Making progress
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| Containsnuts |  | ... | 08-05-2012 @ 03:39 |
 The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Benching on Friday 60 x 6 80 x 5 100 x 3 110 x 2 120 x 1 135 x 1 120 x 3 PB 120 x 3 120 x 3 120 x 3 120 x 2 Lou guided the 3rd rep up wide grip chins BW + 15kg x 3 head to wrist level slightly too heavy BW + 10kg x 3 BW + 5kg x 5 BW + 5kg x 4 BW x 5 | ||
| Containsnuts | | ... | 09-05-2012 @ 07:30 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Deadlifts Working technique for "good lift" at powerlifting event next week 60 x 8 100 x 5 150 x 3 180 x 1 200 x 1 215 x 1 200 x 1 x 4 Concept 2 for half hour | ||
| Terminator | | ... | 09-05-2012 @ 07:56 |
 jerking is obviously great, Member 2521, 4955 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Did you train this morning? Very early session! A powerlifting meet is one of the things I hope to do too someday, good luck! | ||
| Containsnuts | | ... | 10-05-2012 @ 22:10 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Terminator said:Did you train this morning? Very early session! A powerlifting meet is one of the things I hope to do too someday, good luck! No i'm on nights this week so trying to get log done where can. Thanks for luck i shall need it as it is a qualifier for the British championships next year. | ||
| WILLSAN | | ... | 10-05-2012 @ 22:12 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | when is the comp? | ||
| Containsnuts | | ... | 10-05-2012 @ 22:12 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Thursday Bench 60 x 8 60 x 5 80 x 5 100 x 3 110 x 1 120 x 1 135 x 1 Comfortable 127.5 x 2 PB 127.5 x 2 127.5 x 2 Hammer curls 15kg x 8 20 x 8 25 x 8 30 x 8 Dips just BW 15 15 20 | ||
| Containsnuts | | ... | 10-05-2012 @ 22:13 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | WILLSAN said:when is the comp? A week Sunday Sir | ||
| WILLSAN | | ... | 10-05-2012 @ 22:15 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | cool! up for training this weekend or are you in pl mode at the moment? | ||
| Containsnuts | | ... | 17-05-2012 @ 11:42 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Bench Wednesday 60 x 5 80 x 3 110 x 2 125 x 3 PB 125 x 2 for 4 sets Dumbbell hammer curls 15 x 8 20 x 8 25 x 8 30 x 8 Weighed in at 101kg | ||
| deleted2_20210523 | | ... | 17-05-2012 @ 11:49 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Containsnuts | | ... | 31-05-2012 @ 10:27 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | kirkynick said:Nice work! I like the fact that you limit yourself to just 3 or so exercises a session. I need to take note  Short of time back then Mr Nick and training for a PL comp. stick with your work out mate, I'm back in action now so shall be on it again | ||
| Terminator | | ... | 31-05-2012 @ 10:33 |
jerking is obviously great, Member 2521, 4955 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Hey man, how did your PL comp go? | ||
| Containsnuts | | ... | 31-05-2012 @ 10:34 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | A few old sessions as not been on for a while What I can remember Bench 127.5 x 3 PB X 2 X 2 X 2 X 2 Sqt 90 x 5 5 sets working flexibility and hitting depth Chins Wide grip 3 x 5 reps Bdfpa powerlifting comp Push and pull Bench 120kg easy 135 comfortable 142.5 fail. DL 200 easy 215 comfortable 230 slight hitch in the judges eyes so failed me Powerlifting deadlift is pretty strict. Met some awesome lifters really humble, enjoyed the day and qualified for the British championships. Dieted right down to 99.3kg 8 kg's in about 7 weeks. Shall stay around this weight but there is a lot to be said for not eating f**k all 3 days before a comp lol | ||
| Containsnuts | | ... | 31-05-2012 @ 10:36 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Terminator said:Hey man, how did your PL comp go? Sorry mate not been on for a while see above. Well done on 250 pull that's awesome number and in short time also. Keep it up chap speak soon | ||
| Terminator | | ... | 31-05-2012 @ 11:12 |
jerking is obviously great, Member 2521, 4955 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Sounds like the comp didn't go badly then. A paused 135 bench is pretty boss in my eyes! Unlucky on the deadlift I guess, but better to fail for hitching than to simply not get it from A to B in my opinion. Dieting sounds fairly brutal too! Thanks | ||
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