The bear is back

unlucky mate, food poisoning is a bas***d for messing up your training.

That's wank, hope you're back to full strength soon mate!

Its a disgrace what some food places get away with these days.
Back on it tonight i still expect big numbers dude

i had food poisoning from pizza hut last time i was there. must of been the salad!!

good to see the Deadlift progressing and strong Narrow grip benching Jason

s**t news about the food poisoning mate. Im sure you will still nail some crazy numbers though.

Hi boys thanxs for your words but dont feel too sorry for me i will be firebombing Pizza hut tonight ! Tried to squat and bench felt weak as a kitten today so didnt expect anything special . But great to be at the gym rather than on the gents 2 days nearly no food had me struggling tonight .

SQUAT 60x5 100x5 140x5 180x5 (WARM UP OLD KNEES!)

BOX SQUATS 100x4 140x4 180x4 220x3 260x2 260x3

FRONT SQUATS 60X10 100X10 140X5 180X1 180X1

LEG EX plenty of warm ups then 3 work sets with stack

BENCH (all paused) 60x4 100x4 140x4 180x4 200x1 210x1
rep was s**t,crap handout, no explosion, spotter in the way, bad line ! etc etc

140x20 BODYWEIGHT FOR REPS wanted lots more but dying inside!
Just shows how 4 days of illness knocks you off stride at least it makes me look really trim in the vids
Iknow its s**t lads!!!!!! 220 paused on a good day

Wanted 25+ on a fat day !

So a bad session for you is only about 50 times better than an amazing session for me lol


I hate bench


And you

mate i would love your bad session mate 140 x 20 wow top job

ha ha u big horrible monster, your s**t session has others gasping in awe, good man.

wear all black n a hoodie for the fire bombing buddie

looking very slim jason

lol B/W is 125 now .

Thanks JT your sincerity is overwhelming !

Your warm up weight is my max lifts!

Solid reps dude but you need a set of tap shoes when you bench