Making progress
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| Containsnuts |  | ... | 23-03-2012 @ 21:37 |
 The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Light events session just getting a feel Axle clean an press 50 x 3 60 x 2 70 x 1 80 x 1 90 x 1 x 3 pretty s**t form so dropped down to 80 Working power jerk 80 x 1 x 5 51kg dumbbell floor to over head Failed this countless times both arms Managed 2 singles on right arm 110kg stone to 58" ish no tacky. Warm up on 80kg stone To right shoulder To left shoulder Right Left Then see Will showing off with one motion no lapping so I had To have it ! One motion right shoulder "" left shoulder 110kg X 1 X1 X1 X2 Thought would be fun to try and shoulder it MUGG!!!! No where near lol Lots of work to do for midlands B-( | ||
| WILLSAN | | ... | 25-03-2012 @ 11:17 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | |||
| Wayne_Cowdrey | | ... | 25-03-2012 @ 11:24 |
 Still got a little bit of strength Member 400, 22080 posts | Good stone lifting. Your hand spacing on the axle is narrow. You appeared to bring it out slightly on the last one though. Feel better?  | ||
| Terminator | | ... | 25-03-2012 @ 13:43 |
 jerking is obviously great, Member 2521, 4731 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Post Edited: 26.03.2012 @ 19:22 PM by Terminator Nice work on the stones. One motioning 110 is crazy, I couldn't even get that off the floor a while back (no tacky though).What are events for midlands then? EDIT: just saw the events for the midlands, doesn't look unmanageable at all! | ||
| Containsnuts | | ... | 27-03-2012 @ 07:14 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Wayne_Cowdrey said:Good stone lifting. Your hand spacing on the axle is narrow. You appeared to bring it out slightly on the last one though. Feel better? Thanks Wayne and yes it did help to bring grip out wider. Will the Old' master gave me some tips that helped muchly. | ||
| Containsnuts | | ... | 27-03-2012 @ 07:18 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | To Jamie Yeah stones are tough but I try to tell myself I love the lifts everyone hates as its my only chance for survival lol. Midlands is all at my limits I'm really gonna struggle but can't wait to compete against some proper athletes and The boost I'll get from seeing their performance will be immense. Just hope I don't get inhaled or trud on  | ||
| Containsnuts | | ... | 27-03-2012 @ 07:18 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Ps. We don't use tacky either | ||
| Containsnuts | | ... | 27-03-2012 @ 07:33 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Monday deadlifts Been repping for a couple months for champs future so just wanted to pull a few doubles/singles Gauge where I am after not breaking 200 for a while. 60 x 8 100 x 5 140 x 5 150 x 3 170 x 2 200 x 2 very comfortable 210 x 1 smooth 220 x 1 smooth easiest this weight has ever felt 225 x 1 again smooth, tempted to go for 230 PB but Backed off as need it for reps do wana build a good base before. 210 x 2 210 x 2 Complex 3 wide grip chins 3 narrow chins 10 plyometric pushups 3 sets | ||
| WILLSAN | | ... | 27-03-2012 @ 07:54 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | great pulls mate! still up for the cauldron on saturday? this is the postcode - LE144BE. 0900 start. | ||
| Containsnuts | | ... | 28-03-2012 @ 21:01 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | training Wednesday Pressing but not mad as events training Saturday. Close grip bench. 60 x 10 80 x 8 100 x 5 105 x 3 now 2 second pause at chest 110 x 3 PB 110 x 3 was going for 5 sets but this felt comfortable so 112.5 x 3 PB 112.5 x 3 115 x 3 PB Some power jerks out of the rack just working tech' no cleans 40 x 5 60 x 5 70 x 3 80 x 1 x 3 85 x 1 x 3 Dipping under and catching a little more comfortable now. Pleased with progress on tech' | ||
| Containsnuts | | ... | 30-03-2012 @ 19:22 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Friday some dumbbell work 45kg gym small grip handle 1 x L 1 x R 1 x f L 1 x R 1 x L 1 x R 51kg inch replica 1 x L 1 x R 1 x F L 1 x R 1 x L 1 x R 1 x L 1 x R 1 x F L 1 x Again same as above 45kg for reps alternate arms 11 reps plus 2 fails wasn't timed but around 90 seconds Both fails on left arm I think was rep 5 and 9 Bent legs dipping under for the catch has pretty much doubled my confidence with these Thanks to all you guys with videos I've picked up your techniques | ||
| deleted2_20210523 | | ... | 30-03-2012 @ 19:25 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Containsnuts | | ... | 31-03-2012 @ 14:38 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Training over at JT's with Will Clean and power jerk techer's 60 x 5 80 x 1 x 2 90 x 1 80 x 1 x 2 100kg farmers Nasty suitcase wide arse uncomfortable mo' fo's Warm up 20 metres 50 metres. PB 110 stone to 46" platform no tacky Warm up 80kg 3 singles 110 x 1 110 x 2 110 fail pick up a few times trying a different grab (bell end)! Stick to what works reps in 75 seconds 110 x 4 plus 1 stuck edge platform tried to load too low. Rushed reps on this think have 6 in the tank if take time and get right first time Inch Dumbbells Warm up 35kg couple reps each arm. 50 x 1R 50 x 1Lf X1R X1L Couple more sets then 4 reps and 1 fail alternate arms PB Decided to try the 57kg just for fun knowing I would fail 1 x R PB who'd av thought eh!!! Will threw the 78kg inch dumbbell up like it was the 57 I had just done. IMPRESSED!!! | ||
| Wayne_Cowdrey | | ... | 31-03-2012 @ 16:23 |
Still got a little bit of strength Member 400, 22080 posts | Good stuff. Well done on pressing the 57 DB! | ||
| Terminator | | ... | 31-03-2012 @ 17:45 |
jerking is obviously great, Member 2521, 4731 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Nice stones and dumbbelling | ||
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