This Will Probably Only Last A Week...
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| Wiegieboard |  | ... | 10-05-2011 @ 23:21 |
 as crimson as my last victims underclothing..... Member 899, 11338 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Congrats on the big 200. Real happy for you dude it's one of the big milestones  Even happier that it went up fast! | ||
| MattF | | ... | 12-05-2011 @ 12:09 |
 'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Thanks Wiegie. Quick push press and pulldowns. PP bar x 5 (x2) 40kg x 4 (x2) 50kg x 3 60kg x 2 (x2) 65kg x 2 (x3) My right elbow hurt during every re-rack so left at 2s, think it is from the kegs. Lat Pulldown x 3sets. Fairly pointless session. | ||
| MattF | | ... | 12-05-2011 @ 12:09 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Thanks Wiegie. Quick push press and pulldowns. PP bar x 5 (x2) 40kg x 4 (x2) 50kg x 3 60kg x 2 (x2) 65kg x 2 (x3) My right elbow hurt during every re-rack so left at 2s, think it is from the kegs. Lat Pulldown x 3sets. Fairly pointless session. | ||
| James | | ... | 12-05-2011 @ 12:20 |
 Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | get your elbow sleeve back from chunky, it makes quite a difference when your getting elbow pain push pressing | ||
| MattF | | ... | 13-05-2011 @ 21:19 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Wank session. DL bar x few 60kg x 4 100kg x 3 130kg x 3 suit on 130kg x 1 150kg x 1 180kg x 1 200kg x f f f Not sure if it was because I was tired, didn't use the suit for enough warmups, hit it wrong, wasn't as strong, or expected too much, but smth was off and it was a s**t session. (Might even be because the suit was round the right way) | ||
| TravisFandango | | ... | 13-05-2011 @ 21:40 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | MattF said:Wank session. If I started logging every time I did a wank, I'd be typing all day! (between wanking).  | ||
| MattF | | ... | 13-05-2011 @ 22:26 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | TravisFandango said: MattF said:Wank session. If I started logging every time I did a wank, I'd be typing all day! (between wanking). s**t I missed the x 5 off the end. | ||
| Wiegieboard | | ... | 13-05-2011 @ 23:24 |
as crimson as my last victims underclothing..... Member 899, 11338 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I'm on right now to log about my wanking! Everyone has wank sessions man. Heal up and come back better! | ||
| Chernobyl | | ... | 14-05-2011 @ 09:16 |
 as seen on TV Member 1512, 376 posts | MattF said: Thank you and yes, it (the suit) could be the way forward for me, but I want to include lifting in it as an alternative just like lifting from different heights because I will still have a s**te raw pull otherwise. It was horrible getting in position but the lift was easy. Nice work in the suit! Don't worry about the wank session, we all get them, gets you more determined to do better next time! | ||
| oli | | ... | 14-05-2011 @ 09:25 |
 the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250582.5 kgs @ 88kgs UnEq | James said:get your elbow sleeve back from chunky, it makes quite a difference when your getting elbow pain push pressing I hope you not trying to talk about me mate as at the moment i am probably lighter than you lolMatt your sleeve is at the gym reception mate (left it there when i left last night) Dont worry about your session yesterday. Your last few sessions have been good. Im sure its just working out how to use it | ||
| oli | | ... | 14-05-2011 @ 20:39 |
the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250582.5 kgs @ 88kgs UnEq | Here's your 200 dead from last week mate. http://www.youtube.com/watch?v=R01MsxgEHSc | ||
| EDCLARKE | | ... | 14-05-2011 @ 21:22 |
 not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | peice of piss, the back to front suit combined with the look on Karls face really made me laugh. dissertation finished yet? | ||
| MattF | | ... | 14-05-2011 @ 22:56 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Post Edited: 15.05.2011 @ 14:15 PM by MattF Karl's face did make me laugh, but I haven't forgot I need to get him back. Diss is no longer due to certain circumstances, but it is what it is.I liked the 200 looking back, but definitely need people there for feedback when I equip dead again. Thanks for putting the video up Oli | ||
| MattF | | ... | 17-05-2011 @ 17:39 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Did a bit of deads today and some squat messing about with a wider stance without wearing shoes, only 50kg because quite tight in the adductors but might throw these in everyother week to help weak (hams especially) and tight (adductors) areas. Deadlift bar (sldl) x 10 60kg x 4 100kg x 3 125kg x 8 (x 4) all were quick, but breathing went to s**t ate rep 6 for most sets. Good Mornings 60kg x 5 60kg x 8 60kg x 10 (x2) don't often do these and they felt easy as soon as my pec minor had stretched and I could grab the bar closer and keep chest high/tight | ||
| oli | | ... | 17-05-2011 @ 18:24 |
the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250582.5 kgs @ 88kgs UnEq | Nice quick session there mate. When's the suit coming out again? | ||
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