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» 250k squat pb (Go to post) | 26-09-2016 @ 20:26 | ||
Thanks Wayne ![]() | |||
» 250k squat pb (Go to post) | 26-09-2016 @ 17:46 | ||
Cheers and thanks for embedding! | |||
» 250k squat pb (Go to post) | 26-09-2016 @ 10:28 | ||
New squat pb 250k, can't remember how to embed videos so here's the link https://youtu.be/DxbeRD3taoc | |||
» the strongest man at wilko's (Go to post) | 25-08-2016 @ 15:01 | ||
SQUATS bar x 10 120k x 3 160k x 1 180k x 1 205k x 2,2,2 BENCH bar x 10 60k x 6 80k x 3 100k x 3 120k x 1 130k x 1 DUMBELL INCLINE 47.5k x 8,8 FACEPULLS 50k x 20,20 | |||
» the strongest man at wilko's (Go to post) | 19-08-2016 @ 05:21 | ||
DEADLIFT 120k x 3 160k x 2 200k x 1 220k x 1 250k x 1 270k x 1 VARIOUS GRIP WORK | |||
» the strongest man at wilko's (Go to post) | 16-08-2016 @ 22:31 | ||
BENCH bar x 10 60k x 6 80k x 3 100k x 3 120k x 2,2,2 PAUSED BENCH 110k x 2,2,2 DUMBELL INCLINE 42.5k x 8,8,8,8 FACEPULLS 50k x 15,15,15,15 TRICEPS CURLS | |||
» the strongest man at wilko's (Go to post) | 16-08-2016 @ 09:43 | ||
SQUATS bar x 10 120k x 3 160k x 1 180k x 1 200k x 6 PAUSED SQUATS 200k x 1,1,1 SQUATS 160k x 8,8 | |||
» the strongest man at wilko's (Go to post) | 13-08-2016 @ 12:56 | ||
DEADLIFT 120k x 3 160k x 1 200k x 1 230k x 2,2,2 | |||
» the strongest man at wilko's (Go to post) | 10-08-2016 @ 22:00 | ||
BENCH bar x 10 60k x 8 100k x 3 110k x 8 PAUSED BENCH 120k x 1 DUMBELL INCLINE 42.5k x 8,8,8,8 FACEPULLS 50k x 20,20,20 SHRUGS 25k x 25,25,25 | |||
» the strongest man at wilko's (Go to post) | 10-08-2016 @ 05:35 | ||
SQUATS bar x 10 120k x 3 160k x 1 180k x 1 200k x 1 220k x 1 | |||
» the strongest man at wilko's (Go to post) | 06-08-2016 @ 19:31 | ||
LOG PRESS 58k x 5 78k x 3 88k x 3 108k x 4 120k x 1 BEHIND THE NECK PRESS bar x 10 60k x 8,8,8 40k x 15 | |||
» the strongest man at wilko's (Go to post) | 05-08-2016 @ 22:13 | ||
DEADLIFT 120k x 5 160k x 1 200k x 8 SNATCH GRIP DEADLIFT 185k x 3,3,3 SHRUGS 25k x 25,25,25 FACEPULLS 45k x 15,15,15 | |||
» the strongest man at wilko's (Go to post) | 02-08-2016 @ 22:07 | ||
BENCH bar x 10 60k x 8 100k x 3 120k x 1 130k x 1 PAUSED BENCH 115k x 2,2,2 DUMBELL INCLINE 42.5k x 8,8,8,8 FACEPULLS 40k x 20,20,20 | |||
» the strongest man at wilko's (Go to post) | 02-08-2016 @ 01:08 | ||
SQUAT bar x 10 120k x 3 160k x 1 180k x 1 200k x 2,2,2,2,2 PAUSED SQUATS 192.5k x 2,2,2 | |||
» the strongest man at wilko's (Go to post) | 31-07-2016 @ 06:48 | ||
SPEED DEADLIFT 120k x 5 160k x 3,3,3,3,3,3,3,3 SNATCH GRIP DEADLIFT 180k x 3,3 FARMERS HOLDS 60k x 20s 100k x 20s,20s,20s,20s |