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WILLSANIcon...27-02-2012 @ 14:43 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
bench sucks! training saturday?
ContainsnutsIcon...27-02-2012 @ 14:45 
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The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
I know dude but I'm busy as f**k so wanted to do something quick!

I'm off to deadlifts now

Saturday I will be there got my boy if that's ok?

How you feeling after the man power performance? Was great show mate well done
WILLSANIcon...27-02-2012 @ 14:50 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Containsnuts said:I know dude but I'm busy as f**k so wanted to do something quick!

I'm off to deadlifts now

Saturday I will be there got my boy if that's ok?

How you feeling after the man power performance? Was great show mate well done


dont go too heavy. we're pulling on saturday! Grin Wink

yeah of course.

cheers mate. not too bad. ive got a minging cold which is worse than any knackeredness im feeling. thanks for all your graft again. I owe you a pint or two!
ContainsnutsIcon...27-02-2012 @ 14:54 
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The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
It was my pleasure Will! Pint I will gratefully accept after the comp, think I'll need it ;-)
ContainsnutsIcon...28-02-2012 @ 15:03 
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The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
Monday deadlifts

60 x 10
100 x 8
130 x 5
150 x 3
170 x 3
180 x 1 shoulder ok absolute result! Been pinching one of about this with only 3 weeks to go
180 x 5 x 4
180 x 4 dropped last rep grip gave up

Shoulder shrugs
60 x 15
100 x 15
150 x 15 for 3 sets
ContainsnutsIcon...01-03-2012 @ 11:18 
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The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
Tuesday quick conditioning session

Log

All for 3 reps touch an go

50
60
70
70
70

65gk keg floor to over head

5 sets of 5 reps

80kg stone floor to shoulder no tacky#

x2 1 each shoulder
x2
x 12 reps in 90 seconds
ContainsnutsIcon...01-03-2012 @ 15:15 
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The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
Wednesday bench

60 x 10
60 x 8
80 x 8
100 x 5
110 5 x 5 PB
ContainsnutsIcon...04-03-2012 @ 09:18 
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The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
Saturday's run through of the comp

14" deadlift
90 x 5
160 x 5
180 x 3
200 x 1
200 x 6 maybe 7 we forgot to count

Keg to log overhead.

Warm ups then
5 reps in 75 seconds should av pushed for 6, certainly will at the comp

Farmers medley 15 metre course
Warm up 160 yolk straight to 100 farmers
Ran with both and no pause before pick up straight in

240 yolk 110 farmers
Fastest I've complete this yet. Had in mind wanted to shave a few seconds off on the transfer so straight in with very little pause.

Axle carry for distance
110kg previous on this was around 50 metres and managed around 57 this week plus able to stand after ,pleased!

Loading
100kg sandbag. Shouldered first time with ease ran and launched
100kg sandbag same as above
95kg keg lapped low grip carried at hip and straight over bar first time
65kg keg over bar one motion

Could both stand and talk after this. Best I have ever felt after one of our beating sessions!
Wayne_CowdreyIcon...04-03-2012 @ 09:25 
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Still got a little bit of strength
Member 400, 22150 posts
Good stuff Happy
WILLSANIcon...04-03-2012 @ 11:06 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
looked in top form yesterday mate. all looking good for comp time! vid is being processed. will get it up at some point today.
ContainsnutsIcon...04-03-2012 @ 11:16 
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The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
Thanks Will

Massive boost yesterday I'm still flying high!!!

Sofa cabbage today, love it
deleted2_20210523Icon...04-03-2012 @ 11:20 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
ContainsnutsIcon...04-03-2012 @ 11:28 
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The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
kirkynick said:
Is this a new event? I myself do the two 50kg plate walk... painful, but not dirty!


Got object carry for distance and Mr Clegg won't give up info as to what it may be so I'm training the most uncomfortable thing we could think of carrying.

It's a nightmare as balancing really takes it out of ya.

Plates sounds good as working grip as well. Good show
WILLSANIcon...04-03-2012 @ 13:15 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
mrbeigeIcon...04-03-2012 @ 18:27 
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I was being a spaz!
Member 2961, 1580 posts
SQ 195, BP 120, DL 255
570.0 kgs @ 93kgs UnEq
Excellent work bud!

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