This Will Probably Only Last A Week...
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| MattF |  | ... | 12-02-2013 @ 19:09 |
 'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Failed to move the 210 off the floor, I tend to fail there or two inches up. I pull with an initial leg drive so I know that as leg strength increases so will my deadlift. Rob you f**king doubting Thomas, "where are the vids", f**k off  . My mate was meant to do video the deadlift but did my slats first and forgot. The squat vids are all on my youtube but I'm only on my phone so can't put the links up (MJF958) | ||
| EDCLARKE | | ... | 12-02-2013 @ 21:08 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | nice work on the pb mate. | ||
| MattF | | ... | 13-02-2013 @ 19:24 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Cheers Ed. Had a piss about with seeing how hard the axe hold event at Midland's would be. For the comp it is 15kg, I did a few warmup holds with 4, 6, and 10kg, then did some with 14kg. I managed the 14 (more than I thought I'd be able to) but not for long. This will improve though. | ||
| MattF | | ... | 18-02-2013 @ 19:17 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | I've pretty much had a week off training and couldn't do much today or tomorrow cause busy at work. Overhead Squats Broomstick x 5 Broomstick x 6 Broomstick x 6 Bar x 5 30kg x 5 40kg x 5 50kg x 2 pb 40kg x 4 40kg x 4 Bar x 10 I will work this up to 60 for 5s and beyond. And so begins "The Plan"... | ||
| MattF | | ... | 20-02-2013 @ 14:53 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | First proper training session in a while, even though I didn't really fancy it. 12.5" Deadlifts bar x 12 rdl 60kg x 5 100kg x 3 140kg x 1 180kg x 1 straps belt 190kg x 6 straps belt - easy 190kg x 6 straps belt - videoed and easy 200kg x 5 straps belt - probably max RDL 100kg x 10 100kg x 10 100kg x 10 - all strapless so for grip as well | ||
| MattF | | ... | 20-02-2013 @ 14:53 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Post Edited: 20.02.2013 @ 14:54 PM by MattF http://www.youtube.com/watch?v=LqhRgf1v-0E&list=UUcF9LUyIe... | ||
| TravisFandango | | ... | 20-02-2013 @ 15:57 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Can't watch the video due to being at work and stuff, but that's some super deadlifting Mr Matt! | ||
| EDCLARKE | | ... | 20-02-2013 @ 18:46 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | lovely stuff matt in a perfect world where everything goes to plan what do you think you'll pull at the mids? | ||
| MattF | | ... | 20-02-2013 @ 19:20 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Thanks gentlemen. Not sure Ed, 230 I would be very very happy with, 220 minimum | ||
| Boar | | ... | 20-02-2013 @ 21:23 |
 Walk your talk Member 5, 25557 posts Administrator | Don't tell the horse a thing Matt ! He is doing the maths ! Grafter ! | ||
| MattF | | ... | 21-02-2013 @ 16:35 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | It's okay Johnny, I could tell him everything I'm doing and will be and I will STILL BEAT HIM! CGBP (paused for 1 sec unless stated) bar x 10 40kg x 5 60kg x 3 60kg x 1 70kg x 1 80kg x 1 90kg x 1 100kg x 1 touch and go 82.5kg x 3 - back cramped 82.5kg x 6 82.5kg x 4 - back cramped again 70kg x 5 - flat back and slow Pullups (pronated grip) bw x 3 bw x 5 + 10 kg each side from cables x 5 +15kg each side x 5 +20kg each side x 5 +25kg each side x 4 bw x 5 - slow Not sure of the real load that the cables added, but felt strong barr some elbow pain | ||
| EDCLARKE | | ... | 21-02-2013 @ 19:37 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq |  we will see Mr fox. | ||
| MattF | | ... | 23-02-2013 @ 18:01 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Back Squats Bw x 4 Bw x 3 Bar x 2 Bar x 3 60kg x 2 60kg x 3 80kg x 1 100kg x 1 120kg x 6 belted - hard because not properly warm 120kg x 6 belted 120kg x 6 belted 120kg x 6 belted Axle Continental (Belt) Cleans Bar (30kg) x 1 70kg x 3 - 1 push press at the end but elbows didn't like it 80kg x 3 90kg x 3 100kg x f, x f, x f, x 1 105kg x f, x f - my pinching grip ie thumb strength was letting me down KB (60kg) Single Arm Side Hold R x 1m 03secs L x 1m 03secs | ||
| James26 | | ... | 23-02-2013 @ 18:21 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Good session mate. Where did you fail the cleans? Off the belt? 100kg is good, plenty of time to practice, sure you can nail it come comp day. How's the pressing looking? | ||
| MattF | | ... | 23-02-2013 @ 18:41 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Failed where I fail my power cleans, pulled it to chest height but didn't drop to receive or get my elbos through quick enough. Pressing is ok but not done push in a while, probably will look to split jerk on the comp. | ||
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