Tom's training log...
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| LukeC |  | ... | 30-03-2011 @ 23:27 |
 The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | Freakish bench numbers to follow your 3 times a week benching then? | ||
| Tom_Martin | | ... | 30-03-2011 @ 23:43 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | LukeC said:Freakish bench numbers to follow your 3 times a week benching then? It's steadily on the rise...where as in the past it hasn't been! High frequency may sound great and all, but truthfully, I wish I could make improvements once a week like normal people... | ||
| Tom_Martin | | ... | 31-03-2011 @ 10:03 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Sore ad f**k today... I blame being ill? I'll survive... | ||
| JC | | ... | 31-03-2011 @ 10:08 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Quality session once again mate HUGE 16" deadlifts | ||
| Tom_Martin | | ... | 31-03-2011 @ 11:43 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | JC said:Quality session once again mate HUGE 16" deadlifts Cheers JC. nice to see someone still happy for me when training is going well.... kev  | ||
| Tom_Martin | | ... | 01-04-2011 @ 17:05 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Oly Squats, no belt 205kg - pb easier than 200, getting the hang of them Powerlifting Squats Eq 300 x 3 - pb - all deep Deadlift - 11" Eq 365kg piss easy - 15kg pb , will pull more from the floor Bench uneq 140 x 4 - 5's there, was a bit rushed with my setup Wanted to do shirted bench but was on my own | ||
| JC | | ... | 01-04-2011 @ 17:07 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Quality session mate, looking in great nick. PB time on the DL & Squats VERY soon | ||
| ben66 | | ... | 01-04-2011 @ 17:08 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Something big on the way soon! | ||
| Tom_Martin | | ... | 01-04-2011 @ 17:17 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Oh s**t I forgot.... Jerks Bar 50kg 70kg 100kg 120kg Not bad... Not hard, 125 next time and see where it takes me.., | ||
| Tom_Martin | | ... | 01-04-2011 @ 20:56 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Thinks I'm pleased about...consistantly deadlifting heavy immidiately after squatting heavy. Bodes well for comp performance... | ||
| davycummings | | ... | 01-04-2011 @ 21:02 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | It is increbible how you just keep throwing down PB after PB. Looking forward to seeing high 300s from the floor soon. The way things are going you are going to but a lot of weight between the standing WR and the crazy one you will soon set | ||
| Tom_Martin | | ... | 01-04-2011 @ 21:12 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | 15" Deadlift - 380kg 13" Deadlift - 375kg 11" Deadlift - 365kg Got my eye on these badboys over the next 2 weeks. If I beat each of these current PB's, then I'll pull a PB off the floor. Surely? 400kg, 380kg, 370kg targets. | ||
| Tom_Martin | | ... | 01-04-2011 @ 21:14 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | And thanks guys, looking forward to cashing in the PB's on the main lifts soon!  | ||
| davycummings | | ... | 01-04-2011 @ 21:15 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | How do you find 11" compared to floor? I have never tried it | ||
| Tom_Martin | | ... | 01-04-2011 @ 21:17 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Post Edited: 01.04.2011 @ 21:28 PM by Tom_Martin davycummings said:How do you find 11" compared to floor? I have never tried it I did it once before pulling 350kg in comp. About 2 weeks before. I pulled 350 from 11", then 350 in comp 2 weeks after. It feels really similar... Sponsored by http://www.olympicsportsgym.co.uk http://www.strengthshop.co.uk http://www.atlasstones.co.uk | ||
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