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There's nothing like a Snatch...

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TonyIcon...31-07-2008 @ 21:53 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
You must be over due a deadlift PB.

Nice session there.
little_aIcon...01-08-2008 @ 08:25 
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still a devious weightlifting bastard
Member 43, 14379 posts
Rick said:
Though the handsomest man at Adlington is in fact a bench-only powerlifter!


Who loves lemon fresh monGrin
SparrowIcon...01-08-2008 @ 13:57 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
Nice squats and pulls Jeff.

In fact those numbers are good even for a big, fat, stinky powerlifter!
WiganIcon...04-08-2008 @ 19:55 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Cheers Tony / Millsy. I reckon there could be a new deadlift pb this very Saturday at the Adlington do Grin
WiganIcon...04-08-2008 @ 20:01 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Post Edited: 04.08.2008 @ 20:02 PM by Wigan
Monday 04/08/08

Working from home today, the kids are off school ect so may as well make use of the ability to do so, save some holidays Grin

Mrs W gets home and i'm out the door

Adlington fairly quiet tonight, and thankfully not too hot

Clean and Jerk
bar x loads
60 x2
60 x2
60 x2
90 x1
90 x1
110 x1
120 x1
130 x1
140 x1
150 x1
140 x1
Leave it there and save it for Saturday. Didnt feel particularly snappy tonight but they all went up easy enough

Squat
70 x5
115 x3
160 x3
185 x2
205 x2 "whatever you've got planned it's on" says LittleA
227.5 x2 PB was going to be 225 but LittleA stuck his oar in Grin

Press behind Neck
50 x5
70 x5
80 x5
80 x5
80 x5

And that is that, lots of bollox talked tonight, mainly homo-erotic bulls**t involving Pete "The Bear" Ratcliffe.

and not forgetting an easy 210k front squat from Andy, f**kin impressive!!!
RickIcon...04-08-2008 @ 20:09 
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I am a bench-only guy
Member 3, 10068 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
I don't care how much money you offer us, Pete and I are not snuggling naked on camera. Or off.
WiganIcon...04-08-2008 @ 20:10 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Rick said:
I don't care how much money you offer us, Pete and I are not snuggling naked on camera. Or off.



Shame, because i think Pete was really up for it!!!!
RickIcon...04-08-2008 @ 20:20 
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I am a bench-only guy
Member 3, 10068 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
You do realise that when I said I didn't care how much money, I was lying, right?

Nice workout btw Happy.
RobIcon...04-08-2008 @ 21:11 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7174 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Rick said:
I don't care how much money you offer us, Pete and I are not snuggling naked on camera. Or off.


LOL Grin
CuddlesIcon...04-08-2008 @ 22:24 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Top squatting Wigs!
RobIcon...04-08-2008 @ 22:28 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7174 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Rob said:
Rick said:
I don't care how much money you offer us, Pete and I are not snuggling naked on camera. Or off.


LOL Grin


LOL Grin still found this post funny the second time I read.
FatpeteIcon...05-08-2008 @ 07:33 
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Hyper obese Pete
Member 70, 19477 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Wigan said:
Squat
227.5 x2 PB was going to be 225 but LittleA stuck his oar in Grin


I should think he did too. 225 indeed
WiganIcon...06-08-2008 @ 18:59 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Wednesday 06/08/08

Quick one today more to make sure i dont seize up too much for Saturday

Clean and Jerk
Bar x loads
50 x2
50 x2
50 x2
50 x2
50 x2
50 x2

Press
40 x5
60 x5
70 x5
80 x3
90 x3
90 x3
90 x3
70 x8
70 x8
70 x8

Off home, taking Ste Turner home on the way. Surreal even for the Turnermator, i havent got the energy to recall it all, but he did call me Steve all the way to his house and omitted to tell me that there was road-works near his house that we ended up sat in for 20 minutes!!! Oh and they change his insulin on Friday, have you seen Joe? Not sure what he is stressed about (Phil), Ste's missus, ha haarrr, have you been to Ped's house, ha yaaarr Pedallo, short cut down here (there isn't!), Ped's house, yaaar!!! Smell that bread!

I love Ste, but i could do without taking him home, it's not even on the way!! Grin
WiganIcon...09-08-2008 @ 21:27 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Saturday 09/08/08

Adlington Push and Pull



After an up and down few weeks today proved true to form, in short...

Clean and Jerk

1st - 155

2nd - 162.5 F crappy clean, dizzy on jerk

3rd - 162.5 PB a comeback PB but the ugliest lift i've done for months

Just wasnt receiving the cleans right which meant i came up all hunched and got me a good bollockin off Alan!!

Deadlift

1st - 245 F got to the knee and felt a small twinge in the lower back.

2nd - 245 F two inches off the floor and the back aint right, call it a day.


A mixed day then, a PB clean and jerk but rough as f**k so not particularly satisfying and had to bail on the deadlift due to a niggle in my back.

Ah well, f**k it, we'll get there!!! Eventually!!
RickIcon...10-08-2008 @ 16:54 
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I am a bench-only guy
Member 3, 10068 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
How's the back today mate?

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