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230kg Squat PR @ 88kg (belt only)

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ben66		230kg Squat PR @ 88kg (belt only)	08-07-2011 @ 18:13
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305 805.0 kgs @ 107kgs UnEq	Squat from training before work this morning (skip to 55 sec)> Cheers for looking.
IainKendrick		...	08-07-2011 @ 18:26
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Excellent work well done!
PAGAN		...	08-07-2011 @ 18:31
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Cracking mate. Looked very deep from that angle too.
fctilidie		...	08-07-2011 @ 18:35
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Very impressive
Kenny_C		...	08-07-2011 @ 18:47
Member 707, 1517 posts	PAGAN said:Cracking mate. Looked very deep from that angle too. He's not wrong. Cracking.
IrishMarc		...	08-07-2011 @ 19:03
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Really impressive mate nice.
dr_hazbun		...	08-07-2011 @ 19:14
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	very strong
n1ck		...	08-07-2011 @ 19:20
I don't have a plunger ! Member 2187, 334 posts SQ 155, BP 117.5, DL 190 462.5 kgs @ 82kgs UnEq	Well done mate!!
General_ill		...	08-07-2011 @ 19:23
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	Nice one Ben. Really impressive.
JohnGym		...	08-07-2011 @ 19:28
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Great lift
ben66		...	08-07-2011 @ 19:45
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305 805.0 kgs @ 107kgs UnEq	Thanks for all the kind comments and encouragement, very much appreciated and one of the reasons I post my progress up Looking at the vid, it was a lot deeper than I intended!
buzz		...	08-07-2011 @ 19:55
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	Solid squat Ben!
Leggiez		...	08-07-2011 @ 20:18
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5 747.5 kgs @ 105kgs UnEq	looks a great squat m8 , 230kg @ 88kg bw is a great number as well
MrSmall		...	08-07-2011 @ 20:22
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	very good stuff mate, I can't hate on it for anything as much as I would like to!
dan302		...	08-07-2011 @ 21:05
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	looked very quick and very strong and very deep! top stuff!

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