There's nothing like a Snatch...
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| Wigan |  | ... | 15-02-2008 @ 18:20 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 15/02/08 Kids are on half term so training disrupted a bit, garage session tonight Sugden Classic in two weeks, bit of secret deadlift training is called for Deadlift 70 x5 70 x3 110 x3 150 x3 180 x3 200 x2 220 x2 220 x2 220 x2 Ran out of weight, note to self: but more weight. This was enough for tonight though Bent Over Row - 110 x8,x8,x8 Press Behind Neck 50 x5 70 x3 85 x3 85 x3 85 x3 85 x3 85 x3 Db curl - 3x12 Kids want Chinese, so that'll do!!! | ||
| Fatpete | | ... | 15-02-2008 @ 18:29 |
 Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Jeff, Jeff, Jeff. LittleA cleans 180 for 2 and you were somewhere else. | ||
| Wigan | | ... | 15-02-2008 @ 18:37 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 15.02.2008 @ 18:37 PM by Wigan Fatpete said: Jeff, Jeff, Jeff. LittleA cleans 180 for 2 and you were somewhere else. f**k!!! I'm always somewhere else when the good stuff happens!!!(that's what Mrs W tells me anyway) | ||
| little_a | | ... | 17-02-2008 @ 18:26 |
 still a devious weightlifting bastard Member 43, 14379 posts | Wigan said: f**k!!! I'm always somewhere else when the good stuff happens!!!(that's what Mrs W tells me anyway) I'm not being blamed for that  | ||
| Wigan | | ... | 18-02-2008 @ 21:04 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 18/02/08 Clean and Jerk Bar x loads 50 x2 50 x2 50 x2 50 x2 90 x2 90 x2 110 x2 130 x1 140 x1 145 x1 towel gets thrown in as it just ain't there tonight 150 x1 re-think on the towel and just dig in, very rough but went up 130 x2 cleans then jerk x2 Deadlift 140 x3 170 x3 190 x2 210 x2 230 x1 leave it there, can't be arsed dont feel great Press 80 x3 90 x3 90 x3 100 x3 105 x1 110 x1PB 100 x3 80 x10 Go home!! | ||
| Hayden | | ... | 18-02-2008 @ 21:39 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Nice session tonight mate. Those strict press's at the end were fooking impressive. | ||
| Alex | | ... | 18-02-2008 @ 21:47 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Nice to meet you and thanks for pulling that bar off me   | ||
| Rob | | ... | 18-02-2008 @ 21:50 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Top press mate! | ||
| Sparrow | | ... | 18-02-2008 @ 22:48 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Good session Jeff. As Alan said to be doing 150's when you don't feel great is good going. Nice presses too! | ||
| little_a | | ... | 19-02-2008 @ 08:05 |
still a devious weightlifting bastard Member 43, 14379 posts | Alex said: Nice to meet you and thanks for pulling me off I must of been doing a set while this was going on  | ||
| Wigan | | ... | 19-02-2008 @ 19:07 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Hayden said: Nice session tonight mate. Those strict press's at the end were fooking impressive. Cheers Hayden, was quite pleased with them to be honest | ||
| Wigan | | ... | 19-02-2008 @ 19:08 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Alex said: Nice to meet you and thanks for pulling that bar off me No problem mate, anytime. You were moving very well on the overhead stuff, get yourself some decent footwear and you'll be flying!!! Nice meeting you too by the way | ||
| Wigan | | ... | 19-02-2008 @ 19:09 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said: Alex said: Nice to meet you and thanks for pulling me off I must of been doing a set while this was going on i always like to welcome new members!!! ooh matron!! | ||
| Wigan | | ... | 20-02-2008 @ 19:50 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 20/02/08 Squat 70 x3 70 x3 70 x3 115 x3 145 x3 160 x3 185 x2 205 x2 Bit sluggish, knees a tad tender Jerk from Racks 70 x3 70 x3 100 x3 100 x3 120 x2 130 x2 140 x2 145 x2 150 x1+F 155 x1 spot on 160 xF lack of drive 160 x1PB press-out but good enough to count 160 xF bit half hearted Drop down for a light one to finish, says Alan, something like 319 for 3 (more than i've done for 3 before!!) 145 x3 PB good set Alan wants me to do some light cleans, working on keeping the shoulders over Clean 60 x3 60 x3 60 x3 80 x3 80 x3 80 x3 Lots of good lifting going on tonight. Joni and JonnyMills working in on jerks out of racks, both looking strong and making good progress, Alex showing excellent technique on clean and jerks (just needs to sort his footwear out), LittleA coming in late and jerking impressively, Big Phil squatting, Pete and Rick quietly benching away in the corner, Hayden power cleaning, Aaron still nursing a bad back, lots going on!!! Off homeskis!!! | ||
| Alex | | ... | 20-02-2008 @ 21:15 |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Grats on the PBs! | ||
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