There's nothing like a Snatch...
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| Sparrow |  | ... | 20-02-2008 @ 21:31 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Top jerks tonight Jeff, 160 is SOLID! | ||
| Hayden | | ... | 20-02-2008 @ 21:31 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Nice PB's dude. | ||
| Rick | | ... | 20-02-2008 @ 21:34 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Some really beautiful jerks tonight, lovely stuff. | ||
| Rob | | ... | 20-02-2008 @ 22:11 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Great work mate. | ||
| Cuddles | | ... | 21-02-2008 @ 09:23 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Great jerks mate! | ||
| mishima | | ... | 21-02-2008 @ 16:28 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Congrats on the pb mate! You're flying at the moment mate, i take it something great is to be expected soon  | ||
| Wigan | | ... | 21-02-2008 @ 18:09 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Thanks for the comments fellas, jerk from racks seems to be the one thing that is going well at the minute. Had another small adjustment to the heels on my shoes which will hopefully help the poor form on my cleans fingers crossed!!!! | ||
| Cuddles | | ... | 21-02-2008 @ 18:47 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Wigan said: Thanks for the comments fellas, jerk from racks seems to be the one thing that is going well at the minute. Had another small adjustment to the heels on my shoes which will hopefully help the poor form on my cleans fingers crossed!!!! Had more put on or some taken off? Im thinking about getting a little more put on mine. | ||
| Wigan | | ... | 21-02-2008 @ 21:08 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Olly said: Wigan said: Thanks for the comments fellas, jerk from racks seems to be the one thing that is going well at the minute. Had another small adjustment to the heels on my shoes which will hopefully help the poor form on my cleans fingers crossed!!!! Had more put on or some taken off? Im thinking about getting a little more put on mine. I had another 1/4 inch put on a few weeks ago but they've not felt right. I've had them back toi the cobbler to have some shave off the front half of the extra heel to graduate the wedge more and put more weight further back, will find out tomorrow if they're any better? Why are you thinking of having extra put on? | ||
| Cuddles | | ... | 22-02-2008 @ 14:07 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Well partly because the heels have worn a lot and need something doing to them otherwise they'll disintegrate pretty soon. Secondly ive got really bad ankle flexibility from years of rugby injuries. Im pretty flexible in my hips, groin, hammies but I think using a little extra heal to open the ankles a little might enable me to get into better positions on fronts/overhead squats etc. I think for the same reasons it might help my overheads too. You think its a good or bad idea? Any insight you could give would be helpful! | ||
| little_a | | ... | 22-02-2008 @ 14:15 |
 still a devious weightlifting bastard Member 43, 14379 posts | Olly said: You think its a good or bad idea? Good, for exactly the reasons you say | ||
| Sparrow | | ... | 22-02-2008 @ 15:33 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Just took mine to get done and the bloody shop has closed down! | ||
| Wigan | | ... | 23-02-2008 @ 09:00 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Olly - definitely get them done mate, from what you've said you'll benefit no end Jonny - Fekking typical!!!! | ||
| Wigan | | ... | 23-02-2008 @ 09:08 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 22/02/08 First session with the newly skimmed heal on the shoes, instant success, feel much squarer on the floor and the weight is carrying further back, good move!! Clean 60 x3 60 x3 60 x3 100 x2 100 x2 120 x1 130 x1 140 x1 150 x1 160 xF should have gone 155 first, silly bas***d 160 xF head gone, drop down 130 x1 150 x2 PB 155 x1 Shoes feel much better, although didnt get the 160, felt a much better movement tonight... Clean Pull Alan's instructions, light, fast, and work on getting the knees back 140 x3 140 x3 140 x3 Squat Light and fast, Alan says again 70 x5 115 x3 145 x3 160 x3 Shoes felt great, the extra heal had been putting a lot more stress on my knees which has had me suffering the last week or two, these felt 100% better, excellent!!! Press Behind neck 70 x5 90 x3 100 x2 PB 105 x2 PB 95 x3 95 x3 95 x3 95 x3 Vid of tonights cleans: Good night | ||
| Sparrow | | ... | 23-02-2008 @ 09:28 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Good work Jeff. PB's all over the place! | ||
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