Making progress
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| Containsnuts |  | ... | 31-05-2012 @ 20:45 |
 The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Bench 60 x 8 90 x 3 110 x 2 112.5 x 5 x 5 x 5 x 4 x 3 hammer curls 15kg x 8 20 x 8 25 x 8 30 x 8 30 x 8 Dips just BW 3 sets of 15 Barbell shrugs 60 x 10 100 x 10 140 x 15 for 3 sets | ||
| WILLSAN | | ... | 10-06-2012 @ 19:01 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | more pbs! | ||
| Containsnuts | | ... | 21-06-2012 @ 13:49 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Cheers for Vid Will enjoyed stones was good session! Mrs's god bless her little put up with madness heart. Moved all my strongman gear in so she has had to live around me but still love is in the air lol. What a keeper! Monday deadlifts light just to get back in to it. Plenty volume get my diet back up. 60 x 10 for 3 sets 100 x 5 130 x 5 150 x 5 for 5 sets. wide grip chins 2 sets of 5 Narrow grip " 2 sets of 5 Easy session but still not looking forward to DOMS tomorrow. | ||
| Containsnuts | | ... | 21-06-2012 @ 13:58 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Wednesday Bench DOMS big time from Monday but diet coming back slowly 60 x 8 80 x 5 100 x 3 115 x 3 for 5 sets Log 1 motions 43kg x 10 1 pick up rest from lap 63 x 8 73 x 3 73 x 3 plus 1 fail threw behind head almost dumbbell side laterals 16kg x 8 for 3 sets | ||
| Terminator | | ... | 21-06-2012 @ 14:05 |
 jerking is obviously great, Member 2521, 4934 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Nice training. Deadlift DOMS is one of the worst. Especially in the traps if i recall correctly! | ||
| Containsnuts | | ... | 22-06-2012 @ 21:40 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | My whole back was f**ked mate seriously ! Squats Working flexibility and depth 60 x 5 for 3 sets 80 x 5 100 x 3 110 x 3 for 5 sets hitting depth consistent 110 x 5 Overhead squats Just the bar for 3 sets 8 no where near depth Farmers 60kg's a hand 60 metres x 2 Then 20 metres back to the garage. | ||
| Containsnuts | | ... | 26-06-2012 @ 10:59 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Deadlifts 60 x 8 100 x 5 130 x 5 150 x 3 160 x 1 170 x 5 X3 X3 X3 X5 Wide grip chins 2 sets of 6 Narrow grip 2 sets of 6 And off to work | ||
| Containsnuts | | ... | 27-06-2012 @ 18:58 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Chest Shoulders Bench 60 x 8 90 x 5 110 x 3 122.5 x 2 for 5 sets OHP strict 20 x 5 30 x 3 40 x 3 60 x 5 62.5 x 3 for 5 sets Shoulder shrugs with farmers handles 20 x 20 30 x 15 40 x 15 50 x 10 And off to work | ||
| WILLSAN | | ... | 27-06-2012 @ 19:24 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | solid! we are going away this weekend so no training. sorry, kept meaning to text you. | ||
| Wayne_Cowdrey | | ... | 27-06-2012 @ 19:40 |
 Still got a little bit of strength Member 400, 22488 posts | Hi Simon. Training appears to be ticking along nicely. I tried farmer's power shrugs, but didn't like them. | ||
| Containsnuts | | ... | 27-06-2012 @ 19:56 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | WILLSAN said:solid! we are going away this weekend so no training. sorry, kept meaning to text you. No worries dude i shall spend some time with my boy and the good lady. Have a good weekend Mate | ||
| Containsnuts | | ... | 27-06-2012 @ 19:58 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Post Edited: 27.06.2012 @ 19:59 PM by Containsnuts Wayne_Cowdrey said:Hi Simon. Training appears to be ticking along nicely. I tried farmer's power shrugs, but didn't like them. Training is ok just trying to get some power ack after a few weeks of little training. Love farmers shrugs as they hammer your grip as well as traps. Just trying to make as many lifts out of the kit i got also as quit gym just training at home now. You need to shout Will about a session and get some stone time on the platform it's pretty awesome. | ||
| Containsnuts | | ... | 29-06-2012 @ 17:57 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Friday just some assistance work as 5 peaks challenge Monday through Wednesday. Nice........... CG bench 60 x 8 90 x 3 110 x 1 110 x 3 for 5 sets. Lat side raises 12kg x 10 16 x 10 for 3 sets Front raises 12kg x 12 16 x 12 for 3 sets. And off to work........... | ||
| Containsnuts | | ... | 09-07-2012 @ 20:37 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | so attempted the 5 peaks challenge last week hence the week of training. Managed Snowdonia in 3 hours and 5 mnutes Scafell pike was around 5 hours fell over smashed my hip on rock and almost had to pull out. Ben Nevis took me around 6 hours hobbled up on pain killers hobbled back down. Carantoohill Ireland walked about 300 metres and had to pull out unfortunately so learnings from this...... STICK TO WEIGHTS f**k WALKING!!!!! Training today hip still pretty painful so just pressing hope to squat end of week. Bench All with 2 second pause on chest 60 x 8 90 x 5 110 x 3 120 x 1 122.5 x 2 for 3 sets close to where i was at 107kg BW so really pleased with that. OHP strict bar lots 40 x 5 50 x 5 60 x 3 67.5 x 2 for 3 sets Some assistance Single arm side lat raises 10kg x 10 12 x 10 16 x 10 16 x 10 Front raises 10 x 12 16 x 12 16 x 12 Lots of wrk to do on shoulders but bench PB is on it's way in next few weeks. | ||
| Wayne_Cowdrey | | ... | 10-07-2012 @ 01:01 |
Still got a little bit of strength Member 400, 22488 posts | Hope your hip heals quickly. I've been up Snowdon. It took me.... however long it takes the train to get up there! | ||
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