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The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
Light Clean sension with axle

Debating wether to go for power clean forcomp or belt clean.

power cleans
30 x 5
50 x 5
70 x 1 x 3
80 x 1 x 3
90 x 1 x 2
95 x 1F Grip slips off and struggle to make it
95 x 1 messy as fook

First time trying belt cleans

70 x 1
80 x 1 x 2
90 x 1 x 2
95 x 1
100 x 1F
100 x 1F

Oh dear lol think should just about get it Sunday whilst being shouted atby many experienced monsters.............
Wayne_CowdreyIcon...19-04-2012 @ 11:42 
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Still got a little bit of strength
Member 400, 22150 posts
Go for belt cleans. You'll get it Happy
WILLSANIcon...19-04-2012 @ 12:22 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
we probably shouldve worked on this a couple of weeks ago lol. dont worry about it though, its first event so plenty of time to have a practice beforehand. if you can power clean 90, 100 off the belt shouldnt be any problem with a bit of tech tweaking!
ContainsnutsIcon...19-04-2012 @ 17:28 
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The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
Thanks guys I'm surprisingly not s**tting it, think I'm just looking forward to the opportunity to be there more than anything.

See you soon, hope your both resting up!
TerminatorIcon...19-04-2012 @ 17:38 
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jerking is obviously great,
Member 2521, 4766 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq
Its seriously impressive that you can power clean 95 kg on an axle! Dummbell is looking awesome too. Although I think belt/ continetal clean is the way to go when the weights get silly heavy, most guys can overhead more than they powerclean on an axle from what I have seen.

The best of luck for this weekend, will be a big jump from COTF2 I guess, but your training has been looking very good lately! Happy
WILLSANIcon...23-04-2012 @ 19:36 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq


brilliant performance yesterday mate. pb fest!
TerminatorIcon...23-04-2012 @ 20:24 
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jerking is obviously great,
Member 2521, 4766 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq
Bloody good work Simon! That harness drag looked horribly difficult! Was particularly impressed by how easy you made that axle look, not to mention get 3 reps on 5kg over your deadlift PB Happy Well done chap!
mrbeigeIcon...23-04-2012 @ 22:18 
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I was being a spaz!
Member 2961, 1580 posts
SQ 195, BP 120, DL 255
570.0 kgs @ 93kgs UnEq
Superb effort mate, well done! 3 reps of 230 given your old PB is a f**king good effort. Nice one!
Wayne_CowdreyIcon...23-04-2012 @ 22:22 
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Still got a little bit of strength
Member 400, 22150 posts
Great effort yesterday Simon!! Cool
ContainsnutsIcon...24-04-2012 @ 20:12 
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The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
Thanks Guys!

So weighed in at the comp 103 kg's with trousers so pleased with that.

Was s**tting myself about the axle as it was above what i expected to lift but lost my temper with it and it flew up so 105kg (Actually 101) in the bag and attempted 111kg after and that was so far off.

Farmers i managed in training about 50mtrs but that was on 20mtr course (less turns) so to get 55ish with 15mtr i was pleased with

Sled drag i had no idea what to expect and to be honest it was hard as foook. I had good grip just struggled to get it and then keep it moving. It felt heavy and hard so i just kept my head down hoping to make the end. If i'd have looked how far left i think my legs would have gup.
No idea how long it took me but pleased to finish it!

Stones i hoped for 5 reps so to get 6 and almost a 7th was better than i thought i had in me. Pleased!

Dumbbel i hoped to get 1 rep minimum as left i can only just do 51kg. Got 1 and a few fails on left, cleaned it to my shoulder at which point Bish' called time but i wanted it that bad i smiled at him and threw it up after time, got the rep, my PB and a big smile from Mr Bishop followed by a well done..... worth it!

Deadlift. Now 230 is a PB if i get it i thought and not trained deadlifts for 2 weeks as f**ked my knee up falling over with the farmers at champs of future. Wasn't feeling confident about getting a rep but fired myself up that much i was almost crying with fury walking up to the bar. Got 1 rep without even hitching so chuffed then felt 1 more with a hitch so went for it and got it up but dropped it just before ground "they let me have this" THANKS at this point i had lost track time and where i was so went to walk away chuffed but a big voice "JAY" shouting you got time 1 more! got me straight back so hitched a filthy dirty 3rd rep out.

FLYING HIGH!!!!!

Was a really well run competition we were all done in 4 hours. I met some awesome athletes and was certainly proud to have my photo taken with them.

RESULT!

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