Making progress
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| glen |  | ... | 29-12-2011 @ 17:03 |
 and ............. STILL St.Ives strongest man !!! Member 1452, 108 posts | Nice to meet you yesterday mate and well done on the PBs. P.S I wanna go last on the frame hold next time!!  | ||
| Containsnuts | | ... | 29-12-2011 @ 19:14 |
 The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | glen said:Nice to meet you yesterday mate and well done on the PBs. P.S I wanna go last on the frame hold next time!! Great to meet ya Glen Really gives me a boost watching guys with technique, I picked up some great little pointers. You've inspired me to make up a couple sand bags and get on it!!! Still think you and Will switched the bags when we wernt looking, u made it look too easy. Great show Sir | ||
| Containsnuts | | ... | 31-12-2011 @ 01:51 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Training at central fitness with Matt Griffith Squatts of mono rack 60 x 8 60 x 6 100 x 5 120 x 5 140 x 5 Deadlifts 60 x 5 60 x 5 100 x 5 140 x 5 160 x 3 170 x 3 180 x 1 180 x 1 100 x 20 100kg iron cross walk of death 45 metres 120kg chain link harness drag 45 metres Finish with some light clean an press | ||
| Containsnuts | | ... | 02-01-2012 @ 15:11 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Training in the yard with Dave Log 1 motions 45 x 5 55x5 65x3 75x3 Log strict press 1 clean each set 65x5 X5 X5 X5 X6 110kg stone over 56" bar 2 x lap warm up 5 x over bar plus 1 fail 60kg keg FTOH X3 X3 Log 1 motion 70kg X1 X1 Log to keg medley 12 reps 85 seconds Log strict press 50kg X 16 X 13 f**ked !!! | ||
| Wayne_Cowdrey | | ... | 02-01-2012 @ 15:13 |
 Still got a little bit of strength Member 400, 22488 posts | You've trained hard over Xmas and New Year! I've had one quick garage session. I'm keen to get back into it. | ||
| Containsnuts | | ... | 02-01-2012 @ 15:18 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | I slacked early December tbh Wayne as getting tattoo done and not wanting it scab up lol. Made most of break and got competition coming up in March. I really wana go in feeling like I've earnt the right to be in it if ya know what I mean. Gota beat my PB's at the comp don't care where I place as long as I beat myself. | ||
| Containsnuts | | ... | 04-01-2012 @ 01:01 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Post Edited: 04.01.2012 @ 01:03 AM by Containsnuts Gym today Full of footballers talking bout how many birds they smashed at the weekend. Benches taken up so ended up using poxy dumbbells Incline dumbell press only go up to 30's in gym 20 x 12 20 x 12 30 x 12 30 x 12 30 x 10 Incline fly's 20 x 12 30 x 12 30 x 10 30 x 10 Dips chin down legs out Bw x 15 X 15 X 15 X 12 Close grip bench pin press bottom up 50 x 8 60 x 8 70 x 6 80 x 6 92.5 x 2 92.5 x 2 92.5 x 1 | ||
| WILLSAN | | ... | 04-01-2012 @ 07:04 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | dumbells are cool. dumbells that only go up to 30kg not so much! when is it your off to oz again? | ||
| Containsnuts | | ... | 05-01-2012 @ 10:38 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | I like dumbells for mixing it up but the 30's ain't heavy enough so too much volume needed to get a benefit. I felt like a Nancy bodybuilder bashing out sets of 15 reps lol | ||
| Containsnuts | | ... | 05-01-2012 @ 18:43 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Gym today Clean press 40 x 5 50 x 5 70 x 3 80 x 1 85 x 1 87.5 x 1 90 x 1 90 x 1 92.5 fail easy clean missed press Dumbell side laterals 10kg x 10 15 x 10 17.5 x 10 20 x 8 Dumbell front raise 10 x 10 15 x 10 17.5 x 10 Finished with some bicep curls This was supposed to be a heavy shoulder work out but training events with Will Saturday so not wana burn out and miss a good session | ||
| Containsnuts | | ... | 06-01-2012 @ 21:24 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Gym today full of handsome little footballers talking bout all the birds they've smashed, bless em' 16" deadlifts Bar lots 70 x 8 70 x 8 120 x 6 160 x 5 180 x 5 190 x 3 200 x 3 210 x 3 220 x 1 230 x 1 200 x 5 Some body weight push up complexes and finish saving some in the tank for tomorrow | ||
| Containsnuts | | ... | 07-01-2012 @ 13:46 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Just like to point out that deadlifts the day before a strongman session is a stupid idea!!!! f**kING AMATUER !!! Chasing Will on log really motivates me, beware you SISM competitors Log 1 motions 60 x 5 70 x 5 80 x 1 80 for reps in 75 seconds I think about 5 and 2 fails but form went out the window so dropped weight and started over. 75 for reps in 75 I think 7 PB Yolk to farmers medley Warm ups 160 yolk 20 metres straight in to 70kg farmers 240 yolk fastest and most comfortable I've felt on yolk PLEASED! Straight in to 110 farmers managed bout 10 metres and legs went to jelly had to finish without drop so limped to the finish line To the vicinity of a loudly laughing strongman Will! SERIOUSLY BLOWING OUT MY TAIL PIPE HERE laid on floor for a minute Load medley 80kg stone 65kg keg 100kg sand bag Over roughly 58" bar Stone to shoulder first try PLEASED over bar Keg good comfortable lift and easy over bar Sandbag straight to shoulder and over bar Great session but wheel chair now needed! | ||
| WILLSAN | | ... | 07-01-2012 @ 21:57 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good graft today mate! gonna smash it at the comp. | ||
| Wayne_Cowdrey | | ... | 08-01-2012 @ 00:20 |
Still got a little bit of strength Member 400, 22488 posts | Good stuff. Don't know how you managed to do that lot after dead lifting the day before! I certainly couldn't!  | ||
| Containsnuts | | ... | 08-01-2012 @ 07:48 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Wayne_Cowdrey said:Good stuff. Don't know how you managed to do that lot after dead lifting the day before! I certainly couldn't! Thanks Wayne Will only videos the good bits mate i was close to passing out a couple times lol. Have a nice Zercher | ||
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