Macca's Log of Power!

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BigMacca		...	23-07-2012 @ 13:49
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	GATES said:sled drags look good mate ursus said: this might just be the worst day of training ive ever read about im so sorry for the hell you went thru xxx ITRG said:nice couple of sessions mate although just ready about the sled drags make me sick Uphill sled dragging sucks cock! By choice I might add! Jabba said:Thank you You're most welcome

BigMacca		...	23-07-2012 @ 13:53
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Sunday 22nd July 2011 - HIIT Cardio, Abs No training over the last couple of days as I've been wasted any my ribs are still being unhelpful. Managed to get the HITT session in today and a little ab work. I couldn't do the usual barbell sit-ups though, these were causing far too much rib pain - I also sacked of grip training as well Sled Dragging 4 minutes warm up on cross trainer 25 seconds dragging uphill (flat out) / 35 seconds dragging downhill (walking) 25 seconds dragging uphill (flat out) / 35 seconds dragging downhill (walking) 25 seconds dragging uphill (flat out) / 35 seconds dragging downhill (walking) 20 seconds dragging uphill (flat out) / 40 seconds dragging downhill (walking) 20 seconds dragging uphill (flat out) / 40 seconds dragging downhill (walking) 20 seconds dragging uphill (flat out) / 40 seconds dragging downhill (walking) 4 minutes cool down on cross trainer Pah! Hanging Knee Raises 20 15 10 to each side Ab Roll Outs 10 10 10 Off to an all you can eat BBQ now with the family Macca

bryce		...	23-07-2012 @ 13:56
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	BigMacca said: Off to an all you can eat BBQ now with the family Macca What kind of a f**khead tells us this on a monday when most of use are at work.

AndyCoupe		...	24-07-2012 @ 06:44
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	That sounds brutal Macca! Great work soldier

BigMacca		...	24-07-2012 @ 14:14
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Post Edited: 24.07.2012 @ 16:17 PM by BigMacca bryce said: What kind of a fkhead tells us this on a monday when most of use are at work. The kind that actually wants to eat all that he can and not be worried about a load of other gannets turning up and eating all the food! AndyCoupe said:**That sounds brutal Macca! Great work soldier Cheers Andy

BigMacca		...	24-07-2012 @ 14:24
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Monday 23rd July 2012 - Bench / Assistance @ Ralls Very warm tonight at Ralls and just a few of us training, going to be a sweaty one! Ribs still bad, so going heavy might be a problem.... Bench Press (1st rep of each set paused) 20kg x 10 60kg x 10 60kg x 10 80kg x 5 100kg x 5 120kg x 1 130kg x 1 140kg x 2 127.5kg x 5 The 140kg set was supposed to be a triple, but after a decent pause on the first rep, I only just got the double. I seem to be losing a little tightness in the last inch or so before touching my chest.... Bench Press (Negatives) 160kg x 1 160kg x 1 Close Grip Bench Press (hands about 14" apart) 110kg x 5 110kg x 5 Incline Bench Press 100kg x 5 100kg x 5 Seated Incline Curls 26kg x 6 26kg x 5 + 8 @ 16kg Pull Ups 15kg x 6 15kg x 6 15kg x 6 Strict Press 60kg x 5 60kg x 5 Strict pressing was really bothering my rib, so just did some light stuff Hammer Curls 22kg x 8 22kg x 8 Dips 40kg x 5 40kg x 5 bw x 10 Tricep Pressdowns 7 Plates x 10 7 Plates x 10 7 Plates x 10 Must have lost 2kg in sweat tonight Macca

PeteHodgson		...	24-07-2012 @ 14:29
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	140 double paused is great, than 127.5 is awesome! Lots of work as u sual. Heavy negs for bench, intersting. Tried it before?


BigMacca		...	24-07-2012 @ 14:48
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	PeteHodgson said:140 double paused is great, than 127.5 is awesome! Lots of work as u sual. Heavy negs for bench, intersting. Tried it before? Cheers Pete, Re the negatives - I've never done them before, but I think they will help me with losing tightness during the last inch of the lowering phase (If I can stay tight lowering 170/180/190kg then 160kg should feel like a piece of piss - I hope anyway )

ben66		...	24-07-2012 @ 16:09
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305 805.0 kgs @ 107kgs UnEq	BigMacca said: (If I can stay tight lowering 170/180/190kg then 160kg should feel like a piece of piss - I hope anyway ) .....or you may be squashed to death Great training as of late

BigMacca		...	25-07-2012 @ 13:08
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	ben66 said: .....or you may be squashed to death I don't think that can happen - can it?

vausie		...	25-07-2012 @ 13:20
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	awesome session macca

Skip		...	25-07-2012 @ 14:28
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300 702.5 kgs @ 109kgs UnEq	Good stuff Macca

AndyCoupe		...	25-07-2012 @ 15:50
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Massive session! Great benching

ursus		...	25-07-2012 @ 18:35
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	big double Macca !

BigMacca		...	26-07-2012 @ 09:59
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	vausie said:awesome session macca Skip said:Good stuff Macca AndyCoupe said:Massive session! Great benching ursus said:big double Macca ! Cheers lads, You know, I really wasn't happy with the benching on Monday - I should be be tripling that weight (I bloody will be soon!)

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