Making progress
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| Containsnuts |  | Making progress | 26-10-2011 @ 00:06 |
 The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Trying to improve deadlift. Trying 85% of pb and getting 5 x 5's feels hard and definitely like I'm covering enough mass for improvement, only hope I'm going in right direction. Partial deadlifts and deadlifts each week will train reps for 4 weeks then again try for pb, let the cycle repeat. | ||
| Wayne_Cowdrey | | ... | 26-10-2011 @ 00:12 |
 Still got a little bit of strength Member 400, 22524 posts | Welcome to Sugden  | ||
| Containsnuts | | ... | 26-10-2011 @ 00:16 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Wayne Thank you Sir Could be small world or I could be wrong, are you training with Will on Saturday? If so I shall see you there. | ||
| Wayne_Cowdrey | | ... | 26-10-2011 @ 00:17 |
Still got a little bit of strength Member 400, 22524 posts | Containsnuts said: Wayne Thank you Sir Could be small world or I could be wrong, are you training with Will on Saturday? If so I shall see you there. Yes I am | ||
| Containsnuts | | ... | 26-10-2011 @ 00:19 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Great I look forward to it not sure what he has planned but no doubt it will be a challenge. | ||
| WILLSAN | | ... | 29-10-2011 @ 22:01 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | great work today simon! get some sessions logged!  | ||
| Wayne_Cowdrey | | ... | 29-10-2011 @ 22:10 |
Still got a little bit of strength Member 400, 22524 posts | Good stuff today. Nice to meet you. | ||
| Thing | | ... | 29-10-2011 @ 22:30 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | For general improvement 3x5 with weight increase of 5kg every time you hit 3x5 on you selected weight is a good one Also the Russian masters and 5/3/1 are good plans. Assistance exercises like SLDL, Romanian DL, Good mornings and GHR's are are good options pluss a strong upper back is needed to so cable rowsDB rows abd BOR are a main stay plus pull ups. Welcome aboard | ||
| WILLSAN | | ... | 30-10-2011 @ 10:51 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | your vids from the past few weeks - 1st strongman session! yesterday - | ||
| Containsnuts | | ... | 31-10-2011 @ 20:30 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Mr Thing Thanks for tips will certainly put in to practice! Wayne great to meet ya Sir great session not loving the Zerchers but they are now in my routine! Will Gonna get a good log session in at weekend if you not about. I think I've got an idea of pointers you try to give me and you guys make look easy so def got something to work to, hungry for it!!!! | ||
| Wayne_Cowdrey | | ... | 01-11-2011 @ 00:16 |
Still got a little bit of strength Member 400, 22524 posts | Containsnuts said: Wayne great to meet ya Sir great session not loving the Zerchers but they are now in my routine! Good man! | ||
| josh_ains | | ... | 01-11-2011 @ 00:35 |
 Member 786, 2077 posts SQ 262, BP 155, DL 300717.0 kgs @ 122kgs UnEq | enjoyed watching that training, look to have access to some good equipment, like the frame carry, is that homemade or bought? | ||
| Containsnuts | | ... | 01-11-2011 @ 16:51 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | josh_ains said:enjoyed watching that training, look to have access to some good equipment, like the frame carry, is that homemade or bought? It was pretty barbaric! Lots of bullying in this sport for newbies!!!! Purchased unsure where looks good with the Merc alloys though hey lol | ||
| WILLSAN | | ... | 01-11-2011 @ 17:03 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | frame was made by: www.atlasstones.co.uk | ||
| WILLSAN | | ... | 01-11-2011 @ 17:24 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | training at 10 on saturday? | ||
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