Sparrow Legs Strongman Training
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| Sparrow |  | ... | 08-07-2012 @ 08:33 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | AndyCoupe said:The cursed 125 squat clean at the dungeon - also snapped my wrist up as u know, it still hurts now...4 weeks after It has gone worse overnight - can't move it much at all now. Also my neck has seized up so I can barely move my head. My left shoulder feels FUBAR, like it has been torn out of its socket and I'm missing skin/callouses in two places on my left hand. Would do it all again tomorrow if I had the chance.  | ||
| JC | | ... | 08-07-2012 @ 09:31 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 08.07.2012 @ 09:32 AM by JC Lots to take from that session yesterday mate...you were moving very well indeed with the olympic stuffAs I said to you, you can see the rewards of the Russian squat routine already....the 117 & 122 wouldnt have come out of the hole 5-6 weeks ago. All in all, lots too be optimistic about. I can definitely see a 100-10/130-40 in the next 3-6 months.....be great to hit a comp if you can get around those numbers Hope the wrist isnt too f**ked...nail the ibuprofen! | ||
| ITRG | | ... | 08-07-2012 @ 09:53 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | a very nice looking session mate plenty of graft  | ||
| AndyCoupe | | ... | 08-07-2012 @ 11:16 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Sparrow said: It has gone worse overnight - can't move it much at all now. Also my neck has seized up so I can barely move my head. My left shoulder feels FUBAR, like it has been torn out of its socket and I'm missing skin/callouses in two places on my left hand. Would do it all again tomorrow if I had the chance. Mine was exactly the same Jonny, its impossible to put any pressure on it? My callouses burst last night! | ||
| Sparrow | | ... | 08-07-2012 @ 11:45 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | JC - the Olympic stuff felt good yesterday. I was in no rush with it, was properly warmed up and felt injury free. I'm hoping that with continued focus on the squat, my front squat and squat clean continue will rise steadily - let's be honest - they need to! I would love to hit those numbers you mention. They certainly don't seem impossible to me at this moment in time. Cheers Ia(i?)n. Andy - yeah it's sore to do anything with it really. How did your callouses burst? | ||
| AndyCoupe | | ... | 08-07-2012 @ 12:22 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | There was a build up of water inside them and they were gettin painful...i picked oliver up and they had burst | ||
| Sparrow | | ... | 08-07-2012 @ 12:33 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | AndyCoupe said:There was a build up of water inside them and they were gettin painful...i picked oliver up and they had burst Like blisters under the skin? Or had the skin torn off your hand like mine yesterday? | ||
| AndyCoupe | | ... | 08-07-2012 @ 12:35 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Yeah they were like blisters but now the skin is comin off! | ||
| Thing | | ... | 08-07-2012 @ 12:41 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | taking to the oly stuff well | ||
| Sparrow | | ... | 08-07-2012 @ 13:09 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | My hands weren't in too bad shape before yesterday's session. I think having chalk on them for so long made them really dry. The old callous came off far too easily. I need to sort my hands out as they never seem to heal. Cheers Neil. Good days and lots of bad days, but yesterday was the best day so far. | ||
| ITRG | | ... | 08-07-2012 @ 18:36 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | just ian mate lol have you tryed bathing your hands in hot salty water???? | ||
| Sparrow | | ... | 10-07-2012 @ 22:19 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Ian () - No I've not tried that mate. Have you? What's it supposed to do? I have got a callous file that I have started using and I think I'm going to start moisturising, when I remember (so about once a fortnight probably!). They were looking in decent nick before Saturday, but the one part that hadn't healed fully went again. I just need a few weeks of nothing going on them and I think they'll be OK. No Crossfit this week, as it's basically been squatting, benching and chins for the last 2 days which I had planned for tonight at Catt's anyway. It's also given my wrist a much needed rest after hurting it on Saturday. Tuesday 10th July Catt's session with JC Squat high bar 60kg x 5 100kg x 3 140kg x 1 162.5kg x 3,3,3 First set was hard, second set was spot on, third was all over the place, but somehow I got through it. Power clean and push press 60kg x 3 80kg x 3 95kg x 1 105kg x 1 82.5kg x 5 strict presses Wrist was causing some discomfort on these, preventing me from racking the bar properly. Hopefully it should be OK in a week or two, so not as bad as I first thought. Deadlift 140kg x 3 180kg x 1 210kg x 3 Close grip bench press 60kg x 5 90kg x 1 110kg x 5,5,5,5,5 Wide grip chins BW x 24 Weighed myself this morning - 95.8kg. | ||
| AndyCoupe | | ... | 11-07-2012 @ 06:49 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Strong squatting Jonny, bet that's your lightest BW for years! | ||
| Joni | | ... | 11-07-2012 @ 07:54 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Sparrow said: Weighed myself this morning - 95.8kg.  | ||
| bryce | | ... | 11-07-2012 @ 08:03 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Joni said: x2. Mental weight! For your hand millsy, get some surgical spirit and rub it into your hands twice a day (maybe let them heal a little). Its more manly than filing and moisturising and works very well. | ||
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