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ContainsnutsIcon...24-04-2012 @ 20:12 
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The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
Post Edited: 26.04.2012 @ 18:11 PM by Containsnuts
Training Tuesday

Squat light just wanted to get a good stretch
50 x 8
x5
x5
x5

Fronties
50 x 5
60 x 5
90 x 3
110 x 3
120 x 1 x 2
135 x 2 PB
50 x 10

Standing strict press.
50 x 5
60 x 5
70 x 3
80 x 1 x 2
85 x 1 PB Was pleased with this and felt i had another 5kg in me but left it for a possible PB next week.
ContainsnutsIcon...24-04-2012 @ 20:15 
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The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
Post Edited: 29.04.2012 @ 12:08 PM by Containsnuts
Training at the farm with Will

Deadlifts
100 x 3
140 x 3
160 x 3
180 x 2
200 x 1
235 x 1 PB
240 x 1F will have it next time

Started some log but shoulder pain do had to abort

Front squats
60 x 5
60 x 5
90 x 3
110 x 3
120 x 1
130 x 1
140 x 1F leant forward and rolled of shoulders
120 x 2
120 x 2

Legs and back fried, job done
deleted2_20210523Icon...27-04-2012 @ 09:48 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
WILLSANIcon...28-04-2012 @ 19:59 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq


pb train rolls on! great pull.
Wayne_CowdreyIcon...29-04-2012 @ 11:31 
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Still got a little bit of strength
Member 400, 22151 posts
Well done on the dead lift PB Happy
TerminatorIcon...29-04-2012 @ 12:03 
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jerking is obviously great,
Member 2521, 4766 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq
Nicely done mate!
ContainsnutsIcon...01-05-2012 @ 07:22 
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The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
Training Monday managed to bench without shoulder pain so pleased with that.

Bench
60 x 8
80 x 5
100 x 3
110 x 1
120 x 1
130 x 1
115 x 3 for 5 sets PB

Dumbbell hammer curls
15kg's x 8
20 x 8
25 x 8
30 x 8

Dumbbell shrugs
30kg's x 15
x 15
x 20
ContainsnutsIcon...03-05-2012 @ 14:53 
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The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
Squats light warm up and stretch out

60kg droP and hold for 30 seconds x 2

60 x 6
60 x 6
100 x 5
130 x 3
150 x 1

Box squats 17"
100 x 5
130 x 3
150 x 3
160 x 5 PB
170 x 3 PB
175 x 3 PB
175 x 3
175 x 3

Not really sure how I managed 25kg past my PB for 3 sets, after this I called it a day and waddled down the stairs off home Wink
deleted2_20210523Icon...03-05-2012 @ 14:55 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
ContainsnutsIcon...03-05-2012 @ 20:29 
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The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
kirkynick said:Nice PBs! Why box squats?


mr Nick
My flexibility is poor and I can only manage to get down parallel with 170kg at moment. I have squatted 200 at around 2" off depth so I have stopped trying for 1RM on squat until I can get it down for a "good lift"
In the mean time I'm building up my strength from the bottom up with box squats as I know I'm not gonna fall back when I get depth then in a month when I'm flexible enough I hope to get that 200kg squat.
WILLSANIcon...03-05-2012 @ 20:38 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
good squats mate. are you up for training monday? will hopefully be getting some of the esm events tested!
TerminatorIcon...03-05-2012 @ 21:12 
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jerking is obviously great,
Member 2521, 4766 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq
Containsnuts said:
when I get depth then in a month when I'm flexible enough I hope to get that 200kg squat.


I wonder which of us will be first to post a vid of 200 kg to depth? Happy
ContainsnutsIcon...08-05-2012 @ 03:24 
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The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
WILLSAN said:good squats mate. are you up for training monday? will hopefully be getting some of the esm events tested!


Sorry mate only just seen this.
I am away this weekend as well taking Lou to London.

Got 2 beer barrels shall bring over when see you and think can get another 2 from pub over road from me parents place.

Speak soon
ContainsnutsIcon...08-05-2012 @ 03:26 
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The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
Terminator said:
I wonder which of us will be first to post a vid of 200 kg to depth? Happy


Well you have no excuse mate! I have seen your squat and you get a really good depth. I'd like to see yu win this so good luck.
It'll give me an extra push, good idea
First one to squat 200 GO.................
ContainsnutsIcon...08-05-2012 @ 03:37 
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The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
Post Edited: 08.05.2012 @ 03:40 AM by Containsnuts
Fat fingered the computer FFS!

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