There's nothing like a Snatch...
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| Wigan |  | ... | 21-03-2008 @ 19:33 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 21/03/08 Arrive at Adlington just in time to see 1000+lbs pulled from 19 inches for 3 Guess who!!! Mr Felix is at it again, very very impressive Power jerks tonight, will be trying them from behind neck for the first time see how they go!! Work in with LittleA and Mark F. Power Jerk (behind neck) 60 x3 60 x3 100 x3 "threes tonight Andy?" - "No fives!!" - "f**k!!" 120 x5 i like these 125 x5 I really like these 130 x5 Happy, pretty comfy humphry Front Squat Wrists are sore as f**k, few sets with the bar don't seem to help 60 x3 ouch 60 x3 'kin hell "Here try this" says Alan weilding some bit of rope with which to front squat in a gay style to save my wrists. "I'm not using that" says me "Why" "It's against my principles" "Well shut the f**k up about your wrists then" Fair point well put!!!! Alan wins again 100 x3 wrists hurt but don't tell anyone 120 x3 140 x1 blackout get it back in the racks quick 140 x3 just to salvage something Not into these tonight Deadlift 100 x3 140 x3 180 x3 210 x2 210 x2 210 x2 190 x5 Press 50 x5 70 x3 90 x3 90 x3 90 x3 Db curl - 4x8 Couple of standing long jumps with Andy, and i moved like an old f**king man. Curse of the bad knees meaning me landing flat footed WTF!!! Will no doubt be drawn into doing them again though Chin-wagging with the ever popular DrRick and LittleA and off home!!! | ||
| little_a | | ... | 21-03-2008 @ 20:44 |
 still a devious weightlifting bastard Member 43, 14379 posts | Wigan said: "Well shut the f**k up about your wrists then" Fair point well put!!!! Alan wins again You say it like he occasionally loses  | ||
| Tony | | ... | 21-03-2008 @ 20:49 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Was the gay rope to do this with http://www.liftinglarge.com/index.asp?PageAction=VIEWPROD&... Would I be mocked if I bought some of the above? | ||
| Wigan | | ... | 21-03-2008 @ 22:07 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Tony said: Was the gay rope to do this with http://www.liftinglarge.com/index.asp?PageAction=VIEWPROD&... Would I be mocked if I bought some of the above? Even worse than that Tony, even worse than that!! I think Alan only waved them at me for me to refuse so he could tell me to stop f**king moaning!! It worked too!!! | ||
| little_a | | ... | 25-03-2008 @ 13:41 |
still a devious weightlifting bastard Member 43, 14379 posts | Ask and you shall receive.... Hannah Louise Spearritt (born April 1, 1981) is a British actress and former singer. She was previously a member of the successful pop group S Club (7). Spearritt is currently living with and dating her Primeval co-star Andrew-Lee Potts whom she met on set. Her hobbies include kickboxing, tennis and photography. [IMG]http://i113.photobucket.com/albums/n213/DavetheGlassboy/200308... [IMG]http://img.photobucket.com/albums/v177/krazychild/Hannah%20Spe... [IMG]http://i224.photobucket.com/albums/dd38/saaveicons/Hannah%20Sp... | ||
| Wigan | | ... | 25-03-2008 @ 13:51 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 28.03.2008 @ 13:12 PM by Wigan BEE-YOO-TEE-FUL!!!!! | ||
| Wigan | | ... | 26-03-2008 @ 20:38 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 26/03/08 Busy busy Adders tonight!!! Three bars on the go on the main platform and running like clockwork, nice to see!! Missed Monday, so have to squeeze in some squats tonight as a result Squat 70 x5 70 x5 70 x5 115 x3 pain 145 x3 Pain 165 x3 PAin 185 x3 PAIn 185 x3 PAIN 185 x3 PAIN!! suffice to say, my knees hurt a bit tonight!!! Snatch from Hang Bar x a few - gladly the pain on squats seems to have really warmed the knees up and they dont feel too bad 40 x3 40 x3 60 x3 80 x3 90 x3 95 x3 95 x3 95 x3 All not too bad, 5k up on last week, 5k up again next week and so on, see what happens Deadlift from blocks (16") 140 x5 180 x5 220 x5 240 x5 200 x10 Enjoyed tonight, after the initial pain in the old knees. | ||
| Hayden | | ... | 26-03-2008 @ 20:41 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Lookin very strong tonight mate, those snatches looked really good to me. | ||
| Joni | | ... | 26-03-2008 @ 20:42 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good to see the good ol snatches back on the menu - always great to watch the speed you guys have, even if its all about technique. | ||
| Sparrow | | ... | 26-03-2008 @ 21:14 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Strong block pulls Jeff! The snatches didn't look too bad either  | ||
| Rick | | ... | 26-03-2008 @ 21:26 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Good session tonight Jeff, especially with f**ked knees. The hang snatches looked excellent to me, very impressive. | ||
| Wigan | | ... | 28-03-2008 @ 18:09 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 28/03/08 Early and quick one today as have to pick kids up at half five Session a bit arse about face as well so i can push jerk with LittleA when he arrives 4ish 3:15 arrive and get started Front Squat 70 x5 70 x3 70 x3 100 x3 120 x3 140 x3 150 x3 Deadlift 100 x5 140 x3 180 x2 200 x2 220 x2 200 x5 Push Jerk (behind neck) 70 x5 70 x5 110 x5 130 x5 130 x5 130 x5 4:40 finish, get changed and fight the traffic to get the kids!!! | ||
| IainKendrick | | ... | 28-03-2008 @ 18:17 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | I worked with Hannah's uncle. He was a chef at uni. He never did hook me up despite my obvious efforts.... he wasn't stupid! | ||
| Rick | | ... | 28-03-2008 @ 22:03 |
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Good stuff, the jerks looked strong. How were the knees? | ||
| Wigan | | ... | 28-03-2008 @ 22:40 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rick said: Good stuff, the jerks looked strong. How were the knees? Knees weren't too bad tonight Rick, had been sore on fronties but bearable | ||
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