This Will Probably Only Last A Week...
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| MattF |  | ... | 13-04-2013 @ 13:04 |
 'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Cheers James, don't know if I have though, it was hard off the ground. Bk Squats Bw x 1 Bw x 1 Bar x 1 Bar x 3 60kg x 1 60kg x 3 80kg x 1 100kg x 1 120kg x 1 belt 130kg x 4 belt 140kg x 3 belt 145kg x 1 belt Box paused (box set up about 5 inches off parallel) 100kg x 5 100kg x 5 100kg x 5 100kg x 5 all belted all explosive | ||
| MattF | | ... | 14-04-2013 @ 15:32 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Went to a new gym in Sandbach, Cheshire today, The Strength Academy. A really nice facility with everything you could want; logs, yoke, farmers, stones and loading wall, tyres, as well as other things. Run by Popeye and helped by Liam (thanks for today mate, your help was appreciated), I would recommend a visit. Anyway, I digress... Yoke and Farmers medley 60kg farmers 15m 150kg yoke 15m 80kg farmers 15m 230kg yoke (downhill - felt s**t) 15m 250kg yoke 15m, 110kg farmers 15m 250kg yoke 15m, 110kg farmers 15m Side handled car deadlift 2 reps 1 rep 1 rep 1 fail used ascending weight, not sure where it finished but heavy, Liam said around 300, but it wouldn't have been that much, I'd have guess I pulled 240/250 and missed around 260 Viking press a total of about 5 reps Hammer and db side hold | ||
| EDCLARKE | | ... | 14-04-2013 @ 16:02 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Looks good Matt your probably the strongest you've been going into this comp. Should make for an interesting battle. | ||
| granty | | ... | 16-04-2013 @ 08:46 |
 hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | good stuff, i was told the weight of the car empty was 230 kg lol felt about 160-180 to me. Its very good, Popeye is very keen to help people and cant do enough. Have to agree on the down hill end of the car park.. very awkward, actually felt easier uphill to me. May train on Sunday, but wish you were available to Saturday  | ||
| MattF | | ... | 16-04-2013 @ 10:33 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | What are you on about you lazy bas***d! It is literally 10 seconds from your house! Get there! | ||
| MattF | | ... | 16-04-2013 @ 12:53 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Deadlift 10" Bar x 12 rdl 60kg x 5 100kg x 3 140kg x 1 180kg x 1 straps belt 200kg x 3 straps belt 200kg x 3 straps belt All she wrote. I might do some singles next Monday. | ||
| EDCLARKE | | ... | 16-04-2013 @ 15:31 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | 200kx3 not a pb matt? | ||
| MattF | | ... | 16-04-2013 @ 20:49 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | From that height yes, a pb Ed. Felt strong and hopefully means that the 220 will go. I might do one more session of pulls on Mon, a few singles. | ||
| EDCLARKE | | ... | 16-04-2013 @ 20:51 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | comp day atmosphere no way 220k wont go. if you need help with straps ,holding nose talk , motivational talking and slaps i'm happy to be your deadlift buddy. | ||
| MattF | | ... | 19-04-2013 @ 13:50 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Cheers Ed, I'll bare that in mind for slap duty (Mitch is giving me a lift and one of the stipulations was he got to hit me, that and the blowy). PP Bar x lots 40kg x 3 50kg x 3 60kg x 2 70kg x 3 80kg x 1 belt 90kg x 1 belt =pb All with wrist wraps. Left it at 90 for a few reasons, slight back niggle being one, plus it was an equal pb ( a pb from the rack) and it wasn't exceptional timing and didn't feel like absolute max. I therefore reason I will go into the comp confident, rather than having failed a rep. May do one more overhead session for a bit of leg speed on Mon. | ||
| MattF | | ... | 20-04-2013 @ 18:34 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Back Squats Bw x 1 Bw x 1 Bw x 1 Bar x 1 Bar x 1 Bar x 3 60kg x 1 60kg x 3 80kg x 1 100kg x 1 120kg x 1 belt 130kg x 1 belt 140kg x 1 belt | ||
| James26 | | ... | 20-04-2013 @ 19:13 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Nice numbers Matt. Whats with the singles on the last few squating sessions? Getting some events in before next week? | ||
| oli | | ... | 20-04-2013 @ 20:14 |
 the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250582.5 kgs @ 88kgs UnEq | Nice build up Matt things look like they have been going well | ||
| MattF | | ... | 20-04-2013 @ 20:41 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Cheers Oli. Events all but done now James. One more pressing and deads session and they will be light or for singles. | ||
| MattF | | ... | 21-04-2013 @ 21:09 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Last little pressing session, up to 70kg x 2 push press. Elbows and shoulders ache and not in a good way, so will ibuprofen on the day. Deads tomorrow then done. | ||
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