ACTIVATE: BEAST MODE
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| milsy |  | ... | 09-05-2012 @ 23:28 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Squats felt like total s**t tonite just felt no drive out of the bottom which means I'm Probs getting into proper training again All Beltless sets of triples Wave 1: 150/155/160 Wave 2: 152.5/157.5/162.5 Wave 3: 155/160/165 18 inch deadlift 180x4 225x2 245x2 265x2 285x2 pb!!! Sldls 75x10 85x10 75x2x10 Git some vids il upload when I get time happy how this 18 inch pulling is going just need to make it over 300 again | ||
| Wiegieboard | | ... | 09-05-2012 @ 23:32 |
 as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | SMAAAAASH! Big deads good pulling. | ||
| shanejer | | ... | 09-05-2012 @ 23:32 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | |||
| milsy | | ... | 10-05-2012 @ 12:35 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Haha now that's what I call a f**kin anthem | ||
| milsy | | ... | 10-05-2012 @ 22:30 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | last nights 18inch deads http://www.youtube.com/watch?v=JCgBcQDHlsw&feature=youtu.b... | ||
| milsy | | ... | 11-05-2012 @ 19:56 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | realy s**t session tnite my head wasnt in it at all after alot of hassle at work today slight incline db press 20x20kg 10x40kg 10x50kg 10x50kg 10x50kg incline bench 6x40kg 6x40kg 6x40kg 20x20kg front delt raises 3x10x12.5 kg facepulls floor press 100x2 120x2 140x1 fail f**k know what happened can rep this most days 120x2 120x2 120x2 call it a day | ||
| milsy | | ... | 13-05-2012 @ 14:25 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | fired up for today session after watching the beasts in northern u90's yesterday high bar oly squats paused 100x10 120x7 140x5 12inch box squat (even at 12inch box i feel like im only just hitting depth most be somthing to do with my short legs as most people seem to go bellow parallel when using a 14 inch box anyways 1st time realy using these and can already tell my hips are a weakness 3x160 3x180 3x200 onto stiff leg dead stood on a 5 inch deficit 2x160 2x180 2x200 deadlift speed pulls from floor 10x2x140 db bent over row 40kg x10 x3 | ||
| milsy | | ... | 13-05-2012 @ 15:56 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | training video from today http://www.youtube.com/watch?v=_KqB_OUiPJ8&feature=youtu.b... | ||
| Slugworth | | ... | 13-05-2012 @ 16:03 |
 P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Just watched the 18'' deads the 1st rep on the 285 was a beauty! | ||
| milsy | | ... | 13-05-2012 @ 16:35 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Slugworth said:Just watched the 18'' deads the 1st rep on the 285 was a beauty! thanks dude my 18inch dead has always been shocking so if i improve that hopefully my pull off the floor will go up I find the hardest part is breaking the bar off the blocks | ||
| JH | | ... | 13-05-2012 @ 16:43 |
 Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Post Edited: 13.05.2012 @ 16:44 PM by JH milsy said:fired up for today session after watching the beasts in northern u90's yesterday high bar oly squats paused 100x10 120x7 140x5 12inch box squat (even at 12inch box i feel like im only just hitting depth most be somthing to do with my short legs as most people seem to go bellow parallel when using a 14 inch box anyways 1st time realy using these and can already tell my hips are a weakness 3x160 3x180 3x200 onto stiff leg dead stood on a 5 inch deficit 2x160 2x180 2x200 deadlift speed pulls from floor 10x2x140 db bent over row 40kg x10 x3 Its because you have fat little legs lol. Regrading the size 40 suit, the leg holes are 21Inch | ||
| milsy | | ... | 13-05-2012 @ 16:48 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | JH said: Its because you have fat little legs lol. Regrading the size 40 suit, the leg holes are 21Inch haha I know i sat on a 14inch box today and was like eh this cant be right took a vid from side and i was just above depth but 12 inch seemed good when I used realy highlighted my weak hips so going to stick with it thanks for checking the size aswell | ||
| JH | | ... | 13-05-2012 @ 16:52 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | milsy said: haha I know i sat on a 14inch box today and was like eh this cant be right took a vid from side and i was just above depth but 12 inch seemed good when I used realy highlighted my weak hips so going to stick with it thanks for checking the size aswell lol, Box squats are great my squat training would be very boring with out them. No worries. | ||
| milsy | | ... | 14-05-2012 @ 12:54 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | A.M session was f**king freezing this morning haha 6.00 am Skipping / warming up 3 sets of 1 minute rounds Hill sprints 15metres steep incline 12 sprints | ||
| milsy | | ... | 14-05-2012 @ 21:22 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | P.M session 7 p.m flat bench touch and go 100x10 120x4 140x2 150x1 160x1 170x1 pb at this body weight incline bench paused 3x6x100 speed bench 3x2x70 | ||
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