Guinness, murder and prostitutes
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Post Edited: 17.01.2011 @ 17:11 PM by mishima
17/01snatch
40x3x3
60x2
70x2
80x2
85x2
90f
80x2
c&j
50xmany
70x2
90x1
110x1
120f
110x1x3
front squat
100x3
120x3
140x3
150x1
160f
1 power snatch + 2 power snatches from hang
40x2
60x2
70x2
push press
50xmany
70x3
80x3
90x4 failed 5th
why the f**k are you still in france ?
england is over run with living people just doing nothing !!!
england is over run with living people just doing nothing !!!
Boar said:why the f**k are you still in france ?
england is over run with living people just doing nothing !!!
england is over run with living people just doing nothing !!!
In a couple of weeks, when i'm in Britain, i might come over and pay you a visit, see if i can chop off some, erm, branches...
29/01
5 days to go!
squat
70x5
100x3
120x3
140x3
160x3
170x3
160x3
snatch 1sn + 1hang
40x1x3
60x1x3
70x1x3
80x1x3
snatch pull 3"hold at knee level
110x3x5
5 days to go!
squat
70x5
100x3
120x3
140x3
160x3
170x3
160x3
snatch 1sn + 1hang
40x1x3
60x1x3
70x1x3
80x1x3
snatch pull 3"hold at knee level
110x3x5
Post Edited: 29.01.2011 @ 16:38 PM by Wigan
Not long now mish. Looking forward to training with you again! You can give me a good hiding on squats! Cheers Jeff!
"Hiding on square"; nice, that's a new one to me!
Cant wait, feels like i'm in guantanamo waiting to be released, i'm loving it already!
Boar, no plan really, training, guinness, prossies....You know the drill. I'd like to pay you a visit see what you're up to these days. Maybe go to OSG, say hi to the lads there. Nothing written in stones, i'm easy going!
"Hiding on square"; nice, that's a new one to me!
Cant wait, feels like i'm in guantanamo waiting to be released, i'm loving it already!
Boar, no plan really, training, guinness, prossies....You know the drill. I'd like to pay you a visit see what you're up to these days. Maybe go to OSG, say hi to the lads there. Nothing written in stones, i'm easy going!
mishima said:Cheers Jeff!
"Hiding on square"; nice, that's a new one to me!
"Hiding on square"; nice, that's a new one to me!
should have said squats lol
Monday, three days to go!!!
31/01
snatch
40x2x3
60x2x2
70x2
80x2
85x1x2
90f
80x2
90f
80x2
c&j
50x a lot
70x2x2
90x1
110x1 piss easy
120x1 surprisingly easy
110x1x2 a tad harder, waited to long in between sets
fronties
60xplenty
90x5
110x3
130x3
140x2 f3rd alarm bells are ringing
push press
50xplenty
70x5
80x5
90x4 f5th
strict and dips
50kx5 + bw xmax
5sets
31/01
snatch
40x2x3
60x2x2
70x2
80x2
85x1x2
90f
80x2
90f
80x2
c&j
50x a lot
70x2x2
90x1
110x1 piss easy
120x1 surprisingly easy
110x1x2 a tad harder, waited to long in between sets
fronties
60xplenty
90x5
110x3
130x3
140x2 f3rd alarm bells are ringing
push press
50xplenty
70x5
80x5
90x4 f5th
strict and dips
50kx5 + bw xmax
5sets
02/02
Last training sesh on the continent, next time i put my boots on will be on England time! Woo hoo!
power snatch
40x2x3
60x2x2
70x2
80x2x3
snatch pull 1 from floor 4 from hang
90x5
110x5x5
squat
70x5
100x5
120x1
140x1
160x1
170x1
180x1
Last training sesh on the continent, next time i put my boots on will be on England time! Woo hoo!
power snatch
40x2x3
60x2x2
70x2
80x2x3
snatch pull 1 from floor 4 from hang
90x5
110x5x5
squat
70x5
100x5
120x1
140x1
160x1
170x1
180x1
Cheers Jon!
This is more like holidays to me really, as far back as i can remember i've always liked England. It's going to be as great as usual because nothing matters too much to me, i take it as it comes. I hope i will see you again mate!
This is more like holidays to me really, as far back as i can remember i've always liked England. It's going to be as great as usual because nothing matters too much to me, i take it as it comes. I hope i will see you again mate!
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