There's nothing like a Snatch...
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| Rick |  | ... | 15-03-2008 @ 22:07 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | I eagerly await news of the New Plan. And footage of the dancing. Prizes are good. | ||
| Wigan | | ... | 17-03-2008 @ 20:46 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 17.03.2008 @ 20:47 PM by Wigan Monday 17/03/08No dancing planned for tonight, just some no-brain stuff, tick over this week then start moving things up a bit... Squat 70 x5 115 x3 160 x3 180 x3 180 x3 180 x3 These weren't hard but they were painful in many places, although not as bad as they went on Snatch Pull 80 x3 100 x3 120 x3 130 x3 130 x3 130 x3 130 x3 130 x3 All getting knees back, shoulders over. All pulled to snatchable hight Bent over row 100 x8, x8, x8 Press behind neck 70 x3 90 x3 90 x3 90 x3 90 x3 90 x3 80 x8 Highlight of the night - Alan standing in front of the fire for so long that his trackie bottoms melted!!!! "Thought it was getting hot but didn't want to say anything!!" "f**k off fire!!" You couldnt make it up  Off home for some tea!!!!! | ||
| Hayden | | ... | 17-03-2008 @ 20:49 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Lookin very strong today mate. | ||
| Rick | | ... | 17-03-2008 @ 21:16 |
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Good session, squats looked extremely easy (if clearly very painful at first). You're getting stronger almost by the minute at the moment, it seems. | ||
| Wigan | | ... | 17-03-2008 @ 21:36 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Cheers guys. The squats felt far from strong, and indeed were painful. Decided to take a step back on them at first and get some work in, gradually build them back up. Next week may be 180 x3 for 5 sets rather than 3, then back to 3x3 with a tad more weight the week after and 5 threes with it the week after that etc... not sure yet Just happy i didn't poop at all, although i came close at one point!! | ||
| Rick | | ... | 17-03-2008 @ 22:05 |
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Hadn't realised you were in difficulties in that regard, Jeff! The box jump I mentioned, 54" standing: And a site about neti: http://www.jalanetipot.com/ Of course Americans need special pots because they don't have decent teapots. Any medium-sized teapot with a proper spout will work just fine. | ||
| mishima | | ... | 18-03-2008 @ 03:10 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Geez wtf is that? Solid session! No brainer time then!? How long do you think it will last? Lol at the melting pants, you're right you cant make this up | ||
| Rick | | ... | 18-03-2008 @ 13:38 |
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | We need "f**k off, fire" up on the wall in big letters. It's been waking me up to laugh all night. | ||
| JC | | ... | 18-03-2008 @ 13:41 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | excellent session Wigan. Nice squatting, even if they were painful | ||
| Wigan | | ... | 19-03-2008 @ 20:50 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Cheers JC nice of you to drop in mate | ||
| Wigan | | ... | 19-03-2008 @ 20:55 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 19/03/08 Arrive at Adders, just about squeeze on the car park, get inside and it's a full house!!! Nice and steady session tonight, easing into the new routine Snatch from Hang 40 x3 40 x3 40 x3 60 x3 60 x3 80 x3 80 x3 90 x3 90 x3 90 x3 90 x3 Brought grip in a tad to see how wrist felt, felt ok so will stick with it see how it goes. Deadlift from Blocks (bar at 16") 170 x5 210 x5 210 x5 210 x5 Incline Press (smith machine) 60 x5 80 x5 90 x5 100 x5 Enjoyed these as shoulder was fine Snatch Pull (light for hight) 70 x5 70 x5 70 x5 Good chin-wagging with the Adders boys, and Joe, and off homeski!!! | ||
| Hayden | | ... | 19-03-2008 @ 20:58 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Nice session mate. Is the new routine focusing snatching??? | ||
| Wigan | | ... | 19-03-2008 @ 21:31 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Hayden said: Nice session mate. Is the new routine focusing snatching??? Nah, it'll be power clean Monday, snatch Wednesday, Jerk from Racks Friday, but the main focus will be on squats and pulls, basic strength work is what is needed | ||
| Rusev | | ... | 21-03-2008 @ 12:22 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | nice 180 squats i need to do 3x3 sets too, dont forget 4x3 90 hang snatch too good work load. i started doing some hang lifts too not because i wanted too mind...........neighbours complained house shakes ornaments fall off shelves and dog barks (theirs not ours)when i drop from doing cj may now do hang clean and jerk off racks although jerk not a problem for me | ||
| Wigan | | ... | 21-03-2008 @ 19:23 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rusev said: nice 180 squats i need to do 3x3 sets too, dont forget 4x3 90 hang snatch too good work load. i started doing some hang lifts too not because i wanted too mind...........neighbours complained house shakes ornaments fall off shelves and dog barks (theirs not ours)when i drop from doing cj may now do hang clean and jerk off racks although jerk not a problem for me Cheers Tony, it's a case of back to basics for a while for me. Been missing lifts i shouldn't for a while now due to poor line, lots of hang work is the plan to correct it. Know what you mean about neighbours complaining. I had my neighbour tapping on the garage door the other week "What are you doing in there Jeff? Weights? My whole house is shaking!" "Yes, Jim. I've nearly finished now, i'll let them down a bit more gently!!" FFS He's a bit of an old woman, but best keep the peace!!! I was only doing pulls as well | ||
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