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Tom's training log...

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Tom_MartinIcon...26-03-2011 @ 16:29 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
Sometimes it feels like my journal should be renamed 'Tom vs Rob : battle of the s**t squatters'
SparrowIcon...26-03-2011 @ 17:42 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
Tom_Martin said:Sometimes it feels like my journal should be renamed 'Tom vs Rob : battle of the s**t squatters'


Who doesn't squat when they're s**tting though?

You need to sort out your 'routine' though mate...have you tried 'doing' Wendler?Wink
robpalmer1Icon...27-03-2011 @ 19:08 
Am I elite?
Member 1674, 306 posts
SQ 350, BP 250, DL 305
905.0 kgs @ 93kgs Eq
Tom_Martin said:Contrary to popular belief, my lifting career doesn't revolve around beating Rob, he's a great lifter and I've a lot of respect for that, but I want to be world champion and I want to not be in the 83's... Until Rob is world
Champion in the 93's or 105's i wont worry myself about it...His 280kg raw deadlift record is safe, I'd take very little pleasure in beating that...


That 280 is mine forever your too late!!!
We will both be up there fighting it out soon mate, not long till the euros now, 900 is what we both need.
P.S. I have requested you be my room mate for the trip, I think we need some bonding time after last week.
And if you promise to move up a class I will teach you the dark arts of bench pressing! No weightlifter can help you with this, I think due to high level of skill needed to perform the lift.
And just for arguments sake my unequipped lifts are 240/200/300 which I think is exactly the same total as Tom's........spooky!
Tom_MartinIcon...27-03-2011 @ 20:55 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
robpalmer1 said:
That 280 is mine forever your too late!!!
We will both be up there fighting it out soon mate, not long till the euros now, 900 is what we both need.
P.S. I have requested you be my room mate for the trip, I think we need some bonding time after last week.
And if you promise to move up a class I will teach you the dark arts of bench pressing! No weightlifter can help you with this, I think due to high level of skill needed to perform the lift.
And just for arguments sake my unequipped lifts are 240/200/300 which I think is exactly the same total as Tom's........spooky!


My only business in the 83's is deadlift WR...once that's done and dusted I'm f**king off to the 93's! Hopefully, IMMIDIATELY after the Europeans...
Tom_MartinIcon...27-03-2011 @ 20:55 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
Did some curls today. Arms measuring in at 15.75"...... NICE! Bring on a pair of 16's!
BoarIcon...27-03-2011 @ 20:59 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
Imagine the gunshow at 93kg...17+ howitzers!
dr_hazbunIcon...27-03-2011 @ 21:02 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
Been following this banter for a while and tbh I think it'll only bring good things. Rob and yourself are the two best GBPF 83kg lifters we have and you should use this to push yourself further (which looking at your 360 pull you seem to be doing).

Tom, you're a physically bigger chap than Rob and as a full 93kg I can see you being even more beastly. You're going to take some international scalps in the heavier weight classes, OF THIS I HAVE NO DOUBT. For now, just feed of this banter and have some fun kicking ass.
JCIcon...28-03-2011 @ 12:53 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Post Edited: 28.03.2011 @ 12:53 PM by JC
MarkClegg said:
shaunclegg said:
is he your boyfriend?


Shaun NO! !!!!! Stop this nonsense now !

A laugh is a laugh! this is not, this is a ridiculous situation .. Rob and Tom have to lift together and that's easier if they are friends ..

Everyone needs to stop this s**t stirring .. Let lifting talk !!!


I cant see that Shaun dicking around would 'cause the 2 of them top fall out....they seem friendly enough behind the bravado

Besides, you dont have to be someones "mate" to lift of the same team as them!

Either way, I think the pair of them are c**ts!
Tom_MartinIcon...28-03-2011 @ 15:50 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
As you know I got drug tested at the last squad session. I have yet to hear back the results. Does this mean I successfully 'beat the test?' Confused
hixxy1985Icon...28-03-2011 @ 15:58 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
Tom_Martin said:As you know I got drug tested at the last squad session. I have yet to hear back the results. Does this mean I successfully 'beat the test?' Confused


or it might mean ur blood tests have been sent to NASA cos it turns out your not even Human Grin
MrSmallIcon...28-03-2011 @ 16:00 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Obvious juicing must have been found, sorry Tom.
Martin1956Icon...28-03-2011 @ 18:41 
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Old Age Presser
Member 75, 8074 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
I predict a positive test for power sugar...
Joseph_WaltonIcon...28-03-2011 @ 19:12 
Mighty young Joe
Member 675, 2271 posts
SQ 272.5, BP 180, DL 275
727.5 kgs @ 114.8kgs UnEq
I didn't get tested at the junior squad, i wish i was good enough to warrant the test ;(
Tom_MartinIcon...28-03-2011 @ 19:30 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
Post Edited: 28.03.2011 @ 19:52 PM by Tom_Martin
Oly Squats (atg narrow belt less high bar etc...)

70
120
150
170
180
190
200

Got to be a pb...

Kinda like these

SLDL

70
170
250
275 x 5 - pb 5

Bench raw
60
100
140
162.5 - pb

Loose shirt on

170 x couldn't touch, arms are too big it's not loose anymore...
Tom_MartinIcon...28-03-2011 @ 20:32 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
Martin1956 said:I predict a positive test for power sugar...


power sugar is just the masking agent Wink

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