There's nothing like a Snatch...
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| Rob |  | ... | 07-02-2008 @ 20:48 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Quality, aiming big good to see, best of luck! | ||
| Rick | | ... | 07-02-2008 @ 22:24 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Wigan said: Sugden Classic, i want a 160 minimum and if all goes according to plan a bash at a 170 would be nice. You read it here first!!  About f**king time too. Let's get it done, man!  | ||
| little_a | | ... | 08-02-2008 @ 09:43 |
 still a devious weightlifting bastard Member 43, 14379 posts | Rick said: About f**king time too. Dude. You're turning into Alan.  | ||
| Wigan | | ... | 08-02-2008 @ 20:13 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 08/02/08 Arrive as LittleA is getting up there on some big cleans, the man is flying at the minute!!! Snatch Bar x loads 50 x2 50 x2 50 x2 wrist not good! 70 x2 90 x1 110 xF 110 x F 110 x1 110 x1 Not good tonight as is the pattern with these at the minute  Snatch from dead hang 90 x1 90 x2 90 x2 Front squat 70 x3 70 x3 70 x3 120 x3 140 x3 160 x3 Struggling, call it a day!!! Press Behind Neck 70 x3 90 x3 90 x3 90 x3 90 x3 90 x3 Bent over row 100 x8,x8,x8,x8 Db hammer curl 4x8 That's it | ||
| Rick | | ... | 08-02-2008 @ 20:29 |
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Thanks again for the help and advice on my pitiful attempts at freshness, Jeff. It is very much appreciated. | ||
| Wigan | | ... | 08-02-2008 @ 21:25 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rick said: Thanks again for the help and advice on my pitiful attempts at freshness, Jeff. It is very much appreciated. My pleasure Rick, there is definite progress being made the more you do, good stuff!!!! | ||
| Wigan | | ... | 11-02-2008 @ 20:18 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 11/02/08 Was hoping for big things... it wasn't meant to be  Clean and Jerk bar x loads 60 x2 60 x2 60 x2 60 x2 100 x2 100 x1 120 x1 140 x1 150 x1 160 xF not even worthy of an F, just an aborted pull 160 xF as above, i'm a feeble t**t sometimes!!!! 150 x1 150 xF 150 x1 150 xf 140 x2 PB punishment from Alan for being a knob 120 x3 cleans + 1 jerk - more punishment 120 x3 cleans + 2 jerks 100 x3 power clean 100 x3 power clean 110 x3 power clean 115 x2 power clean 120 x1 power clean + 3 jerks 100 x3 power clean really slow to mid-thigh then explode 100 x3 as above 100 x3 normal power clean Alan says i can call it a day now, cheers Alan!! Clean Pull 150 x3 150 x3 170 x3 170 x3 170 x3 Bent over row - 100 x8, x8, x8, x8 Mot a happy chappy but probably the most volume i've done on a C&J session for quite some time!! | ||
| IainKendrick | | ... | 11-02-2008 @ 20:21 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Thats is some good volume! You can be happy you got the work in! | ||
| Rick | | ... | 11-02-2008 @ 20:49 |
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Wigan said: 140 x2 PB punishment from Alan for being a knob Made me laugh - and a PB's a PB! You seemed to be on the cleans forever today mate, having looked at this I can see why... | ||
| Joni | | ... | 11-02-2008 @ 20:50 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | lol, the volume looks insane when you write it all down  Looks like the old guys still have plenty of steam to nail the volume! | ||
| Wigan | | ... | 12-02-2008 @ 07:12 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | I thought Alan was never going to let me off the hook. Us old 'uns can keep it going thankfully you're quite right Joni. | ||
| Fatpete | | ... | 12-02-2008 @ 07:20 |
 Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | I don't know know if you noticed or not but a tunnel was started over in the corner for you | ||
| little_a | | ... | 12-02-2008 @ 07:57 |
still a devious weightlifting bastard Member 43, 14379 posts | 15 sets of punishment. There's a name for that. "A workout". Needs very little to turn it all around | ||
| mishima | | ... | 12-02-2008 @ 11:13 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Lol at Alan [IMG]http://img178.imageshack.us/img178/1483/meredithlv2.jpg[/IMG]<... Nice work out man, my back hurt from watching the vid. Am i right in thinking 120kg is about 80% of your best current c&j? | ||
| little_a | | ... | 12-02-2008 @ 11:18 |
still a devious weightlifting bastard Member 43, 14379 posts | Next to Alan. Micky was a fag | ||
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