Tom's training log...
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| Tom_Martin |  | ... | 05-03-2012 @ 22:22 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Really stretching my memory, but I'l try... I'll just do unequipped lifts to keep it simple 2011 Squat : 250 Bench Press : 177.5kg Deadlift : 340kg 2010 Squat : 220 Bench Press : 160kg Deadlift 330kg 2009 Squat : 205kg Bench Press : 140kg Deadlift : 300kg 2008 Squat : 220kg (got injured) Bench Press : 150kg (stopped benching) Deadlift 260kg And before that I don't really have much of a clue... I started when I was 15/16 though with a squat of 40kg, bench of 30kg and deadlift of 60kg... | ||
| Wayne_Cowdrey | | ... | 06-03-2012 @ 00:47 |
 Still got a little bit of strength Member 400, 22062 posts | Well done on the 130 push press  | ||
| deleted2_20210523 | | ... | 06-03-2012 @ 04:30 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Wardy22 | | ... | 06-03-2012 @ 11:46 |
Member 3377, 125 posts SQ 155, BP 102.5, DL 200457.5 kgs @ 81.4kgs UnEq | Tom_Martin said:Really stretching my memory, but I'l try... I'll just do unequipped lifts to keep it simple 2011 Squat : 250 Bench Press : 177.5kg Deadlift : 340kg 2010 Squat : 220 Bench Press : 160kg Deadlift 330kg 2009 Squat : 205kg Bench Press : 140kg Deadlift : 300kg 2008 Squat : 220kg (got injured) Bench Press : 150kg (stopped benching) Deadlift 260kg And before that I don't really have much of a clue... I started when I was 15/16 though with a squat of 40kg, bench of 30kg and deadlift of 60kg... Thats awesome thanks for taking the time to answer solid improvements shame about the injuries but thats life as a strength trainer I guess! | ||
| Tom_Martin | | ... | 06-03-2012 @ 21:45 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Wardy22 said: Thats awesome thanks for taking the time to answer solid improvements shame about the injuries but thats life as a strength trainer I guess!It certainly is! And thanks everyone for the nice comments Feels good to stick something on the PB chart again. | ||
| Tom_Martin | | ... | 07-03-2012 @ 21:56 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Training! Squats Bar x 5 50kg x 5 80kg x 10 80kg x 10 80kg x 10 Front squats 80kg x 1 100kg x 3 Flat bench Bar x 5 60kg x 1 100kg x 1 120kg x 1 140kg x 5 Incline bench 60kg x 3 100kg x 1 120kg x 1 - pb 102.5kg x 5 - pb Curls etc... | ||
| MarkClegg | | ... | 08-03-2012 @ 07:44 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 08.03.2012 @ 07:45 AM by MarkClegg 120kg was a peach ! Should of had a smash at 3 dabs a side ! | ||
| Riain | | ... | 08-03-2012 @ 08:57 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | How is the injury sotuation now Tom? Progress seems steady | ||
| Tom_Martin | | ... | 08-03-2012 @ 11:13 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | MarkClegg said:120kg was a peach ! Should of had a smash at 3 dabs a side ! I'll hopefully give it a 'squeeze' one day soon! | ||
| Tom_Martin | | ... | 08-03-2012 @ 11:20 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Riain said:How is the injury sotuation now Tom? Progress seems steady Err, all I can say is it's not getting any worse! My achey glute is still achey but it's no where near the pain i've had from it when I push the weight too much. I don't think the ache will go any time soon so I just want to find sensible weights I can do some work on, without making it worse. Going to 'plan' so far though | ||
| Tom_Martin | | ... | 09-03-2012 @ 18:10 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | deadlift bar x 5 70kg x 3 100kg x 1 120kg x 1 140kg x 1 150kg x 1 All extremely fast SLDL 80kg x 10 80kg x 10 80kg x 10 Bench Press (flat) bar x 3 60kg x 1 100kg x 1 140kg x 1 155kg x 1 165kg x 1 - 110kg x 16 Pullups bw x 5 20kg x 3 30kg x 3 40kg x 3 20kg x 10 Incline Bench bar x 5 60kg x 3 80kg x 2 95kg x 1 105kg x 5 - pb Dips bw x 5 20kg x 5 40kg x 5 60kg x 5 75kg x 3 - default 3 rep pb Curls | ||
| Carlin_Jones23 | | ... | 09-03-2012 @ 18:26 |
Member 2300, 126 posts SQ 190, BP 150, DL 235575.0 kgs @ 92kgs UnEq | Curls in 2 days! Bodybuilder... Awesome reps on 110 btw | ||
| Tom_Martin | | ... | 09-03-2012 @ 18:27 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Carlin_Jones23 said:Curls in 2 days! Bodybuilder... Awesome reps on 110 btw Those are just the 2 i've admitted to! Thanks getting past 16 will be hard | ||
| Carlin_Jones23 | | ... | 09-03-2012 @ 18:37 |
Member 2300, 126 posts SQ 190, BP 150, DL 235575.0 kgs @ 92kgs UnEq | Good luck on smashing out more reps with 110 Tom ... | ||
| Tom_Martin | | ... | 09-03-2012 @ 18:38 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Carlin_Jones23 said:Good luck on smashing out more reps with 110 Tom ... lol when i read that, it becomes apparent that my goals are f**king weird and s**t! I need to get into 180kg mode... | ||
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