My 'attempt at Strongman' log
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| Boar |  | ... | 10-09-2011 @ 16:45 |
 Nothing left in the tank. Member 5, 25569 posts Administrator | superb 20 repper mate !! | ||
| ben66 | | ... | 10-09-2011 @ 18:08 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Cheers Will and Boar- I just started feeling normal again about 45 minutes ago! | ||
| Thing | | ... | 10-09-2011 @ 23:08 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | I remember the feeling of the 20 reps squats Cracking work ben | ||
| Rodger | | ... | 10-09-2011 @ 23:25 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Good to meet you last week mate, and well done on your placing. Good plan it sounds deadlifting and strict pressing that often  | ||
| ben66 | | ... | 12-09-2011 @ 22:06 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Cheers Neil & Rodger Tonight> Deadlift: 10x bar 5x 60kg 5x 100kg 5x 150kg 3x 190kg 4x 205kg 4x 205kg 4x 205kg 4x 205kg 4x 205kg 4x 205kg Strict press: 5x 60kg 4x 72.5kg 4x 72.5kg 4x 72.5kg 4x 72.5kg 4x 72.5kg 4x 72.5kg Was dreading tonight as I've got the sorest quads in history, stiff and sore to touch (courtesy of Saturdays squats). Walking has been a nightmare. However, it was an ACE session! Deads flew up and the pressing was easy. Amazed- tech was spot on, felt really good. This, of course, means Wednesday will be rubbish. | ||
| General_ill | | ... | 12-09-2011 @ 22:47 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | 150x20 f**king sicko. | ||
| Thing | | ... | 12-09-2011 @ 22:53 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | You got through the session and a nice volume session too. But 150 x 20 on the old squat will deffi ey make you walk funny and look like you s**t yourself when you walk up and down stairs. | ||
| ben66 | | ... | 13-09-2011 @ 21:09 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Tonight> Push press: 10x bar 5x 60kg 5x 80kg 5x 90kg 5x 100kg 4x 100kg 3x 100kg 1x 100kg Power jerk: 5x 60kg 5x 80kg 5x 80kg 4x 80kg Not too bad. Pushies felt good. Not really tried power jerks before, only split type ones- felt quite good, though by the end there wasn't anything left to hold the bar locked out. On the last set, 5th rep, it got up to lockout then just dropped and almost took my nose off on the way down..... Think I could do a bit more than I can push press doing them, will need to get confident with the tech first though. | ||
| Paul_D | | ... | 13-09-2011 @ 21:29 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Strong push pressing Ben, 100x5 followed by a bit of volume with 100kg is good going. Any short term goals in mind for your push pressing? | ||
| ben66 | | ... | 13-09-2011 @ 21:34 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Paul_D said:Strong push pressing Ben, 100x5 followed by a bit of volume with 100kg is good going. Any short term goals in mind for your push pressing? Thanks Paul. I'd like 125kg FTOH by the end of the year as it was a target i'd made end of last year. Not sure if it's achievable but i'll give it a my all and see. | ||
| Thing | | ... | 13-09-2011 @ 21:39 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice work on the over head stuff dude | ||
| Benvie | | ... | 13-09-2011 @ 21:57 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Strong pressing Ben, I'm still amazed that you can handle all that volume on every lift, I'd be lying curled up on the ground crying like a small girl knee by now if I was doing all that volume. | ||
| andydanjosh | | ... | 14-09-2011 @ 02:10 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good sessions and mad reps ben | ||
| ben66 | | ... | 14-09-2011 @ 12:10 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Thanks gents This morning> Deadlift: 10x bar 5x 60kg 5x 110kg 5x 150kg 2x 205kg 2x 205kg 2x 205kg 2x 205kg 2x 205kg 2x 205kg Strict press: 5x 60kg 2x 72.5kg 2x 72.5kg 2x 72.5kg 2x 72.5kg 2x 72.5kg 2x 72.5kg Back is a bit worn out now. The pulls weren't too hard, but were quite painfull. Had to use a lot off will power to complete all the sets, mind just didn't want to do it but they came up fast enough when forced. Pressing was easy enough. Sets of 5 on Friday  | ||
| ben66 | | ... | 15-09-2011 @ 22:03 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Couldn't face the thought of doing deadlifts tomorrow morning so did them tonight. Deadlift: 10x bar 5x 60kg 5x 110kg 3x 160kg 5x 205kg 5x 205kg 4x 205kg 5x 205kg 3x 205kg 5x 205kg (touch and go for this set) Was supposed to be 6 sets of 5. Tough going, although T&G on the last set was nice- could have got a few more! On the last set I was listening to the soundtrack from the Untouchables film (the bit where they storm the bridge)- very uplifting! Ideally I'd have been doing this tomorrow night and resting today, but the wife doesn't want me gyming it on a Friday night, so needs must. Some strict in the morning. Lower back feels a bit battered, almost bruised feeling (without visible bruising). No more deads 'till Monday now though. Yahoo!  | ||
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