Making progress
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| Containsnuts |  | ... | 24-08-2012 @ 22:29 |
 The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Be great to meet up and have a session Sir. Deadlifts 60 x 8 100 x 5 140 x 3 175 x 5 190 x 3 Block pulls 15" for conditioning and lock out speed 140 x 10 OHP strict 20 x 10 40 x 5 50 x 3 60 x 5 for 3 sets. 60 felt light but worked hard with the deadlifts so didn't want to over do it and fail lifts. Deadlifts felt strong so certainly going in the right direction. | ||
| VinnyJones | | ... | 24-08-2012 @ 22:42 |
 Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320735.0 kgs @ 128kgs UnEq | Post Edited: 24.08.2012 @ 22:43 PM by VinnyJones Good work mate. We're doing different programmes but putting down similar numbers it seems. I'm still so I'll be happy lifting the same as you when I am down to 102kg (ish) lol. | ||
| Containsnuts | | ... | 31-08-2012 @ 09:30 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Mondays training Fronties 60 x 5 70 x 3 80 x 5 for 5 sets Bar curls 20 x 8 35 x 8 45 x 8 52.5 x 8 slight sway with this weight (cheating bas***d)!!!!! Core wheel outs 3 sets of 10 | ||
| Containsnuts | | ... | 31-08-2012 @ 09:36 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Thursday Bench 60 x 8 90 x 3 110 x 1 Was going for 3 sets of 5 on 110 but felt strong so..... 112.5 x 5 for 3 sets OHP strict Bar 10 Good stretch out 40 x 5 50 x 5 60 x 3 70 x 1 75 x 1 62.5 x 5 for 3 sets Going to drop down to 1rm and then triples for next 4 weeks and See if I can get me a personal record or 2. | ||
| Containsnuts | | ... | 31-08-2012 @ 19:11 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Friday 15" deadlifts 2 sets 8 on 60kg from the floor Then 100 x 5 160 x 3 180 x 1 200 x 1 210 x 1 200 x 2 for 3 sets. Conditioning 150kg 2 breaths and pull 11 reps BW chins Wide grip 3 sets 5 Narrow grip 3 sets 5 | ||
| Containsnuts | | ... | 06-09-2012 @ 17:48 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Deadlifts 60 x 8 100 x 5 15" off blocks 100 x 3 160 x 1 180 x 1 200 x 1 215 x 2 220 x 1 Conditioning 2 breaths and pull 160 x 11 Weighed in at 102kg after dinner and water so pleased with that! | ||
| Containsnuts | | ... | 07-09-2012 @ 21:34 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Weighed self yesterday morning 100.2kg Bench 60 x 8 90 x 3 110 x 1 120 x 2 for 3 sets OHP strict Lots on bar Good stretch 40 x 5 50 x 5 65 x 1 80 x F 70 x 2 for 3 sets Bar curls Barx 8 35 x 8 45 x 8 52.5 x 8 no sway this week. BOSH!!! | ||
| Terminator | | ... | 07-09-2012 @ 22:33 |
 jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | That's a strong curl there simon ! You'd have probably managed the 80 kg press if it hadn't been for the benching first ! | ||
| mrbeige | | ... | 07-09-2012 @ 23:11 |
 I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Some nice lifting going on dude. Do you do your overhead work from a rack or do you clean the weight first? | ||
| Containsnuts | | ... | 09-09-2012 @ 22:21 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Terminator said:That's a strong curl there simon ! You'd have probably managed the 80 kg press if it hadn't been for the benching first ! Possibly! I have strict press 85kg before so am going to start some heavy singles again I think to work up to 1rm PB. Gonna take a look at your log and see how your getting on now me thinks. Always provides good reading | ||
| Containsnuts | | ... | 09-09-2012 @ 22:22 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | mrbeige said:Some nice lifting going on dude. Do you do your overhead work from a rack or do you clean the weight first? Thank you Sir No I don't have the space for cleans unfortunatelly so off the rack it is. | ||
| Containsnuts | | ... | 13-09-2012 @ 19:13 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Tuesday bench 60 x 8 90 x 3 110 x 1 120 x 1 130 x 1 125 x 1 for 3 Curls Bar lots 36 x 8 46 x 8 52.5 x 8 | ||
| Daws87 | | ... | 13-09-2012 @ 19:19 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Nice benching and curls mate  | ||
| WILLSAN | | ... | 13-09-2012 @ 20:02 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | this training looks an awful lot like powerlifting lol. are you still doing salt ayre? | ||
| Containsnuts | | ... | 13-09-2012 @ 22:32 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Post Edited: 13.09.2012 @ 22:43 PM by Containsnuts Thanks Mr Daws~Loving your picture that's an awesome deadlift! Dear Will I'm struggling with time to train at mo so just rying to get in what i can. Yers Salt Ayre indeed. Am busy this weekend but be great to catch up next if you fancy a powerlifting session lol.......... Deadlifts tonight. 60 x 8 100 x 5 15" off the blocks 100 x 3 160 x 2 180 x 1 200 x 1 230 x 1 comfortable 217.5 x 2 Conditioning 2 breaths and pull 165 x 10 And off to work for a night shift. Sleep well you lucky lifters!!!!!!!!! | ||
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