REGISTER AN ACCOUNT
Who's Online - 0 members and 30 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumdan302 → View All Posts

View All Posts: dan302

12345678910 ... ... 175176177178179180181182183184185

» 250k squat pb (Go to post)26-09-2016 @ 20:26 
Thanks Wayne Happy
» 250k squat pb (Go to post)26-09-2016 @ 17:46 
Cheers and thanks for embedding!
» 250k squat pb (Go to post)26-09-2016 @ 10:28 
New squat pb 250k, can't remember how to embed videos so here's the link

https://youtu.be/DxbeRD3taoc
» the strongest man at wilko's (Go to post)25-08-2016 @ 15:01 
SQUATS
bar x 10
120k x 3
160k x 1
180k x 1
205k x 2,2,2

BENCH
bar x 10
60k x 6
80k x 3
100k x 3
120k x 1
130k x 1

DUMBELL INCLINE
47.5k x 8,8

FACEPULLS
50k x 20,20
» the strongest man at wilko's (Go to post)19-08-2016 @ 05:21 
DEADLIFT
120k x 3
160k x 2
200k x 1
220k x 1
250k x 1
270k x 1

VARIOUS GRIP WORK
» the strongest man at wilko's (Go to post)16-08-2016 @ 22:31 
BENCH
bar x 10
60k x 6
80k x 3
100k x 3
120k x 2,2,2

PAUSED BENCH
110k x 2,2,2

DUMBELL INCLINE
42.5k x 8,8,8,8

FACEPULLS
50k x 15,15,15,15

TRICEPS

CURLS
» the strongest man at wilko's (Go to post)16-08-2016 @ 09:43 
SQUATS
bar x 10
120k x 3
160k x 1
180k x 1
200k x 6

PAUSED SQUATS
200k x 1,1,1

SQUATS
160k x 8,8
» the strongest man at wilko's (Go to post)13-08-2016 @ 12:56 
DEADLIFT
120k x 3
160k x 1
200k x 1
230k x 2,2,2
» the strongest man at wilko's (Go to post)10-08-2016 @ 22:00 
BENCH
bar x 10
60k x 8
100k x 3
110k x 8

PAUSED BENCH
120k x 1

DUMBELL INCLINE
42.5k x 8,8,8,8

FACEPULLS
50k x 20,20,20

SHRUGS
25k x 25,25,25
» the strongest man at wilko's (Go to post)10-08-2016 @ 05:35 
SQUATS
bar x 10
120k x 3
160k x 1
180k x 1
200k x 1
220k x 1
» the strongest man at wilko's (Go to post)06-08-2016 @ 19:31 
LOG PRESS
58k x 5
78k x 3
88k x 3
108k x 4
120k x 1

BEHIND THE NECK PRESS
bar x 10
60k x 8,8,8
40k x 15
» the strongest man at wilko's (Go to post)05-08-2016 @ 22:13 
DEADLIFT
120k x 5
160k x 1
200k x 8

SNATCH GRIP DEADLIFT
185k x 3,3,3

SHRUGS
25k x 25,25,25

FACEPULLS
45k x 15,15,15
» the strongest man at wilko's (Go to post)02-08-2016 @ 22:07 
BENCH
bar x 10
60k x 8
100k x 3
120k x 1
130k x 1

PAUSED BENCH
115k x 2,2,2

DUMBELL INCLINE
42.5k x 8,8,8,8

FACEPULLS
40k x 20,20,20
» the strongest man at wilko's (Go to post)02-08-2016 @ 01:08 
SQUAT
bar x 10
120k x 3
160k x 1
180k x 1
200k x 2,2,2,2,2

PAUSED SQUATS
192.5k x 2,2,2
» the strongest man at wilko's (Go to post)31-07-2016 @ 06:48 
SPEED DEADLIFT
120k x 5
160k x 3,3,3,3,3,3,3,3

SNATCH GRIP DEADLIFT
180k x 3,3

FARMERS HOLDS
60k x 20s
100k x 20s,20s,20s,20s

12345678910 ... ... 175176177178179180181182183184185

You are here: HomeForumdan302 → View All Posts
© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto