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This Will Probably Only Last A Week...

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MattF		...	17-01-2013 @ 19:21
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	I did some CG today because couldn't after PP on Mon due to a bit of Golfer's Elbow. CGBP (touch and go) Bar x 10 Bar x 5 40kg x 5 60kg x 3 70kg x 3 80kg x 1 85kg x 5 85kg x 5 85kg x 5 85kg x 5 CGBP (paused 2 seconds) 70kg x 5 70kg x 5 70kg x 5 Felt quite strong.
EDCLARKE		...	17-01-2013 @ 19:41
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	Nice work matt , I started your deadlift blocks today hopefully I'll finish them tomorrow , weather permitting i'm going to gym1 saturday do you want me to leave them there for you?
MattF		...	17-01-2013 @ 22:54
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Post Edited: 17.01.2013 @ 22:54 PM by MattF Yes please mate, that would be great. Thanks
MattF		...	19-01-2013 @ 16:51
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Trained with Grant (Granty) today, enjoyed it. Back Squats Bw x 1 Bar x 1 Bar x 3 60kg x 3 80kg x 1 100kg x 1 120kg x 1 belted 130kg x 4 belted 130kg x 4 belted 130kg x 4 belted 130kg x 4 belted Bk Sq ATG paused 80kg x 5 Front Squat 80kg x 5 80kg x 5 90kg x 5 DOH Axle Deadlift 80kg x 3 90kg x 5 100kg x 3 Really enjoyed the session. At a different gym and will do this every Sat
british_beef		...	19-01-2013 @ 18:16
Member 1031, 1149 posts SQ 140, BP 120, DL 240 500.0 kgs @ 95kgs UnEq	different gym may i suggest a certain gym1
James		...	19-01-2013 @ 18:22
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5 767.5 kgs @ 89kgs UnEq	Some good training of late, should be a good session on the 2nd
MattF		...	21-01-2013 @ 17:53
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Push Press Bar x 6 Bar x 4 40kg x 3 60kg x 2 70kg x 1 80kg x 1 82.5kg x 2 belt 82.5kg x 3 belt 82.5kg x 3 belt - could have had 4 but poor legs on 4th 82.5kg x 3 belt - hit the first 2 perfectly, then missed the 3rd just because I brought it down before locking out when it was easier to lock out, then got the 3rd after anyway. Should have been 4. Strict (paused on chest for 2 seconds each rep) 50kg x 5 55kg x 5 55kg x 5 Better push pressing this week, just need toget angry I think.
MattF		...	23-01-2013 @ 14:51
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Deadlift Bar x 10 rdl Bar x 6 rdl 60kg x 5 100kg x 3 140kg x 1 160kg x 1 170kg x 1 185kg x 4 straps belt 185kg x 4 straps belt 185kg x 3 straps belt - 4th just wasnkt there 160kg x 10 straps belt - at least 12 there maybe more, but weights were moving on the left side. Happy enough, but very hard pulls on all of the 185s.
Rob_84		...	23-01-2013 @ 16:17
Member 2879, 93 posts SQ 190, BP 110, DL 240 540.0 kgs @ 85kgs UnEq	deadlifts going really well mate.
MattF		...	24-01-2013 @ 16:53
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Cheers Rob, need a better week next though to keep improving it. CGBP Bar x 10 60kg x 2 60kg x 2 70kg x 2 80kg x 2 90kg x 5 90kg x 5 90kg x 5 90kg x 5 Felt strong, a little more there
granty		...	24-01-2013 @ 16:54
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	90 x 5 looks like a pb
MattF		...	24-01-2013 @ 17:20
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Yeah maybe mate, think I've done 95 for 3s. You ok to train squats again on Sat, what time if so?
granty		...	24-01-2013 @ 19:09
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	Yeah , say 1-1.30 pm should be good ! Looking forward to events lol when's your comp now?
MattF		...	24-01-2013 @ 19:17
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Nothing has been released re date and I still need to improve exponentially.
granty		...	25-01-2013 @ 11:48
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	lol ok, im planning grip work again towards the end hope your not going to bottle out lets attack the weaknesses!

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