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Making progress

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ContainsnutsIcon...19-09-2012 @ 07:55 
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The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
Quick shoulder session Monday

OHP strict
Bar lots
Good stretch (unflexible fat s**t!)
40 x 5
50 x 3
60 x 2
70 x 4
X 4
X 3
X 3

Dumbbell side lats
16kg 4 sets of 10
VinnyJonesIcon...09-01-2013 @ 12:36 
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Who said it's hardcore?
Member 3896, 847 posts
SQ 265, BP 150, DL 320
735.0 kgs @ 128kgs UnEq
Good work mate... 2013 off to a good start!

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