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WILLSAN		...	15-03-2011 @ 12:02
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	unlucky mate, food poisoning is a bas***d for messing up your training.
FAT_SAM		...	15-03-2011 @ 16:18
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	That's wank, hope you're back to full strength soon mate!
Big_Gray		...	15-03-2011 @ 16:33
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330 815.0 kgs @ 134kgs UnEq	Its a disgrace what some food places get away with these days. Back on it tonight i still expect big numbers dude
Thing		...	15-03-2011 @ 16:34
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	i had food poisoning from pizza hut last time i was there. must of been the salad!! good to see the Deadlift progressing and strong Narrow grip benching Jason
richards9876		...	15-03-2011 @ 16:35
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	s**t news about the food poisoning mate. Im sure you will still nail some crazy numbers though.
ursus		...	15-03-2011 @ 20:15
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	Hi boys thanxs for your words but dont feel too sorry for me i will be firebombing Pizza hut tonight ! Tried to squat and bench felt weak as a kitten today so didnt expect anything special . But great to be at the gym rather than on the gents 2 days nearly no food had me struggling tonight . SQUAT 60x5 100x5 140x5 180x5 (WARM UP OLD KNEES!) BOX SQUATS 100x4 140x4 180x4 220x3 260x2 260x3 FRONT SQUATS 60X10 100X10 140X5 180X1 180X1 LEG EX plenty of warm ups then 3 work sets with stack BENCH (all paused) 60x4 100x4 140x4 180x4 200x1 210x1 rep was s**t,crap handout, no explosion, spotter in the way, bad line ! etc etc 140x20 BODYWEIGHT FOR REPS wanted lots more but dying inside! Just shows how 4 days of illness knocks you off stride at least it makes me look really trim in the vids Iknow its s**t lads!!!!!! 220 paused on a good day Wanted 25+ on a fat day !
ursus		...	15-03-2011 @ 20:16
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq
VanillaGorilla		...	15-03-2011 @ 20:24
the UK's leading expert in bio mechanics Member 1973, 7379 posts	So a bad session for you is only about 50 times better than an amazing session for me lol I hate bench And you
ALWEBB72		...	15-03-2011 @ 20:58
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	mate i would love your bad session mate 140 x 20 wow top job
Big_Gray		...	15-03-2011 @ 21:01
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330 815.0 kgs @ 134kgs UnEq	ha ha u big horrible monster, your s**t session has others gasping in awe, good man. wear all black n a hoodie for the fire bombing buddie
jt		...	15-03-2011 @ 21:04
old age traveller Member 332, 7867 posts	looking very slim jason
andydanjosh		...	15-03-2011 @ 21:08
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	jt said:looking very slim jason lol B/W is 125 now .
ursus		...	15-03-2011 @ 22:02
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	jt said:looking very slim jason Thanks JT your sincerity is overwhelming !
Chernobyl		...	15-03-2011 @ 22:04
as seen on TV Member 1512, 376 posts	Your warm up weight is my max lifts!
Thing		...	15-03-2011 @ 22:22
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Solid reps dude but you need a set of tap shoes when you bench

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