Making progress
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| WILLSAN |  | ... | 27-02-2012 @ 14:43 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | bench sucks! training saturday? | ||
| Containsnuts | | ... | 27-02-2012 @ 14:45 |
 The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | I know dude but I'm busy as f**k so wanted to do something quick! I'm off to deadlifts now Saturday I will be there got my boy if that's ok? How you feeling after the man power performance? Was great show mate well done | ||
| WILLSAN | | ... | 27-02-2012 @ 14:50 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Containsnuts said:I know dude but I'm busy as f**k so wanted to do something quick! I'm off to deadlifts now Saturday I will be there got my boy if that's ok? How you feeling after the man power performance? Was great show mate well done dont go too heavy. we're pulling on saturday!   yeah of course. cheers mate. not too bad. ive got a minging cold which is worse than any knackeredness im feeling. thanks for all your graft again. I owe you a pint or two! | ||
| Containsnuts | | ... | 27-02-2012 @ 14:54 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | It was my pleasure Will! Pint I will gratefully accept after the comp, think I'll need it ;-) | ||
| Containsnuts | | ... | 28-02-2012 @ 15:03 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Monday deadlifts 60 x 10 100 x 8 130 x 5 150 x 3 170 x 3 180 x 1 shoulder ok absolute result! Been pinching one of about this with only 3 weeks to go 180 x 5 x 4 180 x 4 dropped last rep grip gave up Shoulder shrugs 60 x 15 100 x 15 150 x 15 for 3 sets | ||
| Containsnuts | | ... | 01-03-2012 @ 11:18 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Tuesday quick conditioning session Log All for 3 reps touch an go 50 60 70 70 70 65gk keg floor to over head 5 sets of 5 reps 80kg stone floor to shoulder no tacky# x2 1 each shoulder x2 x 12 reps in 90 seconds | ||
| Containsnuts | | ... | 01-03-2012 @ 15:15 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Wednesday bench 60 x 10 60 x 8 80 x 8 100 x 5 110 5 x 5 PB | ||
| Containsnuts | | ... | 04-03-2012 @ 09:18 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Saturday's run through of the comp 14" deadlift 90 x 5 160 x 5 180 x 3 200 x 1 200 x 6 maybe 7 we forgot to count Keg to log overhead. Warm ups then 5 reps in 75 seconds should av pushed for 6, certainly will at the comp Farmers medley 15 metre course Warm up 160 yolk straight to 100 farmers Ran with both and no pause before pick up straight in 240 yolk 110 farmers Fastest I've complete this yet. Had in mind wanted to shave a few seconds off on the transfer so straight in with very little pause. Axle carry for distance 110kg previous on this was around 50 metres and managed around 57 this week plus able to stand after ,pleased! Loading 100kg sandbag. Shouldered first time with ease ran and launched 100kg sandbag same as above 95kg keg lapped low grip carried at hip and straight over bar first time 65kg keg over bar one motion Could both stand and talk after this. Best I have ever felt after one of our beating sessions! | ||
| Wayne_Cowdrey | | ... | 04-03-2012 @ 09:25 |
 Still got a little bit of strength Member 400, 22498 posts | Good stuff  | ||
| WILLSAN | | ... | 04-03-2012 @ 11:06 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | looked in top form yesterday mate. all looking good for comp time! vid is being processed. will get it up at some point today. | ||
| Containsnuts | | ... | 04-03-2012 @ 11:16 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Thanks Will Massive boost yesterday I'm still flying high!!! Sofa cabbage today, love it | ||
| deleted2_20210523 | | ... | 04-03-2012 @ 11:20 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Containsnuts | | ... | 04-03-2012 @ 11:28 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | kirkynick said: Is this a new event? I myself do the two 50kg plate walk... painful, but not dirty! Got object carry for distance and Mr Clegg won't give up info as to what it may be so I'm training the most uncomfortable thing we could think of carrying. It's a nightmare as balancing really takes it out of ya. Plates sounds good as working grip as well. Good show | ||
| WILLSAN | | ... | 04-03-2012 @ 13:15 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | |||
| mrbeige | | ... | 04-03-2012 @ 18:27 |
 I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Excellent work bud! | ||
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