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ContainsnutsIcon...10-01-2012 @ 00:40 
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The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
Stitch up at work so had train home

log 1 motions
50 x 5
60 x 3
70 x 2
80 x 1
85 x 1 x 3
87.5 x 1 x 3
Strict press 1 clean per set
67.5 x 5 hard tired
65 x 5
65 x 5
65 x 5
65 x 5

Axle 31kg front raises hold for second
X 10
X 10
X 10
X 9
X 8
ContainsnutsIcon...11-01-2012 @ 22:21 
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The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
Light session as wanted to be fresh for Saturday

Incline bench
Bar lots
60 x 8
70 x 5
80 x 3
90 x 5
90 x 5
90 x 4
90 x 3
80 x 5

Shoulder pin press bottom up
60 x 5
70 x 5
80 x 3
85 x 1 x 3
90 x 1 x 3

Shrugs barbell
70 x 15
120 x 15
160 x 12
Drop set
160 x 12 plates off 120 x 12 plates off 70 x 15

3 lads looking at there abs in the mirror bless them. It was emotional
ContainsnutsIcon...14-01-2012 @ 14:48 
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The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
-1 training at the farm
Challenging and painful , RESULT!

14.5 inch deadlifts
90 x 8
160 x 5
190 x 1
210 x 1
220 x 1
190 x 5
160 x 6 speed work

Yolk to farmers
160yolk 20 mtrs
70kg farmers 20 mtrs

240yolk 20mtrs
110 farmers 20mtrs
Managed to smack the farmers on the yolk when picked up what a newb!

Dirty nasty painful axle carry
110kg 50 metres, distance PB

Loading over 58" bar
80 kg stone to shoulder
65 kg keg
95 kg keg
100 kg sandbag fail this week B-(
Sandbag fail
1 more aggressive attempt and fail

Sexy time for Will as he kept me going this week real knackered throughout

Awesome performance from the man himself, really looking forward to SISM gonna be the
Battle to watch !
I need a holiday
WILLSANIcon...31-01-2012 @ 16:21 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
ContainsnutsIcon...09-02-2012 @ 16:17 
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The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
Deadlifts

80 x 10
100 x 8
140 x 5
160 x 5
170 x 5
160 5 x 5

Dips
BW x 15. 3 sets
+20kg
x 12
X 12
X 8
ContainsnutsIcon...09-02-2012 @ 16:19 
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The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
Squats

60 x 10
100 x 5
120 x 5
130 x 5
150 x 3

Box squats
100 x 5
120 5x5

Shrugs
30kg dumbbells
3 sets of 15

Getting the blood flowing again shoulders tomorrow then bang on it next week
Wayne_CowdreyIcon...09-02-2012 @ 17:19 
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Still got a little bit of strength
Member 400, 22150 posts
Hello sir. Hope you're OK.

Happy
ContainsnutsIcon...09-02-2012 @ 18:17 
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The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
Yeah good Wayne ta
Bit of a niggle in left shoulder but nothing serious I hope
ContainsnutsIcon...16-02-2012 @ 18:43 
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The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
Last Friday chest

60 x 8
60 x 5
80 x 5
100 x 5 x 5

Chins BW
5 x 5
ContainsnutsIcon...16-02-2012 @ 18:47 
Avatar
The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
Monday shoulders

All strict press standing

40 x 8
50 x 5
60 x 5
70 x 3 x 5
80 x 1 PB
80 x 2 PB
80 x 1

Seated shoulder pin press eye level
60 x 3
70 x 3
80 x 3 x 5
ContainsnutsIcon...16-02-2012 @ 18:49 
Avatar
The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
Wednesday deadlifts

Shoulder still twitching from last week so light

70 x 8
110 x 5
130 x 5
150 x 3
170 x 3
180 x 3 was going for 5 x 5 but pain on 3rd rep
170 x 5 x 4
ContainsnutsIcon...16-02-2012 @ 18:52 
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The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
Chest today

60 x 8
80 x 5
100 x 3
105 x 5 x 4
102.5 x 5

Shoulder pin press
60 x 5
70 x 5 x 5

Chins BW
5 x 5

Shoulder felt ok so back to log next week
ContainsnutsIcon...21-02-2012 @ 23:08 
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The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
Sunday squats

60 x 8
100 x 5
120 x 5
140 x 5
Box squats
125 x 5 x 5

Wide grip chins to press ups super set all BW

5 chins 10 press ups 4 sets.
ContainsnutsIcon...21-02-2012 @ 23:13 
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The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
Tuesday shoulders

Standing strict press
40 x 5
50 x 5
60 x 2
70 x 1
80 x 1
82.5 x 1 PB
85 x 1 PB
72.5 x 5 x 5

Pin press eye level
60 x 5
70 x 3
77.5 x 5 x 3

Concept 2 rower sssssshhhhhhh it's a secret
ContainsnutsIcon...27-02-2012 @ 14:39 
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The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
Friday bench fookin busy so quick session

60 x 10
80 x 8
100 x 5
107.5 x 5 x 5

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