This Will Probably Only Last A Week...
Users viewing topic: & 2 Guests
12345678910 ... ... 8788899091929394959697
| Gubernatrix |  | ... | 07-08-2010 @ 21:03 |
 pointing the way Member 1298, 631 posts SQ 110, BP 65, DL 130305.0 kgs @ 63kgs UnEq | Congrats Matt! Hope it has fired you up to keep training harder. Log makes a funny story!! Good description, I can just picture it! | ||
| MattF | | ... | 07-08-2010 @ 21:20 |
 'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Cheers Ed, Oli and Sally. | ||
| EDCLARKE | | ... | 07-08-2010 @ 21:26 |
 not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Gubernatrix said:Congrats Matt! Hope it has fired you up to keep training harder. Log makes a funny story!! Good description, I can just picture it! It looked like he was trying to stab himself in the head with the loading pin of the log!  | ||
| MattF | | ... | 07-08-2010 @ 21:28 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | EDCLARKE said: It looked like he was trying to stab himself in the head with the loading pin of the log! Instead just f**ked up Karl's platform (again Karl if you are reading this I've used poetic licence here, it's a little scratch at worse) | ||
| EDCLARKE | | ... | 07-08-2010 @ 21:34 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Karl if your reading this i fell its only fair to tell you ,he's f**ked it completely .Matt literaly planted the loading pin into the platform like Smally spearing a naughty estonian sheep. Took 5 people to remove it! | ||
| oli | | ... | 07-08-2010 @ 21:37 |
 the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250582.5 kgs @ 88kgs UnEq | lol ed you are completely right. Matt not even the best sander in the world will sort that out!! | ||
| MattF | | ... | 07-08-2010 @ 21:38 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Post Edited: 07.08.2010 @ 21:39 PM by MattF I was thinking a well placed plant pot, or some kind of feature might hide it?f**k it, when he's down/training I'll just stand there, he'll never click. | ||
| EDCLARKE | | ... | 07-08-2010 @ 21:41 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | just tell him it was James wot done it! | ||
| Bushingman | | ... | 08-08-2010 @ 23:31 |
Member 674, 320 posts SQ 185, BP 112.5, DL 230527.5 kgs @ 90kgs UnEq | Solid performance on sat mate, comp cherry broken. | ||
| MattF | | 1st Session Back | 16-08-2010 @ 16:39 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Did a small bench session last week, but first proper session after comp today. Deadlift (straps - hurt hand on the stones, still not better) wup - 60kg x 3; 90kg x 2; 120kg x 2 160kg x 3 160kg x 3 160kg x 2 (felt a bit tired so didn't go for 3rd) Speed Deads 120kg x 4 120kg x 4 Felt ok, just going to slowly build it up from now. Assistance Work Unilateral Farmer's 40kg x 15m (both hands, so 30m total) 60kg x 15m 60kg x 15m 60kg x 15m Lateral Sled Pull (to the right for 15m, then back to the left 15m) 80kg x 15m 80kg x 15m 80kg x 15m 80kg x 15m (enjoyed these, enabled me to work on lateral plyos and was quite fun) | ||
| MattF | | Triceps | 20-08-2010 @ 17:08 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | CGBP (the start of the longest session ever) wup - bar x 10; 40kg x 5; 60kg x 5 Working Sets (paused on chest for 2secs) 70kg x 5 75kg x 5 75kg x 5 75kg x 5 (more there, ie. 80 for 5 with pause I think) CG Chest Machine (the sort that adducts as well) 5 sets of 5 BW Dips 4 sets; 6;6;5;4 Static Stretch pec maj and min then low pulley and wg pulldown light 2 sets | ||
| MattF | | Light Legs (not in training mode at the moment) | 24-08-2010 @ 23:24 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Bk Squat wup - bar x many; 60kg x 5 (x2); 80kg x 3 90kg x 3 90kg x 3 90kg x 4 90kg x 4 (feel like I am slowly getting back into squatting "grain") Front Squat wup - 60kg x 3 80kg x 3 80kg x 3 80kg x 3 Going to push the weight up next week, everything was very comfortable, but felt like I needed to sort the form out. | ||
| MattF | | Last 2 Sessions - Press and Deads | 27-08-2010 @ 09:35 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | CGBP Wup - Bar x many (x2); 40kg x 5; 60kg x 5; Working Sets (all paused on chest for 1-2secs) 70kg x 4 75kg x 4 77.5kg x 5 77.5kg x 5 77.5kg x 4 77.5kg x 7 (no pause) Incline (50deg) Bench wup - 40kg x 5; 60kg x 5 Workiing Sets (all paused on chest) 70kg x 5 70kg x 5 (hard last rep) 70kg x 5 (no pause) Pec Dec (active stretch for pec min) 3 sets x 10 ...Next Session... Deadlift wup - bar x 4; 60kg x 4; 110kg x 2; 140kg x 2 Working Sets 150kg x 5 150kg x 5 150kg x 5 150kg x 5 (all easy enough, felt a bit out of breath, hence the need for volume) Lying Hamstring Curl 5 x 4 sets. | ||
| MattF | | Quick Legs | 30-08-2010 @ 21:26 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Back Squat wup - bar x 5(x2); 60kg x 3(x2); 80kg x 3(x2) Working 100kg x 3 100kg x 3 100kg x 3 100kg x 3 All felt strong and comfortable, worked on pushing the hips through and power on the ascent as soon as i went past parallel. Will build up slowly and try a new pb within next few months on this and deads. Overhead squat with bar and some snatches with bar while I waited to do yoke. Yoke 125kg x 15m (x2) 165kg x 15m 205kg x 15m (x2) 205kg x 20m | ||
| MattF | | Chest & Cardio | 01-09-2010 @ 15:02 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Quick chest session yesterday with dumbells (haven't db pressed in ages) Flat DB Press wup - 25lbs x10; 45lbs x 5; 60lbs x 5 Working 80lbs x 5 (x 4 sets) Chest machine with adduction 3 sets with 30secs rest, 12 reps. Unilateral cable flyes 3 sets with no rest, left, then right etc, 10 reps. Today Too heavy (creeping up near 16st), diet is s**t so got to be more active, so: 52mins jog around local farm land. Back (just to do smth extra) and foam rolling (TFL and quads need it) tonight. | ||
12345678910 ... ... 8788899091929394959697