Andys Journal.
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| Chernobyl |  | ... | 26-02-2012 @ 19:00 |
 as seen on TV Member 1512, 376 posts | Hello, welcome back!! | ||
| andydanjosh | | ... | 26-02-2012 @ 20:20 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Chernobyl said:Hello, welcome back!! thanks | ||
| andydanjosh | | ... | 26-02-2012 @ 21:00 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Chernobyl said:Hello, welcome back!! o well done 1st is top see you soon | ||
| andydanjosh | | ... | 29-02-2012 @ 15:24 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | mondays session with dan and jay bench press 100 x 10 120 x 5 140 x 4 160 x 1 170 x 1 180 x f gay 140 x 6 100 x 22 3" press 100 x 5 140 x 3 140 x 3 incline 100 x 5 120 x 5 140 x 3 150 x 3 decline 100 x 5 120 x 5 140 x 3 squats 60 x 10 100 x 5 120 x 4 140 x 2 160 x 2 170 x 1 180 x 1 leg press up tp 360 x 5 tri x bic x 12 sets that was that | ||
| andydanjosh | | ... | 29-02-2012 @ 15:24 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Post Edited: 29.02.2012 @ 15:25 PM by andydanjosh f up | ||
| granty | | ... | 29-02-2012 @ 15:28 |
 hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | Whats happened to the flat bench Andy? good incline though! | ||
| andydanjosh | | ... | 29-02-2012 @ 15:31 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | granty said:Whats happened to the flat bench Andy? good incline though! lol just gay thanks bud | ||
| Simon_T | | ... | 29-02-2012 @ 20:55 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | A 170 bench at 90+ kg is by no means gay. Top work bud. | ||
| andydanjosh | | ... | 05-03-2012 @ 14:47 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Simon_T said:A 170 bench at 90+ kg is by no means gay. Top work bud. nice one thanks simon | ||
| WILLSAN | | ... | 05-03-2012 @ 14:49 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good work skinnyman! are you doing the mids 105? | ||
| andydanjosh | | ... | 05-03-2012 @ 15:00 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Post Edited: 05.03.2012 @ 15:01 PM by andydanjosh session with dan and jaybench press 60 x 10 100 c 5 120 c 5 140 x 2 150 x 1 160 x 1 170 x 1 180 x f 140 x 8 100 x 23 squats 60 x 10 100 x 5 140 x 2 180 x 1 tri press x 10 sets curl x 5 sets dumbell up to 57 x 5 back on to bench decline bench press 60 x 5 100 x 5 140 x 5 160 x 2 172.5 x 1 180 x 1 pb incline 60 x 10 100 x 2 140 x 1 160 x 1 ok session | ||
| andydanjosh | | ... | 05-03-2012 @ 15:04 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | WILLSAN said:good work skinnyman! are you doing the mids 105? yes hope to will was 104 to day mate | ||
| BigMacca | | ... | 05-03-2012 @ 15:26 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Welcome back big/skinny lad! Lets all watch that bench press fly as the pounds pile back on | ||
| andydanjosh | | ... | 05-03-2012 @ 15:30 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | BigMacca said:Welcome back big/skinny lad! Lets all watch that bench press fly as the pounds pile back on thanks macca that is the plan 200 decline and back to 200 bench then 200 + lol | ||
| Benvie | | ... | 05-03-2012 @ 15:51 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Impressive weight loss mate and still looking strong at your lighter bodyweight. | ||
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