REGISTER AN ACCOUNT
Who's Online - 1 member and 157 guests
You are here: HomeForumTraining JournalsMaking progress

Making progress

Users viewing topic: & 1 Guest

1234567891011121314151617181920

WILLSANIcon...12-12-2011 @ 14:38 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
cool. make sure you get them on for your pressing too. I cant press for crap without mine!
ContainsnutsIcon...12-12-2011 @ 20:39 
Avatar
The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
Shall do Will thanks !

Training today
Deadlifts
Bar lots
60kg lots
100 x 8
130 x 5
150 x 5
Switched to 18" deadlifts
170 x 12
170 x 14
170 x 13
Rack at gym is 18" and wasn't any thick plates to stand on
As needed 16" really will wear oly shoes next time so makes about 15"

Superset wide grip pull ups then narrow
5 wide 5 narrow
5 wide 4 narrow
4 wide 2 narrow

Some core work with dodgy wheel barrow wheel efing horrible lol
Good for lower back also
ContainsnutsIcon...17-12-2011 @ 08:17 
Avatar
The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
Friday training

Axle Power cleans
Bar
50 x 5
60 x 5
70 x 3
80 x 3
80 x 2

Keg clean n press
65kg x 5 for 3 sets

Log clean n press
45kg x 6
55 x 5
65 x 5
75 x 3
85 x 1, 3 sets

Log to keg for reps in 75 seconds
65 log 65 keg
10 reps

Dumbell
51kg deadlift
2 x L
2 x R

Dumbell clean press
45kg
2 x L
2 x R
Repeat

51 x 1L
51 x 1R

Had Dave with me introduced him to it all loved it good session
WILLSANIcon...17-12-2011 @ 10:34 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
good looking session!

how did the shoes feel on the press? ive just ordered myself some do-wins for xmas.
ContainsnutsIcon...17-12-2011 @ 11:13 
Avatar
The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
Cheers Will

Shoes were great so much more stable I didn't perform any of my
Usual Michael Flatley pressing lol

I may av to work between Xmas and new year but will know middle of next
Week. If I'm not be great to meet up if your free for a session or even just a coffee.

Speak soon Soon matey
WILLSANIcon...17-12-2011 @ 19:14 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
ok mate. some of the st.ives u90 guys are coming to train on the wednesday between xmas and new year if you are available!
ContainsnutsIcon...18-12-2011 @ 21:08 
Avatar
The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
WILLSAN said:ok mate. some of the st.ives u90 guys are coming to train on the wednesday between xmas and new year if you are available!


Great count me in!
I'll try and avoid getting stitched up at work
ContainsnutsIcon...20-12-2011 @ 20:07 
Avatar
The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
Post Edited: 20.12.2011 @ 23:51 PM by Containsnuts
Clean and press
Bar lots
50kg x 5
60 x 5
70 x 3
80 x 1
85 x 1
90 x 1
85 x 1 for 3 sets

Bottom up shoulder pin press
50kg x 5
60 x 5
70 x 3
80 x 3
85 x 1
90 x 3
75 x 7

Almost forgot shrugs
60 x 15
100 x 12
150 x 12

Drop set
150 x 12 plates off 100 x 12 plates off 60 x 15


Finished with some front raises dumbell
ContainsnutsIcon...24-12-2011 @ 20:43 
Avatar
The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
Training in the yard

Log 1 motions
45 x 5
55 x 5
65 x 3
75 x 2
85 x 1 for 5 sets
75 x 1 for 6 sets

Log strict press
1 clean each set
60kg x 5
X 5
X 5
X 5
X 6
Aiming for 5 x 5 this was a little light but great shoulder pump so no waste.
Will go 65 next time.

Axle front raises
31kg x 10
X 8
X 8
X 8

Job done
WILLSANIcon...24-12-2011 @ 21:02 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
solid work simon. could loose the front raises though. Grin

have a good christmas mate!

PS - 90kg log pb booked in for wednesday! Wink
ContainsnutsIcon...26-12-2011 @ 01:44 
Avatar
The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
Thanks Will

90 1 motion would be great to crack so your on!

I'll keep up the front raises, never know when they might come in useful lol

http://www.google.co.uk/search?q=wsm+1980+bill+kasmier&ie=...
ContainsnutsIcon...26-12-2011 @ 17:38 
Avatar
The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
Light session making most of time off school

Log 1 motion
45 x 5
55 x 5
65 x 3
75 x 1 bashed out 6 sets working technique

Log strict press 1 clean each set
62.5 x 5
X 5
X 5
X 5
X 5

60kg keg floor to over head
X 3
X 3

Conditioning work
Log to keg medley 65kg log to 60kg barrel
6 reps each so 12 reps not timed but around 90 seconds
ContainsnutsIcon...28-12-2011 @ 16:47 
Avatar
The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
Training at big Will's farm

Log 1 motions
45 x 5
65 x 3
75 x 1
85 x 1
90 x 1 PB
92.5 x 1 PB

Silver dollar deadlift
160 x 5
200 x 3
220 x 1
240 fail
230 fail

Frame hold
170 few seconds
250 few seconds
250 for 46 seconds

Inch dumbells
40 x 2 each arm

51 fail left
Right x 1

51 x 1 L
51 x 1 R

57 fail left
Fail right
Try again fail and fail

51 x 1 right, fail left then 2 more on right

Sacks over 58" bar 15m course

100kg to shoulder and over bar
100kg hoist but threw to side of shoulder fell fail
100kg to shoulder and over bar

Met some new faces including Damion and Glen Kerr great atmosphere great session
Wayne_CowdreyIcon...28-12-2011 @ 16:49 
Avatar
Still got a little bit of strength
Member 400, 22150 posts
Lots of work there Happy
WILLSANIcon...29-12-2011 @ 11:16 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
well done gripmaster! more pbs!

1234567891011121314151617181920

You are here: HomeForumTraining JournalsMaking progress
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions