This Will Probably Only Last A Week...
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| MattF |  | ... | 26-01-2013 @ 16:46 |
 'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Post Edited: 26.01.2013 @ 19:59 PM by MattF Back Squat (w/ Grant)Bw x 1 Bw x 3 Bar x 2 Bar x 3 60kg x 1 60kg x 3 80kg x 1 100kg x 1 120kg x 1 belt 135kg x 4 belt 135kg x 4 belt 135kg x 4 belt 135kg x 4 belt All felt solid enough and I think over the 4 sets I had 2 high reps (by an inch or two) Front Squat 60kg x 1 paused for 4 seconds 80kg x 2 90kg x 2 100kg x 2 110kg x 1 - bit more there DOH Axle Deadlift (in oly shoes just for a change) 80kg x 3 100kg x 2 105kg x 2 110kg x 1 80kg x hold (about 30 seconds) Another enjoyable leg session | ||
| WILLSAN | | ... | 26-01-2013 @ 16:56 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | looks like a strong all round session mate. nice work! | ||
| James26 | | ... | 26-01-2013 @ 19:41 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | I hear you are venturing south next weekend sir? | ||
| MattF | | ... | 26-01-2013 @ 19:47 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Thanks Will, slow, but constant improvements (all I want). And Jimmy, yes, I should be in Luton at 13.00 if someone is kind enough to pick me up from MK (not a hint to you, more Beefy or Ed  ). | ||
| James26 | | ... | 26-01-2013 @ 19:54 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | MattF said:Thanks Will, slow, but constant improvements (all I want). And Jimmy, yes, I should be in Luton at 13.00 if someone is kind enough to pick me up from MK (not a hint to you, more Beefy or Ed ).Good stuff, mk is too far north for me  What you wanting to train? | ||
| MattF | | ... | 26-01-2013 @ 19:58 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Saturday is squats day, so if I don't get them done on Fri then them, farmer's, log and whatever else. | ||
| James | | ... | 26-01-2013 @ 19:58 |
 Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | Strong session mate! Thought you already had a 110 front squat though? | ||
| MattF | | ... | 26-01-2013 @ 19:58 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | s**t, you're right, bo***cks, remembered it as 105 whilst training, had 115 there as well today I reckon | ||
| James26 | | ... | 26-01-2013 @ 20:05 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | My front squat pb is 100kg! Man I'm good! I'm all gayed up with niggling injuries at the moment but had to have a week off due to work so should be back lifting reasonable weights for sat. | ||
| british_beef | | ... | 26-01-2013 @ 21:46 |
 Member 1031, 1149 posts SQ 140, BP 120, DL 240500.0 kgs @ 95kgs UnEq | MattF said:Thanks Will, slow, but constant improvements (all I want). And Jimmy, yes, I should be in Luton at 13.00 if someone is kind enough to pick me up from MK (not a hint to you, more Beefy or Ed ).no probs matey we definitely need some structure for next week, pity we dont know events for mids  | ||
| MattF | | ... | 28-01-2013 @ 20:18 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Thanks again Beefy. Push Press Bar x 5 strict Bar x 5 40kg x 4 60kg x 1 60kg x 3 70kg x 1 80kg x 1 85kg x 3 85kg x 3 85kg x 2 - should have been 3 but just didn't hit 2nd well enough to get 3 85kg x 1 - poor concentration and so just stopped Strict (touch and go) 60kg x 5 60kg x 4 | ||
| MattF | | ... | 29-01-2013 @ 15:39 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Deadlift Bar x 12 rdl 60kg x 5 100kg x 3 140kg x 2 160kg x 1 180kg x 1 straps belt 190kg x 3 straps belt 190kg x 3 straps belt 190kg x 3 straps belt - videoed 160kg x 12 straps belt The last 190 pull was one of my hardest ever pulls. Video to follow | ||
| EDCLARKE | | ... | 29-01-2013 @ 17:12 |
 not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Nice work Matt | ||
| WILLSAN | | ... | 29-01-2013 @ 19:04 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | just seen the vid on your youtube. good pulling mate. you have a strong lockout! | ||
| MattF | | ... | 30-01-2013 @ 11:03 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Post Edited: 30.01.2013 @ 11:03 AM by MattF Thanks Ed and WillHere is the video | ||
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