This Will Probably Only Last A Week...

Users viewing topic: & 1 Guest

12345678910 ... ... 8788899091929394959697

MattF		4th Events Day	11-07-2010 @ 20:36
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Thanks andy, got to kick them on really, cleans were abreak through but now need to up squat and deads. Today was events day, including; yoke, farmer's, duck walk, sled drag and unexpectedly, push a corsa. Farmer's 60kg x 20m 70kg x 20m 80kg x 20m Yoke 125kg x 20m 165kg x 20m 205kg x 20m 205kg x 20m ------> Farmer's 80kg x 20m 205kg x 20m Push a Corsa up a slight hill 10m (then hit the hill) x 2 Duck Walk 140kg x 10m 160kg x 10m 160kg x 20m Sled Drag 140kg x 20m 160kg x 20m 180kg x 20m (poor, need to trust myself and lean back to get bw in more) Duck walk 180kg x 20m -----> Sled 180kg x 20m in 1m 29sec (the sled wa set 20m away and my pull on the sled was s**t, duck walk was good though)
oli		...	11-07-2010 @ 21:43
the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250 582.5 kgs @ 88kgs UnEq	Looks like you had a good session mate. Nice touch with the corsa push lol
MattF		...	11-07-2010 @ 22:04
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Karl was the only 1 who managed it, his calves looked even more abnormal then usual when he was doing it. Also found out a little trick on the duck walk that will help and the sled got better.
MattF		Str Week 2 - Press	12-07-2010 @ 20:48
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Push Press warm up - bar x 4; 40kg x 3; 50kg x 4 60kg x 1 70 x f (this rep showed my triceps are s**t) 65 x 1 (x2) 60 x 1 - then i did 5 reps of lockouts, with a rom of about 6 inches x 5 sets Seated BB Shoulder Press (infront) bar x 5 40kg x 5 50 kg x 5 (x3 sets) Shoulder Machine (seated) Lockouts 4 sets of 5 reps Seated Machine Dips 70kg x 5 90kg x 5 95kg x 5 100kg x 5 (x 3 sets)
Gubernatrix		...	13-07-2010 @ 22:35
pointing the way Member 1298, 631 posts SQ 110, BP 65, DL 130 305.0 kgs @ 63kgs UnEq	Hi Matt! Giles told me about that sesh, sounded fun! Karl's calves are unreal. I can't imagine what they looked like! Giles said Karl's trainers had better grip than his but it sounds like an excuse to me...
MattF		...	13-07-2010 @ 23:36
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Yeah, both of them went a few metres with 140 farmer's, and in fairness to Giles his trainers weren't the best suited for push and pulls.
MattF		...	16-07-2010 @ 21:16
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Foam Rolled Back Squat - felt tired so only went for triples wup - bar x many; 60 x 3; 80 x 1; 100 x 1 110kg x 3 110kg x 3 110kg x 3 110kg x 3 (all felt well within myself, but they were the slowest reps ever, showing my need to become more powerful out of the hole and get my hips through quicker, on a positive felt strong) Back Squat - starting from bottom position (inspired by Willsan) 40kg x 3 40kg x 3 40kg x 3 40kg x 3 (this felt quite hard considering the weight so it is promising because it uncovers my problem areas; will continue to do these) Incline (45degrees) CG Bench 60kg x 4 60kg x 4 60kg x 4 60kg x 4 (all paused on the chest for a few seconds to disipate SSC; wanted to replicate log lift and improve tricep power; all reps were as explosive as possible) Quite short, but a bit tired and wanted to play with cleans, DL and events on sun.
MattF		5th Events Day	18-07-2010 @ 20:30
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	A few people were down to do some events today; I didn't do loads but everything felt ok. Yoke (all 20metres ish) 125kg (that 5 is VERY important) x 1 205kg x 1 245kg x 1 Farmer's 60kg x 1 100kg x 1 Duck Walk 140kg x 5m 160kg x 15m (had a few stops with this, did it on slight lateral slope which ruined me, but 20m is definately there in one go if its on a flat surface) Sled Drag 160kg x 15m x 4 runs (2 uphill = hard, 2 down = easy, funnily enough)
andydanjosh		...	18-07-2010 @ 20:34
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	good sessions there Bud ,
MattF		...	18-07-2010 @ 20:40
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Cheers Andy, fairly happy with events at the moment, but obviously restricted by my static strength (or lack of it). Slowly but surely I will up this though.
EDCLARKE		...	18-07-2010 @ 21:09
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	Nice work today mate you looked pretty comfy under the yoke and with the farmers!
MattF		...	18-07-2010 @ 21:36
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Cheers Ed, training most Sundays now so you and Matt should make it a regular thing.
EDCLARKE		...	18-07-2010 @ 21:42
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	MattF said:Cheers Ed, training most Sundays now so you and Matt should make it a regular thing. I'd definitely like to make it down again ,i wont be able to make every sunday as the wife works a lot of weekends ,and unleashing my kids on the gymn would just be chaos!
Bushingman		...	19-07-2010 @ 22:16
Member 674, 320 posts SQ 185, BP 112.5, DL 230 527.5 kgs @ 90kgs UnEq	Good session Matt that extra 5 is most important although i think Karls extra 10 sounded better Good to meet you sunday .
shanejer		...	20-07-2010 @ 08:16
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Looks lik a great few sessions there matt

12345678910 ... ... 8788899091929394959697