Manimal's training log
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| Wiegieboard |  | ... | 11-01-2011 @ 20:29 |
 as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | You'll bounce back man don't worry  Plenty food and plenty rest heals everything. Next time we'll sort the platform out before we start and that should make stuff a bit better. | ||
| voldomonkey | | ... | 11-01-2011 @ 21:35 |
 Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | SuperSteel101 said:Gutted dude. How come the floor was so slippy? Looked like some fanny had been in with talc. We chalked the platform and it helped a bit, but nowhere near enough. Not exactly confidence inspiring or safe for that matter. | ||
| voldomonkey | | ... | 11-01-2011 @ 21:37 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Wiegieboard said:You'll bounce back man don't worry Plenty food and plenty rest heals everything. Next time we'll sort the platform out before we start and that should make stuff a bit better. Bounce back like a rubber ball. LOL I think I'm gonna miss next week and be back the week after mate. See how it goes though. I'll be sorting the rest soon enough. As for the eating...  Heh heh heh | ||
| SuperSteel101 | | ... | 11-01-2011 @ 22:29 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Almost glad I never made it now, probably would have been slipping everywhere too lol. Are you taking a deload next week or training at Lloyds? | ||
| voldomonkey | | ... | 11-01-2011 @ 22:34 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | SuperSteel101 said:Almost glad I never made it now, probably would have been slipping everywhere too lol. Are you taking a deload next week or training at Lloyds? I think I'm gonna take a week training at Lloyds mate. I also think training later in the day works better for me - allows me time to get in from work, chill, eat and get in a better mindset for training. I'll def be back to the palace the following Tues. My neck is sore tonight as is my back - with the slipping was using more stabilisers than I would have wanted to. Early night I think... | ||
| SuperSteel101 | | ... | 11-01-2011 @ 22:59 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | voldomonkey said: I think I'm gonna take a week training at Lloyds mate. I also think training later in the day works better for me - allows me time to get in from work, chill, eat and get in a better mindset for training. I'll def be back to the palace the following Tues. My neck is sore tonight as is my back - with the slipping was using more stabilisers than I would have wanted to. Early night I think... It's a sad day mate, soon we won't be seeing you at the palace at all  Gone but not forgotten haha  | ||
| voldomonkey | | ... | 11-01-2011 @ 23:47 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | SuperSteel101 said: It's a sad day mate, soon we won't be seeing you at the palace at all Gone but not forgotten haha M.I.A. lol | ||
| likesadeadkf | | ... | 12-01-2011 @ 00:00 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Yeh that platform was ridiculously slippy. Where you had your right foot was like ice! Still some good numbers going on though! | ||
| voldomonkey | | ... | 12-01-2011 @ 10:10 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | likesadeadkf said:Yeh that platform was ridiculously slippy. Where you had your right foot was like ice! Still some good numbers going on though! Cheers mate. Hey, if I can squat on ice...I might just set up a rack in the garden. lol | ||
| SuperSteel101 | | ... | 12-01-2011 @ 11:08 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Ice??? What in the heck has been going on in there hahaha! I can see where you're coming from, that week a while back when we squatted on a slippy platform and you and I both had a mare of a session was very annoying, I can imagine it was quite similar to that. I most likely won't be in next Tues either as I need to take a deload next week for the good of my shoulders, so will see you the Tues after buddy. | ||
| voldomonkey | | ... | 12-01-2011 @ 23:49 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Last night was even more slippy to begin with bud. I think I'm gonna take it easy the next 7 days as far as deads and squats are concerned - my back is feeling ubertight. Have to do some bodybuilding exercises tomorrow night just for fun. LOL | ||
| Wiegieboard | | ... | 12-01-2011 @ 23:52 |
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | rear delts, biceps and palmaris isolation exercises yeah buddyyyyyy! | ||
| voldomonkey | | ... | 14-01-2011 @ 00:04 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Tonight I had a short weights session - couple of sets of tate presses to warm up then some dumbell shoulder press. Worked up to 2 top sets with the 34k bells Couple of weeks time I think the 36s might be getting tried. Then some weighted dips - 2x10 with a 10k bell (not much I know, but want to start light and build it up) Then some rotator cuff exercises followed by 3 sets of headstand abwork. After that it was stretching and a small amount of foam rolling. Last port of call in the gym was a massage. Half hour back neck and shoulders - girl doing it was knackered after 2 minutes and for the last 15 minutes was sitting down only working my neck. She still found it hard going while I nearly fell asleep as I was relaxed. LOL My neck has definitely eased off a fair bit, although next time I've to get an advanced massage from her male colleague as she couldn't get in deep enough on my back. LMAO! | ||
| voldomonkey | | ... | 15-01-2011 @ 13:05 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Completed a half k swim last night. Gym today went like this... DEADLIFT Warm ups then 3@160 raw, 1@180 and 1@200 - easy day since I had thick soled boots on. BENCH Warmups then 5x6@90 and 1x6@95 - that's the most my shoulder will allow me to lift off by myself I reckon. CROSS BENCH PULLOVERS 6@20, 6@26, 6@32, 6@34 DIPS 2x10 + 1x15 with 12k dumbell A quick and relatively easy session today. Just what was needed | ||
| voldomonkey | | ... | 18-01-2011 @ 22:43 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Buggered my shoulder a bit this afternoon, so training was pretty much all lower body today. SQUATS Warm ups then 8@150 raw 2x6@160 1x3@180 1x2@190 Got video of my depth and I think it's looking not too bad... After that it was core work then I went for a swim. Tested my new toy and the supposed ten minute swim turned into 40 minutes or so. No sprints today, but did end up doing a length of fly when "Jump" came on. Wasn't out of breath at all today - admittedly the crawl was slow speed as my left shoulder was VERY sore tonight. Time to hop onto the inversion table me thinks... | ||
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