Andys Journal.
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| Leggiez |  | ... | 11-01-2012 @ 20:41 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Strong considering the weight loss Andy , and plenty of room to grow back into a solid 105kg , a full stone heavier will make you a formidable u105 this year  | ||
| Wayne_Cowdrey | | ... | 12-01-2012 @ 09:58 |
 Still got a little bit of strength Member 400, 23027 posts | Strong work for a light guy | ||
| davycummings | | ... | 12-01-2012 @ 11:17 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Crazy weight loss mate. Training looking good again though | ||
| Thing | | ... | 12-01-2012 @ 11:21 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice session, if your going for the 105's get you static strength up and strat nailing the moving around events dude. | ||
| BenMac | | ... | 12-01-2012 @ 13:02 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Nice weightloss Slim! | ||
| mrstruan | | ... | 14-01-2012 @ 18:17 |
Member 1953, 852 posts SQ 185, BP 160, DL 220565.0 kgs @ 87kgs UnEq | Your numbers will be back on bench in no time man, well done on the weight loss! buying lots of new clothes now? :P | ||
| andydanjosh | | ... | 29-01-2012 @ 17:53 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | thanks boys last weeks work squats up to 180 x 2 leg press 340 x 5 dead lift up to 200 17 " 250 x 3 rowing 240 x 3 bench press 170 x 1 120 x 10 hammer press 220 x 2 log 90 x 2 x 4sets c&p 100 x 2 seated front strict press 130 x 1 140 x f lol 100 x 10 bics and trics x 20 sets bw 100 kg sessions are going well | ||
| Thing | | ... | 29-01-2012 @ 17:58 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | hows it going Andy? see the squats and deadlift are creeping back up | ||
| andydanjosh | | ... | 29-01-2012 @ 18:02 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Post Edited: 29.01.2012 @ 18:11 PM by andydanjosh Thing said:hows it going Andy? see the squats and deadlift are creeping back up ok thanks big man squats & dead will be back soon and hope to get back to a 180 190 bench soon to. and have worked on farmers to  thanks | ||
| andydanjosh | | ... | 29-01-2012 @ 18:13 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Leggiez said:Strong considering the weight loss Andy , and plenty of room to grow back into a solid 105kg , a full stone heavier will make you a formidable u105 this year hope so thanks bud | ||
| andydanjosh | | ... | 18-02-2012 @ 20:35 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | bit of a up deat squats 180 x 2 190 x 2 leg press 350 x 5 dead lift 180 x 5 190 x 5 rowing on ? 260 x 5 pb barbell rowing 140 x 10 bench press 160 x 2 170 x 1 100 x 16 hammer press 220 x 4 c + p 100 x 2 seated front strict press 100 x 10 140 x 2 150 x 2 rep pb 152.5 x 1 pb 100 x 14 biceps and triceps lol happy with the bench press on its way back up | ||
| Wayne_Cowdrey | | ... | 18-02-2012 @ 21:07 |
Still got a little bit of strength Member 400, 23027 posts | That's a crazy press!!! Hope you're well. | ||
| General_ill | | ... | 18-02-2012 @ 21:13 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Big Pressing Andy, you gonna update us a bit more often now. | ||
| andydanjosh | | ... | 18-02-2012 @ 21:33 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Wayne_Cowdrey said:That's a crazy press!!! Hope you're well. thank you wayne i am ok bud | ||
| andydanjosh | | ... | 18-02-2012 @ 21:35 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | General_ill said:Big Pressing Andy, you gonna update us a bit more often now. thanks mate hope to | ||
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