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Andys Journal.

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WILLSAN		...	05-03-2012 @ 15:56
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	andydanjosh said: yes hope to will was 104 to day mate awesome! will be good to compete against you at last mate. should be a good day.

Simon_T		...	05-03-2012 @ 20:09
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Another strong session Andy mate.

andydanjosh		...	10-03-2012 @ 15:23
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	Simon_T said:Another strong session Andy mate. nice one simon wens session push press 60 x 5 60 x 5 80 x 4 90 x 4 100 x 2 105 x 1 dead lift 140 x 5 160 x 5 170 x 5 180 x 5 180 x 5 rowing 80 x 10 100 x 5 140 x 5 180 x 5 pull down x 4 sets clab rowing x 4 sets tri press x 4 sets done

andydanjosh		...	10-03-2012 @ 15:25
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	Benvie said:Impressive weight loss mate and still looking strong at your lighter bodyweight. thanks bud

andydanjosh		...	10-03-2012 @ 15:36
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	fris session with the man linton seated front strict press 25 x 10 25 x 10 45 x 10 105 x 5 125 x 4 135 x 2 145 x 2 150 x 1 155 x 1 PB by 1 or 2 kg lol 100 x 15 100 x 8 the plan is to get 170 this year bent dumbell x 4 sets seated strict dumbell press 30 x 8 40 x 8 45 x 6 40 x 8 side raise 15 x 8 20 x 8 25 x 8 pull ups bw x 10 bw x 10 bw x 16 up right rowing x 4 sets curl x 4 sets

ben66		...	10-03-2012 @ 17:53
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305 805.0 kgs @ 107kgs UnEq	Cracking pressing Andy.

WILLSAN		...	10-03-2012 @ 18:19
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	thats an awesome press mate, well done!

Simon_T		...	10-03-2012 @ 18:22
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Strong pressing mate, you got any comps lined up?

Wayne_Cowdrey		...	10-03-2012 @ 18:38
Still got a little bit of strength Member 400, 23027 posts	CRAZY press!!!

deleted2_20210523		...	11-03-2012 @ 07:34
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

Thing		...	11-03-2012 @ 08:33
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Nicely done buddy

BigMacca		...	11-03-2012 @ 10:46
understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Massive overhead pressing Andy

andydanjosh		...	12-03-2012 @ 14:50
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice one thanks boys just need to work at that push press now

andydanjosh		...	12-03-2012 @ 15:07
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	todays session with all the boys bench press 60 x 10 100 x 10 140 x 5 170 x 1 180 x 1 f this last week so was ok 185 x 1 190 x f gay this will go in the next 2 weeks 150 x 3 squats 60 x 8 100 x 5 140 x 4 180 x 1 hack squats 70 x 10 x 4 sets leg ex & culr x 4 sets back on bench incline bench press 60 x 10 100 x 5 140 x 4 160 x 1 140 x 4 decline bench press 60 x 10 100 x 5 140 x 4 180 x 1 190 x f gay as peck deck for jay x 5 sets ok session bench is going the right way

youngy		...	12-03-2012 @ 15:12
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Unlucky with the 190 bench Andy but you got tons of work done!

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