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Carls Powerlifting Journal

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Neil		...	16-01-2008 @ 20:43
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	... me
Carl		...	16-01-2008 @ 21:32
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	but the people listed are the people i had spoke too about them today bench barx20 60kgx8 100kgx3 140kgx2, failed the third, and got a vid Paused bench 122.5kgx2,2,1 CG bench 110kgx5,5 phil said it looked like i could double a bit more than 140kg, which was nice, im quite confident of getting 140kg paused now which is also nice Pulldown 125kgx6,6 Bent Over Rows 100kgx8,8,8
Rob		...	16-01-2008 @ 22:47
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Strong benching Carlos!
Carl		...	16-01-2008 @ 23:22
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	thanks rob a question as you know, i have been doing rack pulls for the last few weeks, and now i have 3 weeks training left, the week before i want to play it quite safe, as failing reps is a bit of a headf**k 1 week out so the next 2 weeks, i was thinking of going for 200kgx3 this week, then week after going 210 or so x3 this is because the week before my last comp, i got 200kgx2, and failed the third, and 2-3 weeks before that i pulled 227.5kg what do you guys think?
Carl		...	16-01-2008 @ 23:41
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator
just_t		...	17-01-2008 @ 00:12
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	top lifting carl. did you bum come off the bench on that second rep?
Carl		...	17-01-2008 @ 00:22
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	maybe a tad, but i have a rather large arse, so my hips can come up a bit, but my arse is still in contact
Joni		...	17-01-2008 @ 10:32
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Carl said: what do you guys think? not a f**king clue.
Thing		...	17-01-2008 @ 11:06
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	nice lifting carlito
philnosko		...	17-01-2008 @ 12:19
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300 685.0 kgs @ 95kgs UnEq	Wicked stuff there Carl. Very good to double your pb. T was right, the bum definately come up on the second rep. It also looked like it moved a bit on rep 1, but Im not sure wether you put daylight between your ass and the bench. Good stuff mate
Carl		...	17-01-2008 @ 12:39
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Post Edited: 17.01.2008 @ 12:43 PM yea, i just need to tuck my legs back a bit more deadlifts, i was thinking i should use the next couple of weeks to establish a 3rep max so on friday work upto 200x3, which will be a small pb, then the week after go 210 or so for 3 which would be great 3 weeks after i pulled 227.5, i did 200kg x2 with a failed third
IainKendrick		...	17-01-2008 @ 12:51
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Post Edited: 17.01.2008 @ 12:53 PM Woohoo.. times a ticking! After this week I have only 2 full on weeks of training left! As for our 3 way wager, is this the rules; 1) Most number of pb's wins e.g. 0-9 2) In case of a tie the overall increase in each of the 3 lifts added together e.g if I pb'd my bench twice I would just take the best lift and use that. 3) If that is still a tie then the winners divide the spoils. So do we all agree to the above? I do.
Carl		...	17-01-2008 @ 13:17
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	yarp and people with beard are not alowed to win, neither are people under 100kg having said that, i think the third rule, would possibly be a better way, because you getting a 15kg increase overall is better than me getting a 10kg increase, but if all your pb's were done on the last lift, so u had 3 pb's, but all mine were done over 2 lifts, then you should win, however i'm sure that favours me now i have read it back, so, carry on!
IainKendrick		...	17-01-2008 @ 13:43
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	I read the 'yarp' and that was that
Carl		...	17-01-2008 @ 14:04
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	probably best

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