Andys Journal.
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| MrSmall |  | ... | 18-02-2012 @ 21:35 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | he lives! | ||
| andydanjosh | | ... | 18-02-2012 @ 21:36 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | MrSmall said:he lives! lol  | ||
| Simon_T | | ... | 19-02-2012 @ 00:08 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Good numbers considering the weight loss. Keep us upto date more often bud. | ||
| andydanjosh | | ... | 26-02-2012 @ 16:03 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Simon_T said:Good numbers considering the weight loss. Keep us upto date more often bud. nice one bud thanks | ||
| andydanjosh | | ... | 26-02-2012 @ 16:12 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | mons session bench press 100 x 10 120 x 10 140 x 5 160 x 2 170 x 1 175 x 1 100 x 20 hammer press 100 x 10 140 x 10 180 x 5 200 x 4 decline 100 x 5 120 x 5 peck deck x 6 sets tri press down 14 x 10 16 x 10 stack x 10 + 35kg x 12 coles grip press down stack x 12 x 4 sets curls x 6 sets dumbells 20 x 10 30 x 5 40 x 5 47.5 x 5 | ||
| deleted2_20210523 | | ... | 26-02-2012 @ 16:13 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| andydanjosh | | ... | 26-02-2012 @ 16:20 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | tues session dead 100 x 5 150 x 5 170 x 5 180 x 5 190 x 5 car x 20 rowing on ? 100 x 10 140 x 5 180 x 5 220 x 5 260 x 5 pull down x 6 sets rowing x 4 sets shrugs 120 x 10 160 x 10 180 x 8 180 x 10 180 x 10 bar rowing 100 x 10 120 x 10 140 x 10 140 x 10 | ||
| andydanjosh | | ... | 26-02-2012 @ 16:22 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | kirkynick said:You have mega pressing strength! Wish i did  thank you mate just work at it and you will bud | ||
| andydanjosh | | ... | 26-02-2012 @ 16:31 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | thurs session push press not done this foe 8 + weeks so s**t 20 x 10 40 x 5 60 x 5 80 x 2 90 x 2 100 x 2 110 x 1 seated front strict press 60 x 5 80 x 5 100 x 5 120 x 3 130 x 2 140 x 2 160 x ffff gay as 100 x 12 standing strict press btn 40 x 10 60 x 10 60 x 10 60 x 10 side bent and frnt lat x 15 sets bumbell press up to 47.5 x 10 strict press btn with dead daz 60 x 10 80 x 5 100 x 2 | ||
| ursus | | ... | 26-02-2012 @ 16:47 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Will you be training tomorrow mate 11 am ? | ||
| vausie | | ... | 26-02-2012 @ 16:49 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | crazy pressing session andy mate very strong | ||
| andydanjosh | | ... | 26-02-2012 @ 16:53 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | ursus said:Will you be training tomorrow mate 11 am ? yes i will jay bit of bench and what you like mate | ||
| andydanjosh | | ... | 26-02-2012 @ 16:56 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | vausie said:crazy pressing session andy mate very strong thank you am working at it mate | ||
| ursus | | ... | 26-02-2012 @ 17:08 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | andydanjosh said: yes i will jay bit of bench and what you like mate good lad !! | ||
| andydanjosh | | ... | 26-02-2012 @ 17:13 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | ursus said: good lad !! lol | ||
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