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Making progress

Containsnuts		...	19-09-2012 @ 07:55
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235 545.0 kgs @ 99kgs UnEq	Quick shoulder session Monday OHP strict Bar lots Good stretch (unflexible fat s**t!) 40 x 5 50 x 3 60 x 2 70 x 4 X 4 X 3 X 3 Dumbbell side lats 16kg 4 sets of 10

VinnyJones		...	09-01-2013 @ 12:36
Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320 735.0 kgs @ 128kgs UnEq	Good work mate... 2013 off to a good start!

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