There's nothing like a Snatch...
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| Sparrow |  | ... | 10-08-2008 @ 17:31 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Nice one on the comeback PB clean and jerk Jeff, getting closer all the time to your all time PBs. | ||
| Wigan | | ... | 10-08-2008 @ 17:42 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Cheers Millsy, the 162 wasnt pretty, in fact it was probably the worst lift i've done for months so not really happy with it to be honest, but on the plus side i can smell 170 now so can't complain  Rick - The back is very stiff and achy today. I suspect i over hyper-extended it on the recovery on the 162 jerk which has sent it into spasm sort of thing. No doubt it will clear itself up within a day or two (fingers crossed), thanks for asking  | ||
| Fatpete | | ... | 10-08-2008 @ 19:27 |
 Hyper obese Pete Member 70, 19478 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Where's the vid of dancing Jeff ? | ||
| Wigan | | ... | 10-08-2008 @ 20:18 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: Where's the vid of dancing Jeff ? On its way Pedallo my gay icon of a friend, on its way | ||
| Fatpete | | ... | 10-08-2008 @ 21:02 |
Hyper obese Pete Member 70, 19478 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: Fatpete said: Where's the vid of dancing Jeff ? On its way Pedallo my gay icon of a friend, on its way Excellent. I shall while away the time whilst waiting rubbing something shiny into my prodigious stomach in a sensual manner | ||
| Cuddles | | ... | 11-08-2008 @ 09:03 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Great lifting Jeff!, sounds like there's more to be hard fairly soon too! | ||
| Wigan | | ... | 11-08-2008 @ 19:22 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 11/08/09 Been hammering the nurofen for the stiff back, seems to have improved a lot. Plan for tonight, mess about loosen the back off and have a bash at a big one again on Wednesday. Clean and Jerk Grip has gone out an inch (at least) either side.. Bar x loads (back feels ok) 50 x2 50 x2 50 x2 70 x1 90 x1 110 x1 120 x1 130 x1 the plan of messing about seems in danger 140 x1 150 x1 clean was nice jerk a bit ragged 160 x1 clean only, nowt left for the jerk Silly really, should have stuck to the plan as top end i was still tired from Saturday!!  Drop down Power Clean and Power Jerk 90 x1 110 x1 120 x1 130 x1 140 xF silly bas***d missed the clean!! WTF 140 x1 PB power jerk (since i came back) Bench Press 70 x1 ou-f**king-ch!!! Shoulder says f**k right off!!! Rick steps in and gives me some coaching on how to limit shoulder involvement. 70 x5 70 x5 70 x5 70 x5 Shoulder hurt progressively less each set, cheers Rick I will possibly do these once a week and gently move the weight up as long as the shoulder agrees. The next Adders do is rumoured to be Clean and Press and Bench Press!!!Lesson for the night:- should have stuck with the plan, another day or two rest and i would've been up for a big one on Wednesday!!!! | ||
| Wigan | | ... | 13-08-2008 @ 21:05 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 13/08/09 Return of the Snatch. Not done them for an eternity so time for a play, will the wrist hold up, how will the shoulder be??? Snatch Bar x loads shoulder is stiff and achy but is getting better and not as bad as i thought it'd be 50 x3 50 x2 70 x1 90 x1 110 x1 120 x1 130 xF 130 xF 130 xf 130 xF All the 130's were up and held for a fraction before coming back down, it would have been a 10k PB and the 4th was the closest of them all so looks like plenty of strength there. All in all very pleasing!! Wrist OK (although a bit sore now) - Shoulder fine!! Power Snatch 90 x1 100 x1 110 xF oops 110 x1 PB salvaged something Cant complain, the 120 snatch equalled as much as i've done since i came back and all the 130's were all but done. Few D/b curls, lots of bollox talking, Joe is a t**t, and that was about it!!! | ||
| Rick | | ... | 13-08-2008 @ 21:22 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Exceptional session tonight Jeff, really impressive stuff - you're throwing that 130 around like it's nothing, and considering how little snatching you've done lately it's not all that surprising that you're having trouble just finishing on a top weight. Absolute pleasure to help out a little on the bench - it's fun to see it go from "this feels REALLY UNNATURAL" to "that's MUCH better" in a couple of sets  - and it's about the only way I'll ever be able to pay back a tiny bit of the coaching you've given me on snatches, cleans and presses! | ||
| Wigan | | ... | 13-08-2008 @ 21:31 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rick said: Exceptional session tonight Jeff, really impressive stuff - you're throwing that 130 around like it's nothing, and considering how little snatching you've done lately it's not all that surprising that you're having trouble just finishing on a top weight. Absolute pleasure to help out a little on the bench - it's fun to see it go from "this feels REALLY UNNATURAL" to "that's MUCH better" in a couple of sets - and it's about the only way I'll ever be able to pay back a tiny bit of the coaching you've given me on snatches, cleans and presses!Cheers Rick, i did enjoy the snatches tonight!! As for the coaching, i'm sure i will be calling on your expertise again. If the shoulder continues to respond i wouldnt mind making them a regular thing and see if i can get up to something nearing respectable | ||
| Rob | | ... | 13-08-2008 @ 23:27 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Very nice snatching... featured journal kiss of death my arse ... Millsy is the only person who has ever let the team down. It did coincide with the month he realised he was bald and old though, so I guess it was bad timing. | ||
| Sparrow | | ... | 13-08-2008 @ 23:38 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Top snatching tonight Jeff - so close with the 130's! Next time definitely. Rob - I let the side down deliberately because I hate you. I hate you because you've got more hair than me, bigger lats than me and bigger quads than me.  | ||
| Cuddles | | ... | 14-08-2008 @ 08:49 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | jonnymills said: Top snatching tonight Jeff - so close with the 130's! Next time definitely. Rob - I let the side down deliberately because I hate you. I hate you because you've got more hair than me, bigger lats than me and bigger quads than me. LOL, who says sarcasm is the lowest form of wit? Top stuff Wigs, looks like there's big things to come over the next weeks and months. | ||
| MarkClegg | | ... | 14-08-2008 @ 09:32 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | EXCITING !!! Snatches GRRRRRRRRRRRRRRR Bring on the Entries for the Adlington `Snatch from Hang` and `Front Squat + Jerk` Championships I`m sure the entries will be plentifull ! Glad your bringing back the love - No doubt you`ve been watching the Olympics and fancy your chances again them very poor standard Chinese .. GOOD MAN - Club record 145kg ! it`s yours Mate... | ||
| Thing | | ... | 14-08-2008 @ 10:11 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice work and well done on the pb | ||
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