Tom's training log...
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| Tom_Martin |  | ... | 15-11-2010 @ 21:22 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | shanejer said:Nice bench PB Tom. Cheers Shane! It's been a long time coming! | ||
| Joseph_Walton | | ... | 15-11-2010 @ 21:39 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | You're such a wa**er, in a nice way. | ||
| Tom_Martin | | ... | 15-11-2010 @ 22:23 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Joseph_Walton said:You're such a wa**er, in a nice way. Haha cheers Joe! | ||
| likesadeadkf | | ... | 15-11-2010 @ 22:58 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Awesome stuff! How far away is the comp? And other than deadlift do you know what your openers and projected lifts might look like? | ||
| Tom_Martin | | ... | 15-11-2010 @ 23:00 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | likesadeadkf said:Awesome stuff! How far away is the comp? And other than deadlift do you know what your openers and projected lifts might look like? It's this saturday. My openers AND projected lifts are a 250 squat and a 150 bench. just taking the single attempts and saving it for deadlift. | ||
| JC | | ... | 16-11-2010 @ 10:06 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice benching mate Do you ever do dips? I believe they are a great assistance exercise for bench! | ||
| Boar | | ... | 16-11-2010 @ 10:34 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | good luck at the weekend..... is it the same one kenders is lifting at ? give him a punch to the ribs from me ! | ||
| Tom_Martin | | ... | 16-11-2010 @ 12:50 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | JC said:Nice benching mate Do you ever do dips? I believe they are a great assistance exercise for bench! I have done them but they always feel like an injury waiting to happen for me! | ||
| Tom_Martin | | ... | 16-11-2010 @ 12:52 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Boar said:good luck at the weekend..... is it the same one kenders is lifting at ? give him a punch to the ribs from me ! Cheers! No idea if he is or isn't to be honest! Just one more squat and deadlift session to go now...! | ||
| JC | | ... | 16-11-2010 @ 13:07 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Tom_Martin said: I have done them but they always feel like an injury waiting to happen for me! Aye, any lower than parallel and your asking for a f**ked up shoulder I would say they increased my bench quite a lot though That, and benching  | ||
| Tom_Martin | | ... | 16-11-2010 @ 14:12 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | JC said: Aye, any lower than parallel and your asking for a f**ked up shoulder I would say they increased my bench quite a lot though That, and benching Benching would be good - if I could do it more often! It's getting there though' it just pisses me off that I can't train it as hard as squat and deadlift. I MIGHT chuck some dips in if I'm feeling 'lucky'. There's always that risk of dropping too far and f**king yourself up! | ||
| JC | | ... | 16-11-2010 @ 14:21 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Tom_Martin said: Benching would be good - if I could do it more often! It's getting there though' it just pisses me off that I can't train it as hard as squat and deadlift. I MIGHT chuck some dips in if I'm feeling 'lucky'. There's always that risk of dropping too far and f**king yourself up! Why cant you bench so often? Shoulder issues? | ||
| MrSmall | | ... | 16-11-2010 @ 14:21 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Have you considered consistently doing some overhead pressing to help it along? | ||
| Carl | | ... | 16-11-2010 @ 14:21 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | yes it is the one bender kender is doing, howver he is lifting sun | ||
| JC | | ... | 16-11-2010 @ 14:34 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | MrSmall said:Have you considered consistently doing some overhead pressing to help it along? I dont think OH pressing will help bench as much as board work, dips, CGBP TBH | ||
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